Best 4pt Weight Watchers Sweet N Sour Chicken Recipes

WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

Weight Watchers Crock Pot Sweet & Sour Chicken image

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Steps:

Cut the raw chicken breast into bite sized pieces.
Spray your crock-pot with cooking spray.
Add chicken, garlic powder and onion powder; stir.
Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
Cover and cook on low for 6-7 hours.
Add frozen vegetables during the last 30 minutes of cooking and cook on high.
Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

SWEET 'N SOUR CHICKEN

Sweet 'n Sour Chicken image

Sweet and sour dishes are so versatile! All you need are the basics and then just add what you like or have on hand.If you like this, put more of it in, if you don't like that, don't put so much in. As long as you are happy with the sauce, you can add baby sweet corn on the cob, baby sweet gherkins, bamboo shoots, water chestnuts, carrots or bell peppers (try using multi colors!). Just have fun creating!

Provided by FLUFFSTER

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 (20 ounce) can pineapple chunks in juice
2 boneless skinless chicken breasts
salt and pepper
1 teaspoon vegetable oil
2 small carrots, skin removed, sliced
1 medium onion, cut into thick pieces
1/2 of a red bell pepper, seeded and sliced thick
1/2 of a yellow bell pepper, seeded and sliced thick
1/4-1/2 of a green bell pepper, seeded and sliced thick
1 -2 garlic clove, thinly sliced
1/2 cup ketchup
1/3 cup brown sugar, pressed firm
1 tablespoon cornstarch
1 tablespoon soy sauce
1 teaspoon fresh ginger, minced
1 lemon, juice and zest of, grated
2 cups hot cooked rice

Steps:

Drain pineapple; reserve juice.
Cut chicken into bite-size pieces.
Season with salt and pepper.
In large nonstick skillet heat oil over medium high heat; brown chicken, turning once.
Reduce heat.
Add carrots, bell pepper, onion and garlic to skillet.
Cover; simmer 5 minutes.
Combine reserved juice, ketchup, brown sugar, cornstarch, soy sauce, ginger, lemon peel and juice in small bowl until blended.
Stir into same skillet. Cover; simmer 10 minutes longer. Stir in pineapple; heat through. Serve with hot rice.

Nutrition Facts : Calories 427.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 34.2, Sodium 652, Carbohydrate 85.5, Fiber 3.4, Sugar 48.4, Protein 18.5

WEIGHT WATCHERS SWEET AND SOUR CHICKEN

Weight Watchers Sweet and Sour Chicken image

Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.

Provided by missmortgages

Categories Asian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bottle fat-free French dressing
1 (8 ounce) jar no-sugar-added apricot jam
1 (4 ounce) packet Lipton Onion Soup Mix
1 (6 ounce) can pineapple chunks in juice
2 (4 ounce) raw chicken breasts (or more if you would like)
1 green pepper
2 cups brown rice

Steps:

Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
Spread sesame seeds on plate.
Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7