Best Zucchini Tofu Scramble Recipes
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS
Quick and easy tofu scramble; you can substitute other vegetables for zucchini and mushroom. Use oil instead of butter for a vegan version.
Provided by tababitha
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 1
Number Of Ingredients 7
Steps:
- Heat butter in a skillet over medium heat and cook zucchini and mushrooms until softened, 5 to 8 minutes.
- Meanwhile, place tofu between 2 layers of paper towels and lightly press to release extra liquid. Place pressed tofu in a bowl and thoroughly mash with a fork. Stir in turmeric and garlic powder.
- Add tofu to skillet with vegetables and saute until lightly browned, about 5 to 8 minutes. Season with salt and pepper.
Nutrition Facts : Calories 221.6 calories, Carbohydrate 8.8 g, Cholesterol 30.5 mg, Fat 17.3 g, Fiber 2.1 g, Protein 11.6 g, SaturatedFat 8.2 g, Sodium 254.2 mg, Sugar 2.9 g
ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
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