Best A Tropical Fruit Parfait Recipes

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TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

Steps:

  • In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

TROPICAL FRUIT PARFAIT WITH HONEY-GINGER DRIZZLE AND GINGERSNAP GRANOLA



Tropical Fruit Parfait with Honey-Ginger Drizzle and Gingersnap Granola image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 16

1/2 cup honey
One 1-inch piece fresh ginger, peeled
1 1/2 cups plain Greek yogurt
2 kiwis, peeled and chopped
1 mango, peeled and cubed
1 papaya, peeled and cubed
3 cups quick-cooking oats
2 tablespoons unsalted butter
1/4 cup maple syrup
2 tablespoons brown sugar
2 teaspoons ground ginger
1 teaspoon ground cinnamon
Pinch ground allspice
Pinch salt
1/2 cup sliced almonds
1/2 cup shredded coconut

Steps:

  • For the parfait: Add the honey, ginger and 1/2 cup water to a small saucepan. Bring to a boil, stirring to dissolve the honey. Remove from the heat and let cool a bit.
  • Remove the ginger and mix half of the syrup into the Greek yogurt; reserve the rest for drizzling on the fruit.
  • Divide the kiwis, mangoes and papayas among 6 small wide-mouthed glasses or parfait glasses. Drizzle with the reserved syrup. Top each serving with a dollop of yogurt.
  • For the granola: Toast the oats in a nonstick skillet over medium heat until light brown, about 3 minutes. Transfer to a baking sheet.
  • In the same skillet, melt the butter with the maple syrup, brown sugar, ginger, cinnamon, allspice and salt. Add the oats back to the skillet along with the almonds and coconut; toss to coat. Serve the granola over the parfaits.

A TROPICAL FRUIT PARFAIT



A Tropical Fruit Parfait image

Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it).

Provided by White Rose Child

Categories     Dessert

Time 5m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 5

1 cup banana, cut into chunks and frozen (generous)
1/2 cup apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!)
1/2 cup mango, chopped
1 large kiwi, ripe
1/4 cup granola cereal

Steps:

  • First blend the banana with the juice until very thick and creamy. Scoop out into a bowl.
  • Blend the mango and kiwi. Leave it just a little bit chunky.
  • In a large mug, layer alternately: banana puree, granola, mango/kiwi puree. Enjoy.

Nutrition Facts : Calories 455.9, Fat 8.8, SaturatedFat 1.7, Sodium 16.6, Carbohydrate 93.6, Fiber 11.1, Sugar 59.2, Protein 7.8

TROPICAL BREAKFAST PARFAIT



Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

  • Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

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A tropical fruit parfait recipe is a delicious and colorful dessert that combines a variety of fresh fruits with yogurt, granola, and other toppings. It is a popular choice for breakfast, brunch, or any time of day when you're craving something sweet and refreshing.

Ingredients

The ingredients for a tropical fruit parfait recipe can vary depending on your preference and what's available. However, some common ingredients include:
Fruits
- Pineapple - Mango - Papaya - Kiwi - Banana - Coconut - Berries - Melons
Yogurt
- Greek yogurt - Coconut yogurt - Vanilla yogurt - Pineapple yogurt
Granola and Toppings
- Granola - Coconut flakes - Chopped nuts - Honey - Agave syrup - Chia seeds - Mint leaves

Preparation

To prepare a tropical fruit parfait, start by washing and cutting the fruits into bite-sized pieces. You can use a combination of your favorite fruits, or stick to a specific theme such as all tropical fruits or all berries. Next, choose a yogurt that complements the flavors of your chosen fruits. Greek yogurt is a popular choice for its creamy texture and high protein content, but you can also opt for non-dairy alternatives such as coconut yogurt. To assemble the parfait, start by spooning a layer of yogurt into a glass or bowl. Top with a layer of fruit, followed by a layer of granola or other toppings. Repeat this layering process until you've filled the glass or bowl, ending with a final layer of yogurt. To add an extra touch of sweetness and presentation, you can top the parfait with a drizzle of honey or agave syrup, a sprinkle of chia seeds, or a few mint leaves. Serve immediately, or refrigerate until ready to eat.

Variations

While the traditional tropical fruit parfait recipe is delicious on its own, there are many ways to mix it up and add your own unique twist. Here are a few variations to try:
Smoothie Parfait
Blend your favorite tropical fruits with yogurt and a splash of milk to create a fruity smoothie. Layer the smoothie with granola and other toppings for a refreshing and filling parfait.
Chia Seed Pudding Parfait
Mix chia seeds with coconut milk and a sweetener such as maple syrup to create a pudding-like texture. Layer the chia seed pudding with tropical fruits and granola for a healthy and satisfying parfait.
Pina Colada Parfait
Combine pineapple yogurt with coconut flakes and chopped pineapple for a tropical twist on the classic pina colada. Layer with other fruits and granola for a sweet and flavorful parfait.

Conclusion

Whether you're looking for a healthy breakfast or a sweet treat, a tropical fruit parfait recipe is a delicious and versatile option. With just a few simple ingredients, you can create a colorful and flavorful parfait that will satisfy your cravings and transport you to the tropics.
When it comes to making a tropical fruit parfait recipe, there are a few tips that can make the process easier and more enjoyable. Not only can these tips help you create a delicious and visually appealing parfait, but they can also save you time and money. Here are some valuable tips to keep in mind when making a tropical fruit parfait.

Tip #1: Choose the Right Fruits

One of the most important aspects of a tropical fruit parfait recipe is choosing the right fruits. Different fruits have different flavors and textures, which can greatly affect the overall taste and appearance of the parfait. Some popular fruits for a tropical parfait include mango, papaya, pineapple, kiwi, and banana. When selecting your fruits, it's essential to choose fruits that are ripe and in season. This ensures that your fruits will be at their peak flavor and sweetness, and will also save you money. To check if a fruit is ripe, give it a gentle squeeze. It should be slightly soft to the touch, but not mushy or overly firm.

Tip #2: Prep Your Fruits in Advance

Prepping your fruits in advance can save you time and make the actual assembly of the parfait much easier. This includes cutting your fruits into bite-sized pieces, removing seeds or cores, and removing any excess skin or rind. It's a good idea to prep your fruits shortly before assembling the parfait, as some fruits may oxidize and turn brown if left out for too long. If you're prepping your fruits in advance, keep them in an airtight container in the fridge until you're ready to use them.

Tip #3: Layer Your Parfait Ingredients

When assembling your tropical fruit parfait, it's important to layer your ingredients properly. This not only makes the parfait look more visually appealing, but it also ensures that each bite has a balanced mixture of flavors and textures. Start with a layer of yogurt or whipped cream at the bottom of the glass or bowl. Next, add a layer of fruits, followed by another layer of yogurt or whipped cream. Continue to layer your ingredients until you reach the top of the glass or bowl, making sure to end with a layer of yogurt or whipped cream.

Tip #4: Add Crunchy Toppings

To add an extra layer of texture and flavor to your tropical fruit parfait, consider adding some crunchy toppings. Some popular options include granola, toasted coconut, chopped nuts, or crushed cookies. These toppings not only add a crunch factor to the parfait, but they also complement the sweetness of the fruits and creaminess of the yogurt or whipped cream. Sprinkle the toppings on top of the last layer of yogurt or whipped cream for a finished look.

Tip #5: Experiment with Flavors

While there are some classic flavor combinations for a tropical fruit parfait, don't be afraid to experiment with your own flavor combinations. Try adding different types of fruits or using flavored yogurts or whipped cream. You can also experiment with adding different spices or herbs, such as cinnamon, mint, or ginger. These can add a unique twist to the classic parfait and make it your own.

Conclusion

Making a tropical fruit parfait recipe can be a fun and creative way to enjoy the flavors of the tropics. With these valuable tips, you can create a parfait that is not only visually appealing but also delicious and satisfying. Remember to choose ripe and in-season fruits, prep your ingredients in advance, layer your ingredients properly, add crunchy toppings, and don't be afraid to experiment with flavors. With a little creativity and effort, you can create a tropical fruit parfait that will transport you to a sunny beach in the middle of winter.

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