Best Abcs Sauteed Apple Brussels Sprouts And Cabbage Recipes

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ABC'S SAUTEED APPLE, BRUSSELS SPROUTS AND CABBAGE



Abc's Sauteed Apple, Brussels Sprouts and Cabbage image

A healthy side nicely seasoned with onion, garlic, nutmeg and parsley. This side is rich in nutrition and fiber, cabbage is an absolutely phenomenal source of Vitamin C also Vitamin A, E and B, rich in iron and sulfur. This is a good thing to add to your diet if trying to lower blood cholesterol. Just skip the butter!

Provided by Rita1652

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons butter (optional)
2 tablespoons walnut oil
1 large onion, peeled, halved and sliced
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
4 -6 cups shredded cabbage
1 apple, cored and shredded
2 cups shredded Brussels sprouts
1 cup apple juice
2 garlic cloves, minced
1/4 teaspoon fresh grated nutmeg
1 tablespoon dried parsley flakes

Steps:

  • In a large heavy bottom pan heat butter and oil. Add onions and brown slightly over high heat for 5 minutes stirring not to burn.
  • Season with salt and pepper.
  • Lower heat to medium and add garlic and stir inches Add apple and stir to deglaze. Add cabbage and Brussels sprouts. Stir in juice, nutmeg and parsley simmer stove top till tender. Or place in 350 oven till tender about 20 minutes.

Nutrition Facts : Calories 105.3, Fat 4.9, SaturatedFat 0.5, Sodium 114.2, Carbohydrate 15.5, Fiber 2.8, Sugar 10.1, Protein 1.8

SAUTEED CABBAGE AND APPLES



Sauteed Cabbage and Apples image

This sauteed red cabbage makes a very elegant side dish. Very budget-friendly too.

Provided by Love2Cook

Categories     Fruits and Vegetables     Vegetables     Cabbage     Red Cabbage

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons salted butter
1 small head red cabbage, cored and thinly sliced
1 medium Granny Smith apple - peeled, cored, and sliced
½ small sweet onion, cut into thin wedges
1 teaspoon fennel seeds, crushed
kosher salt and freshly ground black pepper to taste
¼ cup red wine
½ teaspoon apple cider vinegar

Steps:

  • Melt butter in a large saute pan over medium heat. Add cabbage, apple, onion, fennel seeds, salt, and pepper. Saute until the cabbage softens and wilts, about 20 minutes.
  • Pour red wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir in vinegar.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 16.8 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 3.7 g, Sodium 81 mg, Sugar 10 g

SAUTEED BRUSSELS SPROUTS AND RED CABBAGE



Sauteed Brussels Sprouts and Red Cabbage image

Saw this recipe while watching a Food Network show on Thanksgiving. The Brussel sprouts stay bright green in this recipe, and this alongside the red cabbage makes a beautiful presentation. The veggie flavors really shine through here.

Provided by helowy

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout
1 tablespoon salt
2 tablespoons butter, unsalted
1 small red cabbage, cored and finely sliced
kosher salt, to taste
black pepper, freshly ground, to taste

Steps:

  • Take a big bowl and fill with ice and water. Set aside.
  • Trim the Brussel sprouts and peel off the outermost layer of leaves. Cut the sprouts in half lengthwise (quarter larger sprouts, also lengthwise).
  • Place sprouts in a large saucepan, cover with cold water and 1 T salt. Bring to a boil. Drain immediately and plunge sprouts into the ice water. After a minute, drain well. Recipe may be made ahead to this point and kept in the refrigerator.
  • Melt butter in a large skillet over medium heat. Add the sprouts and cook for a minute or two. Add sliced cabbage. Cook until cabbage is just wilted and sprouts are warmed through. Season to taste with kosher salt and fresh pepper.
  • Serve immediately.

Nutrition Facts : Calories 135.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 1847.1, Carbohydrate 18.5, Fiber 5.9, Sugar 7.5, Protein 5

BRUSSELS SPROUTS SAUTE WITH APPLES AND ONION



Brussels Sprouts Saute With Apples and Onion image

This recipe came from Good Housekeeping a few years back. It is a nice simple great tasting side dish.

Provided by andypandy

Categories     Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs Brussels sprouts, peeled and halved
2 tablespoons butter
2 cups chopped onions (2 medium sized)
4 cups sweet red apples (thinly sliced peeled)
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black fresh ground pepper

Steps:

  • Cook brussels sprouts in boiling water for about 5 minutes or just until barely tender.
  • While that is cooking in a large skillet melt the butter and add onions stirring well, until softened, this will take approximaetly five minutes.
  • Add the thinly sliced apples stir gently and cook until just tender and lightly brwoned.
  • Drain sprouts and add to the skillet along with the thyme, salt and pepper.
  • Cook tossing gently just one or two minutes longer.

SAUTEED CABBAGE AND BRUSSELS SPROUTS WITH BACON AND CARAMELIZED SHALLOTS



Sauteed Cabbage and Brussels Sprouts with Bacon and Caramelized Shallots image

Provided by Bobby Flay

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

6 whole shallots, peeled
3 tablespoons canola oil
1 tablespoon sugar
Kosher salt and freshly ground pepper
3/4 pound slab bacon, thinly sliced
1/2 head green cabbage, finely shredded
1/2 pound Brussels sprouts, outer layer removed, thinly sliced
Pinch of red pepper flakes
Splash of red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F. Put the shallots in a small baking dish, toss with 1 tablespoon canola oil and the sugar and season with salt and pepper. Roast, turning a few times, until golden brown and caramelized, 40 to 45 minutes. Let cool slightly, then thinly slice.
  • Put the bacon in a large saute pan over medium heat and cook, stirring occasionally, until the fat has rendered and the bacon is golden brown and crisp, about 10 minutes. Remove with a slotted spoon to a plate lined with paper towels.
  • Pour off all but 1 tablespoon of the bacon fat, then add the remaining 2 tablespoons canola oil to the pan. Return to the stove over medium heat and heat until the oil begins to shimmer. Add the cabbage and Brussels sprouts, season with salt, pepper and the red pepper flakes, and cook until the vegetables are soft and light golden brown, about 15 minutes. Stir in the vinegar and the shallots. Transfer to a platter and top with the crisp bacon.

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ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes - A Delectable Combination

The ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is a unique amalgamation of flavors that are sure to entice your taste buds. This recipe not only satiates your hunger but also provides you the necessary nutrition required for a healthy life. You might have eaten brussels sprouts, apples, and cabbage separately, but try cooking them together, and you'll be amazed at how delicious the end product tastes.
The Ingredients Required for the Recipe
You need to gather the following ingredients to make ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes:
  • 1/2 a large cabbage, sliced
  • 1/2 a pound of brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 apples, sliced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • Salt and black pepper to taste
  • 1/4 cup of walnuts, chopped
The Cooking Procedure of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
The cooking procedure of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is simple and quick. Follow the steps mentioned below:
  1. Firstly, slice the cabbage into thin strips and trim and halve the brussels sprouts.
  2. In a large skillet or wok, heat the olive oil over medium heat. Add the cabbage and brussels sprouts to the pan and cook for about 5-7 minutes, or until the vegetables have softened and turned slightly brown.
  3. Add the sliced apples to the pan and continue cooking until the apples are lightly caramelized and the cabbage and sprouts are cooked to your liking.
  4. Add apple cider vinegar and maple syrup to the pan, stir well, and cook for another 1-2 minutes to coat the vegetables and fruit.
  5. Sprinkle salt and black pepper to taste.
  6. Finally, sprinkle with chopped walnuts and serve immediately.
The Nutritional Value of ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is a nutritious recipe that can provide you with several health benefits. The dish is rich in protein, healthy fats, fiber, vitamins, and minerals. Brussels sprouts, cabbage, and apples are packed with antioxidants that protect your body from various health issues. They are also rich in Vitamin C, which is essential to maintain a healthy immune system. The walnuts added to the recipe provide healthy fats, fiber, and Vitamin E that are good for your heart and overall health.
The Benefits of Consuming ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes
Consuming ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is beneficial for your health in several ways. Some of these benefits are:
  • The dish is a rich source of antioxidants and vitamins that are required for a healthy body and mind.
  • The recipe is an excellent source of fiber, which helps maintain proper digestion and reduces the risk of constipation.
  • Brussels sprouts, cabbage, and apples are low in calories and thus can help in maintaining a healthy weight.
  • Walnuts, being a rich source of omega-3 fatty acids, can help reduce inflammation and improve heart health.
  • The Vitamin C present in the recipe can boost immunity and help prevent various infections and diseases.
In conclusion, the ABC's Sauteed Apple Brussels Sprouts and Cabbage Recipes is not only flavorful but also packed with nutrients that are important for your well-being. You can serve this dish as a side dish, or you can have it as a complete meal. Try this recipe today and savor the taste of healthy and delicious food.

Valuable Tips for Making ABCs Sauteed Apple Brussels Sprouts and Cabbage Recipes

When it comes to creating a delectable and nutritious dish, the ABCs sautéed apple Brussels sprouts and cabbage recipe is a fantastic option. Here are some valuable tips to make this dish as enjoyable and appetizing as possible.
1. Choose the Right Ingredients
Using fresh and high-quality ingredients is key when making this recipe. For the Brussels sprouts, opt for small and firm sprouts as they tend to be more flavorful. Cabbage should be crisp and free of blemishes. Apples must also be fresh and firm to the touch, making sure to remove any blemishes or bruises.
2. Properly Clean Vegetables and Fruits
Cleaning vegetables and fruits reduce the risk of contaminates, prolongs the freshness of the ingredients, and helps to maintain the food's natural flavors. Remove any dirt, debris, or loose leaves before washing the Brussels sprouts, cabbage, and apples.
3. Cut Ingredients into Uniform Sizes
For a visually appealing dish, all ingredients should be cut into uniform sizes. Additionally, this ensures even cooking and prevents overcooked or undercooked ingredients. For this recipe, slice and halve the Brussels sprouts, thinly slice the cabbage and apples into narrow strips.
4. Use a Large Pan
The ABCs sautéed apple Brussels sprouts and cabbage recipe is a one-pan recipe, and therefore requires a large pan. When cooking ingredients in a crowded pan, it can prevent evaporation, cause uneven cooking, and reduce the overall taste of the dish.
5. Saute the Ingredients in Stages
Different ingredients have different cooking times, so it is essential to saute them in stages. Start with the Brussels sprouts as they take the longest; after a few minutes, add the cabbage, and finally, add the apples, which cook the quickest.
6. Properly Season the Dish
Salt, pepper, and herbs are important to bring out the natural flavors of the dish. Cumin, cinnamon, and apple cider vinegar are also excellent options. Seasoning should be done in moderation to avoid overpowering the dish and making it too salty or spicy.
7. Serve the Dish Hot
The ABCs sautéed apple Brussels sprouts and cabbage recipe is best served hot. Once the dish has cooked, remove it from the heat and let it rest for a few minutes to cool slightly. Serve immediately, garnished with fresh herbs, nuts, or seeds.
8. Suitable for Meal Prep
This dish can be made in large batches and saved for meal prep. Keep it in the fridge for up to five days in an airtight container or freeze for longer storage.
9. Pair with the Right Foods
This dish is excellent as a side dish, but it can also be paired with other foods, such as grilled chicken, fish, or tofu. Additionally, adding grains such as quinoa or rice can make it more filling and a complete meal.
10. Experiment with Variations
As with any recipe, there is always room for experimentation. Add different ingredients such as sweet potatoes, bell peppers, or cauliflower. Swap out apple cider vinegar with balsamic vinegar, or add a touch of honey for sweetness.

Conclusion

The ABCs sautéed apple Brussels sprouts and cabbage recipe is a simple, quick, and delicious dish that appeals to everyone's taste buds. With these tips, it's simple to make this recipe enjoyable and appetizing. It's also an excellent recipe for meal prep, and the variations are endless. Try something new, and enjoy the outcome!

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