5 MINUTE PB&BANANA ICE CREAM
Healthy ice cream that tastes delicious. The flax seed is optional, however it adds great texture and nutritious benefits.
Provided by nataree
Categories Dessert
Time 5m
Yield 1 small bowl, 1 serving(s)
Number Of Ingredients 3
Steps:
- First, peel your banana. I used a paring knife. Break it into chunks and add to a blender.
- Next, add one tablespoon of creamy peanut butter to the blender.
- Pulse this mixture until a creamy dreamy mixture is achieved.
- Scoop it all into a bowl, top with ground flax, and enjoy!
Nutrition Facts : Calories 199.1, Fat 8.4, SaturatedFat 1.8, Sodium 74.6, Carbohydrate 30.1, Fiber 4, Sugar 15.9, Protein 5.3
PEANUT BUTTER BANANA ICE CREAM
Peanut butter banana ice cream is the best healthy, dairy-free ice cream around. It's made with only 2 ingredients and you probably have all of them in your kitchen right now. Go on, you know you want a bowl of this banana nice cream!
Provided by Kristen Stevens
Categories Dessert
Time 5m
Number Of Ingredients 3
Steps:
- Place the bananas and peanut butter in your high-powered blender or food processor. (See notes) Blend on high, scraping down the edges, until the ice cream is very creamy, about 2-3 minutes.
- Best served right away.
Nutrition Facts : ServingSize 1 serving = ½ cup, Calories 200 kcal, Sugar 16 g, Sodium 75 mg, Fat 9 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 4 g, Protein 5 g, UnsaturatedFat 6 g
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