Best 6 Calorie Low Sugar Blueberry Preserves Recipes

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WILD BLUEBERRY PRESERVES



Wild Blueberry Preserves image

Make and share this Wild Blueberry Preserves recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 2h15m

Yield 7 half-pint jars

Number Of Ingredients 6

6 cups whole wild blueberries
1/2 cup water
7 cups sugar
1 (3 ounce) package liquid pectin
2 tablespoons unsalted butter
1/2 teaspoon ground cinnamon

Steps:

  • Remove the stems from the blueberries and gently rinse them in cool water; drain well.
  • (if using frozen blueberries, do not defrost or rinse).
  • In an 8-quart pot, alternately layer the blueberries, water, and about half of the sugar.
  • Over med-low heat, stirring often to prevent sticking, gradually heat the mixture until the sugar is mostly dissolved.
  • Add in the remaining sugar, 1 cup at a time, stirring gently between each addition.
  • Heat until the sugar is completely dissolved.
  • Increase heat to med-high and bring mixture to a full, rolling boil, stirring constantly.
  • Stir in the all the pectin; return to a full, rolling boil, stirring constantly.
  • Boil/stir constantly, for 1 minute; remove pan from heat.
  • Skim off foam.
  • Gently stir in the butter and cinnamon until combined.
  • To prevent floating fruit, let preserves cool 5 minutes before filling jars.
  • Gently stir the preserves to distribute the fruit.
  • Ladle the preservers into hot jars, leaving ¼ inch headspace.
  • Wipe jar rims and threads with a clean, damp cloth.
  • Cover with hot lids and apply screw rings.
  • Process half-pint jars in a 200°F water bath for 10 minutes, pint jars for 15 minutes.

Nutrition Facts : Calories 875.7, Fat 3.7, SaturatedFat 2.1, Cholesterol 8.7, Sodium 2.1, Carbohydrate 218.4, Fiber 3.3, Sugar 212.2, Protein 1

BLUEBERRY PRESERVES



Blueberry Preserves image

Make and share this Blueberry Preserves recipe from Food.com.

Provided by Diana Adcock

Categories     Berries

Time 55m

Yield 5 half pints

Number Of Ingredients 6

5 cups fresh blueberries, stemmed and washed
2 teaspoons cider vinegar
2 1/4 cups sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves

Steps:

  • Combine all ingredients in a large stainless pot.
  • Cook to the jell point or until desired thickness is reached.
  • Stir frequently.
  • Ladle into clean hot jars leaving 1/4 inch head space.
  • Process for 15 minutes in a boiling water bath at altitudes up to 1000 feet.

BLUEBERRY CRISP (DIABETIC)



Blueberry Crisp (Diabetic) image

Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.

Provided by lazyme

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups unsweetened blueberries, fresh or 2 cups unsweetened blueberries, frozen, thawed and well-drained
1 tablespoon flour
1 tablespoon sugar
1/2 cup old fashioned oats, slow-cooking
1 teaspoon cinnamon
1 tablespoon flour
1 tablespoon brown sugar
2 tablespoons butter, melted

Steps:

  • Filling:.
  • Toss together flour and sugar.
  • Mix together with blueberries and place in a 9x9 inch glass baking dish.
  • Topping:.
  • Mix all topping ingredients together.
  • Sprinkle on top of blueberry filling.
  • Bake at 350 degrees for 45 minutes.
  • Makes 6 servings.
  • Per Serving:.
  • 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.

Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4

6 CALORIE LOW SUGAR BLUEBERRY PRESERVES



6 Calorie Low Sugar Blueberry Preserves image

This rich, healthy blueberry preserve is mostly made of fruit and tastes thick and rich on muffins, cakes, and cereals. It's great for fruit on the bottom yogurt, and excellent spread on a piece of toast at only six calories a tablespoon! Leave out the sugar free j-ello if you prefer a chunky, sauce like consistency.

Provided by gardeninthepocket

Categories     Berries

Time 18m

Yield 13 tablespoons, 13 serving(s)

Number Of Ingredients 6

3/4 cup blueberries
1/2 cup water
1 tablespoon lime juice or 1 tablespoon lemon juice
1 1/2 teaspoons gelatin (I use sugar free j-ello in Strawberry)
3 ice cubes
2 teaspoons Splenda granular or 4 (3 1/2 g) packets Truvia

Steps:

  • Heat up blueberries and water on the stove. Allow the ingredients to simmer for a few minutes and mash the berries as they cook. Do not allow the mixture to dry out. Add the lemon or lime juice and stir. Add the sugar free gelatin in your flavor of choice (I used strawberry - careful, it's strong. Use unflavored if you prefer a milder taste).
  • Remove mixture from heat. Add three ice cubes and stir into the pan until they melt. Add the sweetener of choice and place the mixture in the fridge for eight hours until gelled.

Nutrition Facts : Calories 6.1, Sodium 1.1, Carbohydrate 1.3, Fiber 0.2, Sugar 0.9, Protein 0.3

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