Best Yellow Pepper Salsa Recipes

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CHILLED RED & YELLOW PEPPER SOUP WITH AVOCADO SALSA



Chilled Red & Yellow Pepper Soup With Avocado Salsa image

Make and share this Chilled Red & Yellow Pepper Soup With Avocado Salsa recipe from Food.com.

Provided by Juliawiggins

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1/4 teaspoon salt
2 cups reduced-sodium chicken broth
2 roasted yellow peppers, rinsed (from a jar)
2 roasted red peppers, rinsed (from a jar)
1 cup low-fat plain yogurt
1/2 small avocado, finely chopped
1 tablespoon chopped fresh cilantro
1 1/2 teaspoons fresh lime juice

Steps:

  • For the soup: In a medium nonstick skillet, heat oil over medium heat; add onion and salt. Cook, stirring occasionally, until onion is softened, about 5 minutes.
  • Add broth, bring to a boil, and simmer for 3 minutes; transfer to a medium bowl to cool.
  • Place half of the cooled broth mixture in a blender (make sure to get an equal amount of liquid and onions); add yellow peppers and 1⁄2 cup of the yogurt; purée until smooth.
  • Transfer yellow pepper purée to a covered container and refrigerate until chilled, about 30 minutes.
  • Rinse blender and transfer remaining broth mixture to it. Add red peppers and remaining 1⁄2 cup yogurt; purée until smooth.
  • Transfer red pepper purée to another covered container and refrigerate until chilled, about 30 minutes.
  • For the salsa: While soups are chilling, in a small bowl combine avocado, cilantro, and lime juice.
  • To serve the soup, simultaneously ladle a generous 1⁄2 cup of the yellow pepper soup and a generous 1⁄2 cup of the red pepper soup into each of 4 shallow bowls, allowing soups to meet in center. Garnish each with salsa and serve.

Nutrition Facts : Calories 164.5, Fat 8.6, SaturatedFat 1.8, Cholesterol 3.7, Sodium 229.4, Carbohydrate 17.2, Fiber 3, Sugar 6.2, Protein 7.4

POTATO-AND-HERB CRUSTED SNAPPER WITH YELLOW PEPPER SALSA



POTATO-AND-HERB CRUSTED SNAPPER WITH YELLOW PEPPER SALSA image

Categories     Fish

Number Of Ingredients 19

Salsa:
1 large yellow bell pepper
1/2 cup chopped onion
1/2 cup chopped seeded plum tomato
1 tablespoon thinly sliced fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 1/2 teaspoons capers
1 teaspoon extravirgin olive oil
1/8 teaspoon salt
Fish:
1 cup shredded peeled potato
3 tablespoons grated fresh Parmesan cheese
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh chives
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
4 (6-ounce) red snapper or other firm white fish fillets
4 teaspoons olive oil, divided

Steps:

  • Preheat broiler. To prepare salsa, cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop. Combine bell pepper, onion, and next 7 ingredients (onion through 1/8 teaspoon salt). Preheat oven to 375º. To prepare fish, combine potato, Parmesan, 2 teaspoons parsley, chives, 1/4 teaspoon salt, and black pepper. Sprinkle both sides of fillets with 1/4 teaspoon salt. Spread 1/4 cup potato mixture over 1 side of each fillet; press mixture onto fish. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets, potato side down, to pan. Cook 3 minutes or until browned. Turn fish over; place on a plate. Repeat procedure with remaining oil and fish. Return fish to pan, potato side up. Bake at 375º for 5 minutes or until fish flakes easily when tested with a fork. Serve with salsa. Yield: 4 servings (serving size: 1 fillet and 1/4 cup salsa) NUTRITION PER SERVING CALORIES 284(29% from fat); FAT 9.2g (sat 2g,mono 2.7g,poly 3.6g); PROTEIN 36.8g; CHOLESTEROL 63mg; CALCIUM 119mg; SODIUM 548mg; FIBER 2.2g; IRON 1.1mg; CARBOHYDRATE 12.5g

MANGO AND ROASTED YELLOW PEPPER SALSA



Mango and Roasted Yellow Pepper Salsa image

Fill your quesadillias with this sweet salsa and our Grilled Ancho Shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 6

1 orange
1 yellow bell pepper
1 mango, peeled, pitted, and cut into 1/4-inch dice (about 1 pound)
1/4 cup finely diced red onion
1/4 teaspoon cumin
Salt and freshly ground black pepper

Steps:

  • Cut ends off orange, and remove peel, pith, and outer membranes, following the curve of the fruit with a paring knife. Cut sections away from membranes, and reserve. Squeeze juice from membranes over sections in a bowl before discarding.
  • Place the yellow pepper over the flame of a gas burner, and roast until lightly charred on all sides. Transfer to a bowl, and cover with plastic wrap until cool enough to handle. Use a paper towel to wipe off the charred skin. Remove the seeds and stem, and chop into 1/4-inch dice.
  • Combine the mango, diced pepper, red onion, and cumin in a medium bowl. Drain orange juice into mango mixture. Chop orange sections; add to mango mixture. Season with salt and pepper; serve.

YELLOW PEPPER SALSA



Yellow Pepper Salsa image

Make and share this Yellow Pepper Salsa recipe from Food.com.

Provided by brianh_ssllc

Categories     Low Protein

Time 10m

Yield 2 cups

Number Of Ingredients 5

1 large yellow bell pepper, sliced
1 small onion, diced
1/4 cup orange juice
1 teaspoon jalapeno pepper, minced (or more to taste)
salt and pepper (to taste)

Steps:

  • Combine all ingredients in a bowl, mix well, and serve.

Nutrition Facts : Calories 54, Fat 0.3, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 12.7, Fiber 1.4, Sugar 4.1, Protein 1.5

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