Best 5 Ingredients Cauliflower Bread Recipes

5-INGREDIENTS CAULIFLOWER BREAD RECIPE

Steps:

• Preheat oven to 220ºC. Line a baking tray with parchment paper
• Steam the cauliflower florets for 5 minutes. Let them air dry.
• To make cauliflower rice, simply grate the steamed florets in a processor. They should be like small couscous. In this recipe, I got almost 4 cups of grated cauliflower rice from 1 large head. *
• Take the cauliflower rice in a tea-towel or cheese cloth and really wring it hard to get as much water out as possible.
• Return to the food processor, add in mozzarella, salt, pepper, and break in the eggs. Whizz on medium speed for about 30 seconds to a minute until well combined.
• Take small portions (almost 2 tbsps) and spread them on the baking sheet like a bread slice. You can also spread them in rounds to make burger buns or in one big round to make pizza base.
• Bake for 10 mins. Flip and bake for another 10 minutes till they are golden. **
• Ready! Serve with eggs or make burgers!

GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
• Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
• Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
• Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
• Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
• Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
• Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
• Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
• Bake for 45-50 minutes, or until the bread is golden brown.
• Let cool, then slice and serve as desired.
• Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
• Enjoy!

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS

Steps:

• Preheat oven to 425 degrees °F.
• Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
• Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
• Cover with a tight-fitting lid. Gently toss to coat.
• Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
• Bake for 20 minutes or until edges begin to crisp.
• Enjoy hot from the oven!

GARLICKY CAULIFLOWER BREAD

Steps:

• Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with parchment paper and lightly coat with cooking spray; set aside. Microwave cauliflower according to package instructions. Transfer to a food processor; pulse until smooth, about 15 pulses. Place in a clean kitchen towel or several layers of paper towel. Squeeze out liquid until completely dry; transfer the cauliflower to a large bowl.
• Add egg yolks, flour mix, oil, baking powder, garlic powder and 3/4 teaspoon salt to the cauliflower. Stir and mix with your hands until the mixture is completely smooth (it will be very thick); set aside.
• Beat egg whites in a medium bowl with an electric mixer on medium-high speed until stiff peaks form, about 2 minutes. Stir 1 cup of the whipped egg whites into the flour mixture until almost incorporated. In batches (about 1 1/2 cups at a time), fold in the remaining egg whites until just combined. Spoon the batter into the prepared loaf pan and bake until risen and golden brown on top, about 45 minutes. Remove from pan and transfer to a wire rack to cool completely, about 1 hour.
• When ready to make garlic bread, preheat oven to 425°F. Finely chop garlic on a cutting board and mash with the side of a knife until a paste forms. Stir the garlic paste, melted butter, parsley and the remaining 1/4 teaspoon salt together in a small bowl. Cut the cauliflower loaf into 12 slices; brush with the garlic-butter mixture. Place the slices in a single layer on a baking sheet. Bake, checking often to make sure it's not burning, until golden brown, 5 to 10 minutes. Serve immediately.