Best 5 Ingredient Low Fat Tuna Pot Pie Recipes

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EASY WEEKNIGHT TUNA POT PIE



Easy Weeknight Tuna Pot Pie image

I made this recipe up one night on my commute home from work. It is fast, easy, and delicious! Makes great leftovers, too.

Provided by MISWOODS

Categories     Seafood     Fish     Tuna

Time 35m

Yield 8

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (5 ounce) cans tuna, drained
1 (10 ounce) package frozen mixed vegetables
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
  • Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g

TUNA POT PIE



Tuna Pot Pie image

Make and share this Tuna Pot Pie recipe from Food.com.

Provided by gran9879

Categories     Savory Pies

Time 1h

Yield 1 pie, 6 serving(s)

Number Of Ingredients 11

1 can tuna (12 1/2 oz)
1 (10 ounce) package frozen peas and carrots
1/2 cup chopped onion
1 can cream of celery soup
1/3 cup milk
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 tablespoon finely chopped celery or 1/2 teaspoon dried celery flakes
salt
pepper
pastry for double-crust pie (biscuits could be substituted)

Steps:

  • Line a pie pan with crust; set aside.
  • Combine remaining ingredients.
  • Pour into pie crust and top with the second.
  • (If you choose to use biscuits, wait until last few minutes of baking so they won't burn.) Seal and crimp edges.
  • Slit the top of crust to vent and bake 45 to 50 minutes at 375.

SIMPLE TUNA POT PIE



Simple Tuna Pot Pie image

Oh, I love these individual tuna pot pies! I found these on the back of a Chicken of the Sea Tuna pouch, and I am glad I did. Recipe is very easily halved into 2 pot pies. Also, with my changes (The ones in parentheses) these come out to 200 calories per pot pie. Also, if you want a crust or lattice top piece, simply crisscross crescent roll dough on top of pies before baking.

Provided by Shelby

Categories     Savory Pies

Time 23m

Yield 4 individual pot pies, 4 serving(s)

Number Of Ingredients 8

1 cup water
1 chicken bouillon cube
1 cup frozen vegetables, NOT defrosted (personally, I use about 2 cups, and whatever I have in the freezer with success)
1 cup milk (I use skim)
2 tablespoons cornstarch
1/2-1 cup shredded cheddar cheese (I use 0.5 cup 2% sharp, and it's good and cheesy)
1 (7 ounce) envelope solid white tuna packed in water or 1 (12 ounce) can chunk light tuna, drained and flaked
1 (8 ounce) can crescent roll dough (optional)

Steps:

  • Preheat oven to 375°F.
  • In medium saucepan, combine water, vegetables, and bouillon cube. Bring to a boil over medium heat; cook for 2 minutes longer.
  • Dissolve cornstarch in milk, stir into vegetable saucepan and cook until thickened (maybe a little less than 2 minutes.) Stir in tuna and cheese.
  • Spoon mixture into 4 (3/4 cup to 1.5 cup) individual pie pans or casserole dishes.
  • Optional step: Separate crescent roll dough into 4 rectangles, cut each rectangle into six strips. Attach crust by crisscrossing six dough strips over each pot pie and pressing down firmly; trim excess dough.
  • Bakes pies at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 177.3, Fat 8.5, SaturatedFat 4.8, Cholesterol 44.3, Sodium 491.9, Carbohydrate 6.8, Sugar 0.2, Protein 17.4

TUNA POT PIE RECIPE - (4.3/5)



Tuna pot pie Recipe - (4.3/5) image

Provided by á-39535

Number Of Ingredients 7

2 tablespoons butter
1 small onion, diced
2 (6 ounce) cans tuna, drained
1 (10 ounce) package frozen or steamed fresh green veggie of your choice.. broccoli, green beans, asparagus, peas, or a mixture
1 (10.75 ounce) can condensed cream of mushroom soup
1/2 cup shredded Cheddar cheese
1 (8 ounce) package refrigerated crescent rolls

Steps:

  • 1.Preheat an oven to 350 degrees F (175 degrees C). 2.Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese. 3.Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. 4. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.

EASY TUNA POT PIE



Easy Tuna Pot Pie image

I couldn't live without canned tuna. I always keep a supply in my pantry. Here is a simple way to turn your can of tuna into a dinner treat.

Provided by Lorac

Categories     Savory Pies

Time 33m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) can light tuna, drained
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup milk
1/4 cup frozen chopped onion, thawed
1 (10 ounce) box frozen mixed vegetables, thawed
1 cup chopped cooked potato
salt and pepper
1 (7 1/2 ounce) can refrigerated biscuits, quartered

Steps:

  • Heat oven to 375°F.
  • Heat soup and milk in a saucepan on low heat until smooth.
  • Stir in vegetables, tuna, potato, salt and pepper.
  • Continue cooking until mixture comes to a low boil.
  • Transfer to a 1 1/2 quart casserole top with biscuits.
  • Bake 18 to 20 minutes or until biscuits are golden brown.

Nutrition Facts : Calories 478.3, Fat 17.9, SaturatedFat 5, Cholesterol 42.7, Sodium 1225.4, Carbohydrate 50.2, Fiber 4.9, Sugar 5.5, Protein 29.7

EASY TUNA & PASTA POT PIE



Easy Tuna & Pasta Pot Pie image

Make and share this Easy Tuna & Pasta Pot Pie recipe from Food.com.

Provided by RecipeNut

Categories     Savory Pies

Time 28m

Yield 5 serving(s)

Number Of Ingredients 10

1 tablespoon margarine or 1 tablespoon butter
1 large onion, chopped
1 1/2 cups small shell pasta or 1 1/2 cups elbow macaroni, cooked
1 (10 3/4 ounce) can condensed cream of celery soup or 1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 cup frozen peas, thawed
1 (6 ounce) can tuna in water, drained and flaked into pieces
1/2 cup sour cream
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1 (7 1/2 ounce) package buttermilk biscuits or 1 (7 1/2 ounce) package country biscuits

Steps:

  • Preheat oven to 400°F.
  • Melt margarine in medium ovenproof skillet over medium heat.
  • Add onion; cook 5 minutes, stirring occasionally.
  • 2.
  • Stir in pasta, soup, peas, tuna, sour cream, dill and salt; mix well.
  • Cook 3 minutes or until hot.
  • Press mixture down in skillet to form even layer.
  • Unwrap biscuit dough; arrange individual biscuits over tuna mixture.
  • Bake 15 minutes or until biscuits are golden brown and tuna mixture is bubbly.

Nutrition Facts : Calories 433.3, Fat 17.5, SaturatedFat 6.1, Cholesterol 31.8, Sodium 1207.9, Carbohydrate 50.6, Fiber 2.9, Sugar 4.2, Protein 18.3

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