Best 4th Of July Fruit Salad Recipes

FOURTH OF JULY SALAD

Fourth of July Salad image

This is the best holiday salad, hands-down. Great wholesome healthy taste! Great for the fireworks, picnics, or a family dinner side. Add a hint of love and enjoy!

Provided by Maggie

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 10m

Yield 15

Number Of Ingredients 5

Ingredients

1 cup blueberries
1 cup sliced strawberries
1 cup chopped watermelon
1 cup red grapes
1 cup shredded coconut

Steps:

Combine blueberries, strawberries, watermelon, and grapes in a bowl; add coconut.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 6.3 g, Fat 4.1 g, Fiber 1.6 g, Protein 0.7 g, SaturatedFat 3.6 g, Sodium 2.8 mg, Sugar 4.3 g

WATERMELON FETA FLAG SALAD

Watermelon Feta Flag Salad image

Our family celebrates the Fourth of July with a watermelon salad that resembles the flag. Here's an all-American centerpiece that's truly red, white and blue. -Jan Whitworth, Roebuck, South Carolina

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon grated lemon zest
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1/4 cup finely chopped red onion
SALAD:
6 cups fresh arugula (about 5 ounces)
1-1/2 cups fresh blueberries
5 cups cubed seedless watermelon
1 package (8 ounces) feta cheese, cut into 1/2-in. cubes

Steps:

For vinaigrette, in a small bowl, whisk the first 6 ingredients; gradually whisk in oil until blended. Stir in onion., In a large bowl, lightly toss arugula with 1/4 cup vinaigrette. Arrange evenly in a large rectangular serving dish., For stars, place blueberries over arugula at the top left corner. For stripes, arrange watermelon and cheese in alternating rows. Drizzle with remaining vinaigrette. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 10g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 256mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein.

4TH OF JULY FRUIT SALAD

4th of July Fruit Salad image

This fun and tasty salad will bring joy at the 4th of July fireworks!

Provided by Rocking Cooking

Time 15m

Yield 3

Number Of Ingredients 4

Ingredients

¼ (4 pound) watermelon, peeled and cubed
½ (3 pound) cantaloupe - peeled, seeded, and cubed
¼ cup fresh blueberries
¼ cup quartered fresh strawberries

Steps:

Combine watermelon, cantaloupe, blueberries, strawberries, and water in a large bowl. Mix to combine.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 32.8 g, Fat 0.7 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 38.1 mg, Sugar 27.9 g

PATRIOTIC FRUIT SALAD

Patriotic Fruit Salad image

Provided by Natalie Clark

Categories Fruit

Time 5m

Number Of Ingredients 3

Ingredients

4 cups, less than two pounds strawberries, cut into large pieces
2 cups or 1 pint fresh blueberries, rinsed
3-4 ripe bananas

Steps:

Up to a day in advance, rinse and slice the strawberries, and prepare the blueberries by rinsing and picking over for stems.
Right before serving, peel and slice the bananas into large bites and place in a medium bowl, and gently fold together with the strawberries and blueberries.
Save a few extra blueberries to sprinkle on the top for an added pop of color.
If you happen to have leftovers, store them in the fridge as soon as possible to avoid spoiling. Leftovers can be kept two to three days.

Nutrition Facts : Calories 110 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 2 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat