Best Zesty Chicken Italiano Recipes

ZESTY CHICKEN ITALIANO

Zesty Chicken Italiano image

I have had this recipe for years and it is a Family Favorite. Easy, quick and healthy! DELICIOUS! Exchange Values: 1-1/2 bread, 2 meat, 1 fat, 1 vegetable WW Sauce 6 points

Provided by TXOLDHAM

Categories Low Cholesterol

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1-inch pieces
1 -2 garlic clove, minced
1 1/2 cups zucchini, thinly sliced unpeeled
1 1/2 cups fresh mushrooms, sliced (do not use canned)
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (15 ounce) can tomato sauce
1 1/2 teaspoons oregano
1/8 teaspoon cayenne pepper (or to taste) or 1/8 teaspoon red pepper flakes (or to taste)
1/2 teaspoon lemon-pepper seasoning
8 ounces whole wheat spaghetti, uncooked
1 tablespoon parmesan cheese, grated (or to taste)

Steps:

Heat oil in a large skillet, Saute chicken pieces until lightly browned.
Add garlic, zucchini and mushrooms and saute for 2 or 3 minutes.
Stir in remaining ingredients except the pasta and Parmesan Cheese. Simmer until the favors are well blended and the sauce thickens.
Cook pasta according to the directions and drain.
Serve sauce over pasta and sprinkle with the Parmesan Cheese.

Nutrition Facts : Calories 309.4, Fat 6.6, SaturatedFat 1.2, Cholesterol 44.6, Sodium 592.1, Carbohydrate 40, Fiber 2.6, Sugar 6.4, Protein 25.8

ZESTY CHICKEN ITALIANO

Zesty Chicken Italiano image

Number Of Ingredients 12

Ingredients

2 tablespoons butter or margarine
1 pound boneless chicken breast, cut into 1-inch pieces
1 clove garlic, minced
1 1/2 cups thinly sliced zucchini
1 1/2 cups sliced fresh mushrooms
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can tomato, undrained and quartered
1/2 tablespoon dried oregano
1/2 teaspoon lemon pepper seasoning
salt and pepper to taste
8 ounces vermicelli (or other pasta)
grated Parmesan cheese

Steps:

In a large skillet, melt butter and sauté chicken pieces until lightly browned. Add garlic, zucchini, and mushrooms, and sauté 2 minutes. Stir in remaining ingredients except pasta and Parmesan cheese. Simmer, uncovered, 10 minutes to blend flavor and thicken sauce. Meanwhile, cook pasta according to directions on package; drain. Serve sauce over hot cooked pasta and sprinkle with Parmesan cheese.

Nutrition Facts : Nutritional Facts Serves

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