FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
BAKED FLOUNDER FLORENTINE
Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe.
Provided by Diana Rattray
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- In a medium skillet, melt 2 tablespoons of butter.
- Add onion and sauté until translucent.
- Stir in the spinach, oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up.
- Put the fish rolls in a baking dish, seam-side down. Add the wine.
- Cover and bake 25 minutes.
- Drain and reserve 1/2 cup of the liquid. Keep the fish warm.
- Melt the remaining 3 tablespoons of butter in a saucepan over medium-low heat; add flour, the remaining salt and the remaining black pepper, and mustard. Add the reserved liquid and milk.
- Stir until thick and bubbly.
- Pour the sauce over the stuffed flounder rolls. Sprinkle with Parmesan and paprika just before serving.
Nutrition Facts : Calories 283 kcal, Carbohydrate 9 g, Cholesterol 113 mg, Fiber 2 g, Protein 27 g, SaturatedFat 7 g, Sodium 794 mg, Sugar 3 g, Fat 14 g, ServingSize 6 servings, UnsaturatedFat 0 g
FISH FLORENTINE
Looking for a tasty new way to serve fish? Cheese and spinach make this bake a complete meal you can have in the oven in just 10 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Place fish in single layer in dish.
- In medium bowl, stir together remaining ingredients except lemon wedges. Spread over fish to edge of dish.
- Bake uncovered about 30 minutes or until light brown. Serve with lemon wedges.
Nutrition Facts : Calories 250, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g
FLOUNDER FLORENTINE
This is a simple way to cook any mild fish such as flounder, sole or tilapia. Easy but tasty and healthy too.
Provided by Marich
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook the spinach according to package instructions. Drain well and squeeze out any excess water.
- Heat oil and butter in a large saute pan (ovenproof is good).
- Add the minced onion and mushrooms. Saute till softened.
- Add the spinach and stir well till heated through. Add salt and pepper to taste. If using the same pan, separate spinach into the same amounts as you have fish. Usually 4 or 5 sections if the fish is small. Or you can use a pyrex 9 X 18 oven proof dish. Place fish over spinach and sprinkle with paprika. Bake till fish flakes easily. About 30 minutes. Squeeze lemon juice over and serve.
Nutrition Facts : Calories 334.2, Fat 19.4, SaturatedFat 4.5, Cholesterol 62.1, Sodium 235.2, Carbohydrate 15.2, Fiber 7.5, Sugar 4, Protein 31.6
ABBY'S FLOUNDER FLORENTINE
Steps:
- 1. Position a rack in the upper third of the oven and preheat the oven to 400°F. Lightly oil an 11 × 8-inch baking dish. 2. Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the onion and garlic and cook until tender, about 5 minutes. In batches, letting the first addition wilt before adding another, add the spinach. Cook, stirring often, until the spinach begins to wilt, about 5 minutes. Drain in a colander. Using a rubber spatula, press the spinach well to remove excess liquid. Transfer to a bowl, and stir in 2 tablespoons Parmigiano, 1 tablespoon bread crumbs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Let stand until cool enough to handle. 3. Season the flounder fillets with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. For each serving, place a fillet on the work surface, with the shinier skinned side up. Place one quarter of the spinach in the center of the fillet, shaping it into a compact log about 2 1/2 inches long. Fold over the right and left sides of the fillet to enclose the spinach. Arrange the flounder fillets, folded side down, in the baking dish. Drizzle the wine over the fish. Mix the remaining 2 tablespoons bread crumbs and 1 tablespoon Parmi- giano. Sprinkle the bread crumb mixture and paprika over the fillets, and drizzle with the remaining 1/2 tablespoon oil. 4. Bake until the flounder is opaque when pierced with the tip of a knife, 15 to 20 minutes. Serve hot, with the lemon wedges and a spoonful of the pan juices. Sprinkle the parsley over all. - From Skinny Italian by Teresa Giudice with Heather Maclean
FLORENTINE FISH WITH LEMON SAUCE
A creamy spinach filling is stuffed into a flounder-fillet fish sandwich and served with a lemon-dill sauce in this easy Florentine-style dish.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 5 ingredients. Refrigerate until ready to serve.
- Rinse spinach. (Do not drain.) Add to large skillet; cook and stir on medium-high heat 5 min. or just until wilted. Place in colander; press to remove excess liquid. Transfer to large bowl; mix with cracker crumbs and cream cheese spread.
- Place half the fish in greased 13x9-inch baking dish; top with spinach mixture and remaining fish pieces. Sprinkle with pepper.
- Bake 15 to 20 min. or until fish flakes easily with fork. Serve topped with sour cream mixture.
Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g
FOIL-PACK FISH FLORENTINE
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
- Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
- Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
FLOUNDER FLORENTINE WITH PISTACHIOS
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pick over the fillets to remove small bones.
- Remove and discard tough stems or blemished leaves on the spinach. Rinse thoroughly and drain well.
- Heat olive oil and 1 tablespoon of the butter in a casserole and add spinach. Sprinkle with salt, pepper and nutmeg and stir. Cook about 1 minute or until wilted. Remove from the heat.
- Put milk in a flat dish and add flounder pieces. Sprinkle with salt and pepper and turn the pieces in the milk. Shake off excess.
- Blend flour with salt and pepper. Add fish pieces and coat on all sides. Shake off excess.
- Heat corn oil in a nonstick skillet and add fish fillets. Cook about 1 minute or less, until golden brown on one side. Turn the pieces and cook about 1 minute or less. As the fish pieces are cooked, transfer them immediately to individual plates, rather than to a platter. The fish is delicate and must not be overhandled. Surround each serving of fish with a portion of spinach.
- Pour off the fat from the skillet and add the remaining 4 tablespoons of butter and pistachios. Heat until bubbling and sprinkle with lemon juice. Pour the sauce over fish.
Nutrition Facts : @context http, Calories 465, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 33 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 12 grams, Sodium 919 milligrams, Sugar 2 grams, TransFat 1 gram
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Abby's Flounder Florentine Recipes - A Gourmet Treat for Seafood Lovers
If you are a seafood enthusiast, you must try Abby's flounder florentine recipe. Abby's flounder florentine preparation is a delicious twist on the traditional Italian dish, spinach florentine, combined with fresh flounder fillets. This gourmet dish is easy to make and a perfect choice for a special occasion or a dinner party.
The Main Ingredients
To prepare Abby's flounder florentine, you will need fresh flounder fillets, spinach, cream sauce, Parmesan cheese, and breadcrumbs. The key to this recipe is using fresh ingredients to ensure the best flavor in every bite. The flounder fillets should be thin, boneless, and skinless, while the spinach should be fresh and wilted to perfection. The cream sauce is made up of heavy cream, garlic, onion, and nutmeg, while the Parmesan cheese adds a hint of salty tanginess. Lastly, breadcrumbs help create a light, crispy crust around the flounder fillets.
The Preparation Process
The entire preparation process of Abby's flounder florentine takes around 45-50 minutes. Firstly, clean the flounder fillets and sprinkle them with salt and pepper. Then, coat the fillets with breadcrumbs on both sides and set them aside. Next, wilt the spinach and mix it with the cream sauce, Parmesan cheese, and nutmeg. Spread this mixture over the fish fillets, wrap them, and place them in a preheated oven. Bake until the fish is fully cooked, approximately 25-30 minutes.
The Nutritional Value of Abby's Flounder Florentine
This gourmet seafood dish is a superb option for a healthy diet. Flounder fillets are packed with nutrients such as protein, omega-3 fatty acids, vitamins, and minerals. Spinach, the main ingredient of the recipe, is low in calories and high in beneficial nutrients like iron, Vitamin A, and Vitamin C. Additionally, Parmesan cheese is a good source of calcium and protein, and the cream sauce is a great source of vitamin D and calcium. Together, these ingredients form a delicious and nutritious meal packed with wholesome goodness.
Serving Suggestions
Abby's flounder florentine can be served in many different ways. It tastes great with a side salad of mixed greens, grilled vegetables, or mashed potatoes. You can also add your creativity to the presentation and garnish the dish with freshly chopped herbs such as basil, parsley, or dill. Abbie's flounder florentine pairs well with a glass of white wine or a light beer. This gourmet seafood dish is sure to impress everyone and adds a touch of elegance to your dinner table.
The Verdict
Abby's flounder florentine recipe is an exceptional seafood dish that is both easy to prepare and incredibly tasty. The combination of fresh flounder fillets, spinach, cream sauce, Parmesan cheese, and breadcrumbs results in a mouthwatering dish that is sure to delight your taste buds. You can achieve restaurant-like quality at home right from your own kitchen with this recipe. Try it out for your next dinner party and impress your guests!
Valuable Tips for Making Abby's Flounder Florentine Recipes
Abby's flounder florentine recipe is a delicate and delicious seafood dish that combines flavors from spinach, cream, and Parmesan cheese. Preparing this recipe might seem like a daunting task, but with the right approach and some simple tips, anyone can make a mouth-watering florentine dish that will impress all guests.
Tip #1: Choose the freshest ingredients
When it comes to seafood recipes, freshness is key. For Abby's flounder florentine, it is essential to use fresh, high-quality flounder. Look for flounder fillets that are firm to the touch, have a slightly sweet scent, and have no discoloration or sliminess. Additionally, the spinach should be crisp and bright green, and the cream and Parmesan cheese should be of good quality.
Tip #2: Properly clean and debone the flounder fillets
Before starting the recipe, make sure to clean and debone the flounder fillets. Rinse them under cold water and pat dry with paper towels. Then, carefully remove any bones with a pair of pliers or tweezers. Leaving bones in the fillets can be a choking hazard and can affect the taste and texture of the dish.
Tip #3: Use a non-stick pan
To avoid the flounder fillets from sticking to the pan and breaking apart, it is recommended to use a non-stick pan. Additionally, using a non-stick pan will make cleaning up a breeze.
Tip #4: Cook the flounder fillets on low heat
Cooking the flounder fillets on low heat will ensure that they cook evenly and stay moist. High heat can cause the fillets to overcook and become dry and tough. Also, be careful not to overcook the spinach. It only needs a couple of minutes to wilt down and release its flavors.
Tip #5: Add the cream and Parmesan cheese gradually
When adding the cream and Parmesan cheese to the recipe, it is best to add them gradually while continuously stirring. This will result in a smooth and creamy consistency without any lumps. Additionally, taste the sauce as you go and adjust the seasoning as needed.
Tip #6: Garnish with fresh herbs and lemon wedges
To add a pop of color and freshness to the dish, garnish it with fresh herbs, such as parsley or dill, and lemon wedges. The herbs will add a subtle flavor and aroma while the lemon wedges will provide a tangy and refreshing taste.
Tip #7: Serve with a side dish
Abby's flounder florentine can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice. These dishes will complement the flavors of the flounder florentine and provide a well-rounded meal.
Conclusion
Preparing Abby's flounder florentine recipe might seem like a challenging task, but with these valuable tips and some patience, anyone can create a delicious and impressive seafood dish. Remember to choose the freshest ingredients, properly clean and debone the flounder fillets, cook them on low heat, add the cream and Parmesan cheese gradually, garnish the dish with fresh herbs and lemon wedges, and serve it with a side dish of your choice. This delicious dish is definitely worth the effort and will be a hit with all guests.