Best Ww Sticky Chicken 5 Points Recipes

Chicken With Pineapple Sauce (Ww 5 Points) image

Provided by Redsie

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons packed light brown sugar
1 tablespoon cornstarch
6 ounces crushed pineapple in juice
1/4 cup soy sauce
1/4 teaspoon garlic salt
4 small boneless chicken breasts
1/4 teaspoon ground ginger

Steps:

In a saucepan, combine brown sugar and cornstarch.
Stir in pineapple, soy sauce, garlic salt and ginger.
Cook and stir over low heat until thickened.
Place chicken in a greased 9 inch square baking dish.
Pour half of the sauce over chicken.
Bake, uncovered, at 350F for 15 minutes.
Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.

Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3

Ww Mustard Baked Chicken- 5 Points image

Provided by BakinBaby

Time 27m

Yield 3 serving(s)

Number Of Ingredients 10

6 chicken breast tenders
1/4 cup fat free sour cream
1/4 cup fat-free evaporated milk
1/2 tablespoon Dijon mustard
1/2 tablespoon prepared yellow mustard
1/8 teaspoon Mrs. Dash seasoning mix (or other salt free seasoning)
1/4 teaspoon seasoning salt
1/8 teaspoon thyme leaves
1 cup corn flake crumbs
1/2 tablespoon olive oil

Steps:

Spray 9x11 pan with cooking spray.
Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
Roll in cornflake crumbs.
Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
Bake for 15-20 minutes until juices run clear.

Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5

Teriyaki Sticky Chicken (Ww 4 Points) image

Provided by Redsie

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Steps:

Preheat oven to 350 degrees.
In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
Spray and 8X8 inch baking dish with non-stick cooking spray.
Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
Serve with rice for additional points.

Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7