Best A Healthy Split Pea Soup Recipes
OLD-FASHIONED SPLIT PEA SOUP WITH HAM BONE
Not only is this old-fashioned favorite a snap to make but it's economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. -Laurie Todd, Columbus, Mississippi
Provided by Taste of Home
Time 2h45m
Yield 10 servings (about 2-1/2 quarts).
Number Of Ingredients 9
Steps:
- Sort peas and rinse with cold water. Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until peas are softened. Drain and rinse peas, discarding liquid., Return peas to Dutch oven. Add 2-1/2 qts. water, ham bone, onion, salt, pepper, thyme and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally., Remove the ham bone; when cool enough to handle, remove meat from bone. Discard bone; dice meat and return to soup. Add carrot and celery. Simmer, uncovered, for 45-60 minutes or until soup reaches desired thickness and vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 267mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
HEALTHY SPLIT PEA SOUP
i realize there are a lot of split pea soup recipes on here, but this one is so simple and so good i just had to share. it is a combination of a recipe i was given years ago, and the recipe on the package for the Arrowhead Mills organic dried split peas package. i used organic canola oil, organic split peas, organic carrots and celery, and organic sea salt and black pepper -- and i think that definitely made a difference. very easy and good for you! enjoy.
Provided by AllieBrooklynBaker
Categories Vegetable
Time 2h
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- in an 8 quart saucepan, saute onions and carrots in the canola oil with a little salt until onions are soft, about 1-2 minutes.
- add water, split peas and a bit more salt. bring to a boil and reduce to simmer. let simmer for 1 hour, partially covered.
- add celery, soy sauce or Bragg's, additional salt and pepper to taste. simmer for an additional 30 minutes, uncovered.
- serve with a squeeze of lemon if desired.
Nutrition Facts : Calories 222.9, Fat 4.2, SaturatedFat 0.3, Sodium 175.1, Carbohydrate 35.1, Fiber 14, Sugar 6.5, Protein 12.9
SLOW-COOKER SPLIT PEA SOUP
When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina
Provided by Taste of Home
Time 8h15m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.
Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
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Split Pea Soup Health Benefits
Split peas are one of the most nutrient-dense legumes that are rich in protein, fiber, and other minerals. This soup is a great source of amino acids, vitamin B, magnesium, and iron. Here are some of the health benefits associated with a healthy split pea soup:1. Promotes Heart Health
A healthy split pea soup recipe is high in fiber and low in saturated fat, which makes it an excellent dish to promote heart health. Fiber in the soup helps to lower cholesterol levels in the body, and the absence of saturated fat reduces the chances of developing heart diseases.2. Supports Digestive Health
Split pea soup contains soluble and insoluble fiber, which promotes healthy digestion. The insoluble fiber adds bulk to the stool, while the soluble fiber feeds the friendly gut bacteria, which improves overall gut health.3. Helps with Weight Loss
A healthy split pea soup recipe is low in calories and high in protein, which makes it an excellent food for weight loss. The protein and fiber in the soup help to keep you feeling full for longer, reducing the chances of overeating.4. Boosts Immune System
Split pea soup is an excellent source of vitamins and minerals, such as vitamin B, magnesium, and iron, which can help boost immunity. Vitamin B is necessary for energy production in the body, while magnesium and iron are essential for the proper functioning of the immune system.Healthy Split Pea Soup Ingredients
A healthy split pea soup recipe requires only a few simple ingredients. Here are some of the commonly used ingredients in the recipe:1. Split Peas
The primary ingredient in split pea soup is dried split peas. These peas are high in protein, fiber, and other essential nutrients.2. Vegetables
The soup is usually made with vegetables such as onions, carrots, and celery, which add flavor and nutrition to the dish.3. Herbs and Spices
Herbs and spices such as bay leaves, thyme, and black pepper are used to enhance the flavor of the soup.4. Liquids
The soup is usually made with water or vegetable broth, depending on the recipe.5. Optional Ingredients
Some recipes may include other ingredients such as ham, bacon, or sausage for added flavor.Tips for Making a Healthy Split Pea Soup
Here are some tips for making a healthy split pea soup recipe:1. Use Low-Sodium Broth
Using low-sodium vegetable broth instead of water will add more flavor to the soup without adding extra salt.2. Use Herbs and Spices
Using herbs and spices such as thyme, bay leaves, and black pepper can enhance the flavor of the soup and make it more enjoyable.3. Add More Vegetables
Adding more vegetables such as peas, spinach, or kale can add more nutrition to the soup and make it more filling.4. Be Mindful of Extra Ingredients
Adding fatty meats such as ham, bacon, or sausage can add more calories and fat to the soup, making it less healthy.5. Serve with Whole Grain Bread
Serving the soup with a piece of whole-grain bread can add more fiber to the meal, making it more satisfying.Conclusion
A healthy split pea soup recipe is an excellent addition to any diet plan. Not only is it packed with protein, fiber, and other essential nutrients, but it is also low in calories and fat. By following the tips mentioned above, you can make a delicious and healthy split pea soup that is perfect for any meal.Split pea soup is a classic dish that is not only delicious but also very healthy. This soup is a good source of protein, fiber, and essential nutrients that are important for maintaining good health. Split pea soup is also easy to prepare, and there are many different variations. In this article, we will discuss tips for making a healthy split pea soup recipe.
Tip 1: Use Fresh Ingredients
The first step in making a healthy split pea soup recipe is to use fresh ingredients. Fresh produce and herbs will enhance the flavor of your soup and contribute to its nutritional value. Be sure to choose fresh onions, carrots, celery, and garlic for your recipe. If possible, use organic produce to avoid harmful chemicals and promote sustainable agriculture.
Tip 1.1: Choose High-Quality Split Peas
When making split pea soup, it's important to select high-quality peas. Look for split peas that are uniform in size and color, with no signs of discoloration or mold. You can also purchase split peas in bulk, which is more cost-effective and reduces waste.
Tip 2: Incorporate Lean Protein
Split pea soup is an excellent source of vegetarian protein, but you can also incorporate lean protein into your recipe. Adding chicken or turkey breast, shrimp, or fish to your soup will enhance its nutritional value and make it more filling. Be sure to choose lean proteins to reduce saturated fat and calories.
Tip 2.1: Use Low-Sodium Broth
When adding broth to your split pea soup recipe, choose a low-sodium option. Many commercial broths contain high amounts of sodium, which can increase blood pressure and contribute to heart disease. Check the labels carefully and opt for broths that are low in salt or make your own broth from scratch.
Tip 3: Add Vegetables
Vegetables are an essential component of any healthy split pea soup recipe. Carrots, celery, onions, and garlic are common additions that add flavor and nutrition to your soup. You can also add other vegetables, such as sweet potatoes, kale, spinach, or tomatoes, to increase the fiber and nutrient content of your soup.
Tip 3.1: Include Healthy Fats
Adding healthy fats to your split pea soup recipe can enhance its flavor and nutritional value. Olive oil, coconut oil, or avocado oil are good choices for healthy fats that contain monounsaturated and polyunsaturated fats that are good for your heart. Avoid using unhealthy trans fats or saturated fats like butter or margarine.
Tip 4: Use Herbs and Spices
Herbs and spices are a great way to add flavor to your split pea soup recipe without adding calories or sodium. Fresh herbs like rosemary, thyme, or parsley add brightness and flavor to your soup. You can also use spices like cumin, coriander, turmeric, or paprika to give your soup a unique taste and aroma.
Tip 4.1: Be Creative
There are many ways to make a healthy split pea soup recipe, so don't be afraid to be creative! Experiment with different herbs, spices, and vegetables to find your favorite combination. You can also add other ingredients like grains, legumes, or nuts to increase the nutritional value and create a more filling soup.
Tip 5: Reduce Sodium
Sodium is a common ingredient in many commercial soups, but it's not necessary for flavor or nutrition. Too much sodium can increase blood pressure and increase the risk of heart disease, stroke, and other health problems. Reduce the amount of sodium in your soup recipe by using low-sodium broth, fresh vegetables, and herbs and spices.
Tip 5.1: Use Herbs and Spices
Herbs and spices are not only a great way to add flavor to your soup recipe but also reduce the amount of salt you need to use. Use fresh herbs like thyme or rosemary to add aroma and flavor to your soup. You can also use spices like cumin, coriander, and turmeric to add warmth and depth to your soup.
Conclusion
Making a healthy split pea soup recipe is easy, delicious, and nutritious. Use fresh ingredients, lean protein, vegetables, herbs, and spices to create a unique, flavorful soup that is good for your body and soul. Reducing the amount of sodium in your soup is also important for maintaining good health. Follow these tips and be creative to make your perfect split pea soup recipe.