PRETZEL CRUSTED CHICKEN NUGGETS SALAD
Steps:
- For the chicken: Preheat the oven to 425 degrees F. Set a wire rack in a rimmed baking sheet and spray the rack with nonstick spray. Set aside.
- Combine the mayo, mustard, Parmesan, garlic powder and a few turns of pepper in a large bowl. Add the pretzels to a separate bowl or large shallow dish. Coat the chicken all over in the mayo mixture, then the crushed pretzels, and transfer to the wire rack, spacing it out evenly. Spray the chicken with cooking spray and bake until fully cooked, with an internal temperature of 165 degrees F, 12 to 18 minutes.
- For the dressing: Combine the yogurt, Parmesan, oil, mustard, Worcestershire, pepper, salt, garlic, lemon juice and zest in a bowl and adjust the seasoning as needed.
- For the salad: Toss together the kale, Parmesan and radishes in a large bowl. Top with the avocado slices, chicken and more shaved Parm as desired.
10-MINUTE CHICKEN NUGGET PASTA SALAD
Got some breaded chicken nuggets in the freezer? Use them to make this easy but hearty 10-minute pasta salad with tomatoes and cucumbers.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Cut nuggets into quarters.
- Toss nuggets with remaining ingredients; mix lightly to coat.
- Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts : Calories 340, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 370 mg, Carbohydrate 38 g, Fiber 3 g, Sugar 0 g, Protein 11 g
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