Best A Lighter Corn Chowder Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN CHOWDER RECIPE



Corn Chowder Recipe image

This fresh corn chowder recipe is loaded with summer produce at its peak of freshness. This is a crowd-pleasing chowder that is perfect for entertaining on cool summer nights.

Provided by Natasha of NatashasKitchen.com

Categories     Easy/Medium

Time 45m

Number Of Ingredients 13

4 cups chicken broth
1 1/2 cups milk
1 cup heavy cream
4 cups corn kernels (from 4-5 ears corn) (reserve cobs for stock)
4 oz (4 slices) bacon, chopped
1 large onion (finely diced (1 1/2 cup))
1 large carrot (cut into 1/4" dice (1 cup))
3 stalks celery (finely diced (1 cup))
1 lb Yukon potatoes (3 medium, peeled and cut into 1/4" thick pieces)
2-3 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp cayenne pepper (or to taste)
2 Tbsp Chives (chopped, to garnish)

Steps:

  • Cut the kernels from the cobs and set kernels aside for making chowder.* Place the bare cobs in a stockpot.
  • Add 4 cups broth, 1 1/2 cups milk, and 1 cup cream to pot. Bring to a boil then reduce heat and simmer un-covered 20 minutes while making the chowder. Use tongs to remove and discard cobs before using corn stock in step 3.
  • Place a 5 Qt dutch oven over medium/high heat. Add chopped bacon and cook stirring occasionally until browned. Remove bacon bits with a slotted spoon and set aside.
  • In the same pot, add chopped onion, celery and carrot to the bacon fat and cook uncovered, stirring occasionally, until onion is soft (7-8 min).
  • Add sliced potatoes, 4 cups corn kernels, 2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp cayenne pepper. Pour corn stock into the pot, bring to a light boil then simmer uncovered 10-15 minutes or until potatoes are tender. Season with salt and pepper to taste**. Ladle into bowls and garnish with reserved bacon and chopped chives.

Nutrition Facts : Calories 321 kcal, Carbohydrate 30 g, Protein 10 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 53 mg, Sodium 767 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

SUMMER CORN CHOWDER



Summer Corn Chowder image

This Summer Corn Chowder is creamy, comforting and full of flavor. Made with bacon, garlic and cheese it's pretty hard to resist and can be enjoyed all summer long! Serve in big bowls with a side of crusty bread.

Provided by Jaclyn

Categories     Soup

Time 50m

Number Of Ingredients 15

8 ears fresh sweet yellow corn, (husked and silks removed and kernels cut from cob)
3 Tbsp butter
5 slices bacon, (cut into 1/4 to 1/2-inch pieces (see note*))
1 medium yellow onion chopped ((1 1/2 cups))
1/4 cup all-purpose flour
1 clove garlic, (minced)
5 cups water (or low-sodium chicken broth)
1 lb Yukon Gold potatoes, (cut into 1/2-inch pieces)
1/2 tsp dried thyme
1 bay leaf
Salt and freshly ground black pepper
1 cup half and half
1 Tbsp honey
2 - 3 Tbsp chopped fresh chives
Shredded cheddar cheese, (for serving (optional))

Steps:

  • Melt butter in a large pot over medium heat. Add the onion and bacon and cook, stirring frequently, until onion has softened and just starting to brown around edges, about 8 - 10 minutes.
  • Add in the flour and garlic and cook 1 1/2 minutes. While whisking, slowly pour in 5 cups water or broth.
  • Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste.
  • Bring to a light boil, then reduce heat to medium-low and allow to simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
  • Remove bay leave then transfer 2 1/2 cups of the chowder to a blender and blend until smooth.
  • Stir the mixture back into the pot then stir in half and half and honey. Sprinkle each serving with chives and optional cheddar.

Nutrition Facts : Calories 364 kcal, Carbohydrate 42 g, Protein 10 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 225 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

SIMPLE CORN CHOWDER



Simple Corn Chowder image

On cool fall days, this thick creamy chowder hits the spot as an appetizer or light lunch. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (about 1-1/2 quarts).

Number Of Ingredients 8

1 medium onion, chopped
6 cups fresh or frozen corn, divided
3 cups reduced-sodium chicken broth, divided
1/2 cup chopped sweet red pepper
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/8 teaspoon pepper
Dash cayenne pepper

Steps:

  • Coat a large saucepan with cooking spray. Add onion; cook and stir over medium heat for 4 minutes or until tender. Add 4 cups corn; cook and stir until corn is softened, about 5 minutes. Add 2 cups broth; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until corn is tender. Cool slightly. , In a blender, process soup in batches until smooth; return all to the pan. Add the red pepper, rosemary, thyme, pepper, cayenne and remaining corn and broth; cook and stir for 10 minutes or until the corn is tender.

Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 61mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

A LIGHTER CORN CHOWDER



A Lighter Corn Chowder image

I got this wonderful recipe from one of my favorite cook books, New Dieter's Cookbook from Better Homes & Gardens. It's low in calories, but tastes like a guilty pleasure! When I make it, I double the broth, milk, and flour to make it more soupy and less chunky.

Provided by Mindi Bunch

Categories     Chowders

Time 25m

Yield 3 Bowls

Number Of Ingredients 7

1 (14 1/2 ounce) can reduced-sodium chicken broth
1 (10 ounce) package frozen whole kernel corn
1 cup chopped onion
1/2 cup chopped sweet pepper (try red, green, or both)
1/8 teaspoon black pepper
1 (12 ounce) can evaporated skim milk
1/4 cup all-purpose flour

Steps:

  • Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until veggies are tender.
  • In a small mixing bowl, stir together milk and flour. Stir into broth mixture. Cook & stir until thick and bubbly. Cook stirring constantly 1 minute more.

Nutrition Facts : Calories 269.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 178, Carbohydrate 50.7, Fiber 4.2, Sugar 16.4, Protein 16.4

LIGHT CORN CHOWDER



Light Corn Chowder image

This is kind of a chowder, but light and nutritious. It's also dairy-free. Also, it could be turned toward Mexican flavors easily! I sometimes add lentils.

Provided by osbornsc

Categories     Corn

Time 50m

Yield 1 1/2 cups, 8 serving(s)

Number Of Ingredients 16

1 quart vegetable stock
3 slices chopped bacon
1 large chopped white onion
1 chopped red pepper
3 chopped parsnips
3 chopped carrots
1/2 head of chopped cauliflower
1/2 head chopped broccoli
1 cup frozen corn
1 tablespoon water
6 chopped garlic cloves
1 (14 ounce) can creamed corn
1 tablespoon chopped fresh thyme
1 bay leaf
1 teaspoon salt
1 tablespoon black pepper

Steps:

  • Cook bacon in a stock pot until crisp. Take bacon out and drain. Reserve 1 tablespoon of the drippings in the stock pot.
  • Add the onions to the drippings. Cook until translucent - about 5 minutes. Add frozen corn, carrots, parsnips, cauliflower, and broccoli. Cook while stirring for 2 minutes, then add the bay leaf, thyme, salt, pepper, and stock. Bring to boil and reduce to a simmer for 15 minutes.
  • In a separate pan, sauté the red pepper in water over medium heat for about 4 minutes. Add garlic. When garlic is fragrant, add creamed corn. Cook while stirring for another minute.
  • Add the creamed corn mixture and bacon to the stock pot. Cook for 5 minutes. Serve.

Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.6, Cholesterol 2, Sodium 510.8, Carbohydrate 24.6, Fiber 4.4, Sugar 5.6, Protein 4.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #soups-stews     #vegetables     #american     #easy     #low-fat     #winter     #chowders     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #corn     #equipment     #3-steps-or-less

Corn chowder is a classic dish that is loved by many for its creamy texture and sweet flavor. However, traditional recipes can be high in calories and fat due to the use of heavy cream and bacon. A lighter corn chowder recipe is a healthier alternative that still delivers the same great taste without the guilt.

Benefits of a Lighter Corn Chowder Recipe

Switching to a lighter corn chowder recipe has many benefits, including:
Reduced Calories
Lighter corn chowder recipes typically use low-fat milk or broth as a base, which significantly reduces the calorie count.
Lower Fat Content
Heavy cream and bacon are two common ingredients in traditional corn chowder recipes that add a lot of fat. A lighter recipe replaces these ingredients with healthier options like skim milk or Greek yogurt.
Increased Nutrient Content
By replacing heavy cream with low-fat milk or broth and bacon with turkey bacon, a lighter corn chowder recipe can actually increase the nutrient content of the dish. Adding vegetables like carrots and celery can also increase the vitamins and minerals in the recipe.
Allergy-Friendly
Many traditional corn chowder recipes contain gluten and dairy, making them difficult for people with food allergies or sensitivities to enjoy. Lighter corn chowder recipes can be made gluten-free and dairy-free, making it a great option for those with food allergies.

How to Make a Lighter Corn Chowder Recipe

Making a lighter corn chowder recipe is easy and can be customized based on personal preferences. Here are some tips for creating a delicious and healthy corn chowder:
Choose the Right Base
The base of a corn chowder recipe is typically either heavy cream or milk/broth. To make a lighter version, opt for low-fat milk or broth instead of heavy cream. Alternatively, you could use Greek yogurt as a creamy base that also adds protein.
Use Turkey Bacon
Bacon is a classic ingredient in corn chowder, but it can add a lot of fat and calories. To make a lighter version, use turkey bacon instead. It still adds a smoky flavor but with less fat.
Add Veggies
Adding vegetables like carrots, celery, and onions not only add flavor but also increase the nutritional content of the dish. Plus, it adds texture and color to the chowder.
Season with herbs and spices
A lighter corn chowder recipe can still be packed with flavor by using herbs and spices like thyme, rosemary, and paprika. These ingredients add depth and complexity to the dish.

Conclusion

A lighter corn chowder recipe is a healthier option that doesn't compromise on taste. It's a great way to enjoy a classic dish while still maintaining a healthy diet. By using low-fat milk or broth, turkey bacon, and adding vegetables, a lighter recipe is a great way to make corn chowder a regular part of your diet.
Corn chowder is a popular and delicious soup that many people enjoy. It is a great comfort food during colder months, and it is a perfect way to use up excess corn. While corn chowder is typically made with heavy cream, it can be lightened up to create a healthier version that is just as tasty. In this article, we will provide valuable tips on how to create a lighter corn chowder recipe.

Tip 1: Use Low-Fat Milk or Milk Alternatives

One of the easiest ways to make a lighter corn chowder recipe is to use low-fat milk or milk alternatives instead of heavy cream. Heavy cream is high in fat and calories, so by using an alternative, you can significantly decrease the calorie content of the soup. Some great options for milk alternatives include almond milk, coconut milk, and soy milk. These alternatives are lower in calories and fat, and they can add a creamy texture to the soup.

Tip 2: Choose Low-Calorie Vegetables

Another way to create a lighter corn chowder recipe is to choose low-calorie vegetables as your main ingredients. Vegetables like celery, onions, carrots, and zucchini are all low in calories and can add flavor and texture to the soup. Additionally, these vegetables are high in fiber, which can help you feel full for longer and prevent overeating.

Tip 3: Use a Flavorful Broth

Instead of using cream to add flavor to your chowder, try using a flavorful broth. Broths are low in calories and fat, and they can add depth and complexity to your soup. Vegetable broth or chicken broth are both great options for corn chowder. Make sure to choose a low-sodium broth to keep the sodium content of the soup in check.

Tip 4: Control Portion Sizes

Portion control is essential when trying to create a lighter corn chowder recipe. If you eat too much, even a light version of the soup can quickly become heavy in calories. Always measure out your portions to ensure you are not overeating. Additionally, consider serving the soup as a side dish instead of the main course to avoid consuming too many calories.

Tip 5: Add Protein

Adding protein to your corn chowder recipe can help make it more filling, which can prevent overeating. Try adding shredded chicken, turkey, or beans to your soup. These ingredients can also add flavor and texture to the chowder.

Tip 6: Use Spices Instead of Salt

Salt is often used to add flavor to soups, but it can quickly add up and become a significant source of sodium in your diet. Instead of using salt, try using spices like cumin, paprika, or chili powder to add flavor to your corn chowder recipe. Spices can add depth and complexity to the soup without adding sodium.

Tip 7: Use Fresh Corn

Fresh corn is a great way to add sweetness and crunch to your corn chowder recipe. Instead of using canned corn, try using fresh corn kernels. Fresh corn is low in calories and high in fiber, making it a great ingredient for a lighter version of the soup. Additionally, fresh corn can add more flavor to the soup than canned corn.

Tip 8: Use Greek Yogurt as a Topping

Instead of using heavy cream to garnish your soup, try using Greek yogurt. Greek yogurt is high in protein and low in calories, which makes it a perfect topping for a lighter corn chowder recipe. Additionally, Greek yogurt can add a creamy texture to the soup without adding as many calories as heavy cream.

Tip 9: Add Green Vegetables

Green vegetables like spinach, kale, and green beans are all great additions to a lighter corn chowder recipe. These vegetables are low in calories and high in fiber and antioxidants, making them a healthy addition to the soup. Additionally, green vegetables can add color and flavor to the chowder.

Tip 10: Use Herbs for Flavor

Herbs like thyme, basil, and parsley are great options for adding flavor to your corn chowder recipe. These herbs are low in calories and can add depth and complexity to the soup. Additionally, using herbs can add a fresh and vibrant flavor to the chowder.
Conclusion
In conclusion, there are many ways to create a lighter corn chowder recipe. By using low-fat milk or milk alternatives, choosing low-calorie vegetables, and controlling portion sizes, you can significantly decrease the calorie content of the soup. Additionally, adding protein, using spices instead of salt, and adding fresh corn and green vegetables to the soup can increase its nutritional value. By using these valuable tips, you can create a lighter corn chowder recipe that is healthy, delicious, and satisfying.

Related Topics