Best Ww Smoky Jalapeno Burgers 8 Pts Recipes

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WW SMOKY JALAPENO BURGERS - 8 PTS



Ww Smoky Jalapeno Burgers - 8 Pts image

This is out of an old Weight Watchers Magazine. The magazine shows Cal 403, Pro 32.5g, Fat 9.9g, Carb 45.4g, Fib 3.6g

Provided by teresas

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs ground round or 1 1/2 lbs extra lean ground beef
1/2 cup onion, finely chopped
1 tablespoon jalapeno pepper, seeded and minced
2 teaspoons low-sodium worcestershire sauce
3/4 teaspoon liquid smoke
1/4 teaspoon salt
1/8 teaspoon pepper
5 tablespoons jalapeno jelly, divided
5 tablespoons chili sauce, divided
1/2 teaspoon hickory-flavored barbecue smoked seasoning
cooking spray
6 (2 ounce) hamburger buns
6 curly leaf lettuce leaves

Steps:

  • Combine first 7 ingredients in a large bowl, and stir well.
  • Divide mixture into 6 equal portion, shaping into patties.
  • Combine 3 tablespoons jalapeno jelly, 3 tablespoons chili sauce, and 1/2 teaspoon smoke seasoning in a small bowl; stir well.
  • Prepare grill.
  • Brush 1 side of each hamburger patty with jelly mixture.
  • Place patties, jelly side down, on grill rack coated with cooking spray; cover and grill 5 minutes.
  • Brush patties with remaining jelly mixture. Turn patties over; cover and grill an additional 5 minute or until done.
  • Combine remaining 2 tablespoons jelly and remaining 2 tablespoons chili sauce; stir well and spread evenly over bottom halves of buns.
  • Top with lettuce, patties and top halves of buns.

BARBECUED CHICKEN TOSTADOS WW 8 PTS



Barbecued Chicken Tostados Ww 8 Pts image

Make and share this Barbecued Chicken Tostados Ww 8 Pts recipe from Food.com.

Provided by AndreaVT96

Categories     Mexican

Time 55m

Yield 7 serving(s)

Number Of Ingredients 15

2 lbs boneless skinless chicken thighs
1 cup barbecue sauce
4 1/2 ounces green chilies, chopped and drained
2 tomatoes, seeded and diced
1/2 small red onion, minced
1/4 cup chopped fresh cilantro
1 garlic clove, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
8 (6 inch) fat free tortillas
1 cup fat-free refried beans, canned
8 scallions, finely chopped
1 cup reduced-fat monterey jack cheese, shredded
1/4 cup light sour cream

Steps:

  • Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
  • Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
  • Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
  • Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
  • Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

Nutrition Facts : Calories 307.3, Fat 8.8, SaturatedFat 2.8, Cholesterol 114.2, Sodium 753.1, Carbohydrate 23.3, Fiber 3, Sugar 12.1, Protein 32.6

JALAPENO TURKEY BURGERS



Jalapeno Turkey Burgers image

A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.

Provided by SarahBee

Categories     Poultry

Time 25m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

1 lb lean ground turkey
1 small jalapeno
3 minced garlic cloves
1 egg yolk
2 teaspoons Worcestershire sauce
2 tablespoons tomato paste

Steps:

  • Remove the seeds from the jalapeno and mince.
  • Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
  • Form the mixture into four patties.
  • Grill the burgers until done, about 8 minutes on each side.
  • Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!

Nutrition Facts : Calories 194.2, Fat 10.4, SaturatedFat 2.9, Cholesterol 136.8, Sodium 200.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.4, Protein 20.9

SUNNY'S EASY ON YOUR BODY AND LEAN JALAPENO BURGER



Sunny's Easy On Your Body and Lean Jalapeno Burger image

Provided by Sunny Anderson

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds lean ground beef (97 percent meat, 3 percent fat)
1 1/2 teaspoons kosher salt
1 teaspoon salt-free Southwestern seasoning blend
Freshly ground black pepper
4 jalapenos
4 slices American cheese
4 whole wheat burger buns, warmed
1 medium red onion, thinly sliced
2 cups thinly shredded iceberg lettuce
Yellow mustard (optional)

Steps:

  • For the grill: Preheat the grill to 400 degrees F or a cast-iron pan over medium-high heat.
  • Crumble the beef into a large bowl. Add the salt, seasoning blend and some pepper. Mix the beef mixture gently with your hands so as to not overmix. Just fold the ground beef, don't mush or squeeze the ingredients into the beef. Form 4 patties.
  • Place the patties and the jalapenos over the direct heat of the grill or into the cast-iron pan. Cook the patties on one side until the meat is seared and releases easily from the grill grates or pan, 3 to 4 minutes. Flip the patties and rotate the jalapenos to get them charred on both sides. Cook until desired doneness on the beef, 3 to 4 more minutes for medium-rare to medium.
  • For the toppings: Top the burgers with the cheese and transfer to a plate or sheet pan. Cover with aluminum foil for about 5 minutes. Meanwhile, remove the charred jalapenos and chop. Spread over the cheese on the burgers.
  • Squeeze mustard on both the top and bottom buns if desired. Build the burgers by topping the bottom buns with the cheeseburgers, jalapenos, a pile of red onions, a pile of lettuce and the top buns. Serve.

WW PASTA WITH WHITE CLAM SAUCE - 7 PTS



Ww Pasta With White Clam Sauce - 7 Pts image

Make and share this Ww Pasta With White Clam Sauce - 7 Pts recipe from Food.com.

Provided by teresas

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 (10 ounce) cans baby clams, undrained
2 tablespoons olive oil
6 garlic cloves, sliced
1 (8 ounce) bottle clam juice
1 teaspoon dried basil
1/2-3/4 teaspoon crushed red pepper flakes
1/4 cup fresh lemon juice
6 cups pasta (linguine, about 12 oz uncooked)
1/2 cup fresh parsley, chopped
1 teaspoon lemon rind, grated
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, freshly shredded

Steps:

  • Drain clams, reserving juice.
  • Set clams and juice aside.
  • Heat olive oil in a small saucepan over medium heat.
  • Add garlic; saute' 2 minutes or until golden (do not allow to burn or garlic will be bitter).
  • Add reserved clam juice, bottled clam juice, basil, and crushed red pepper flakes; bring mixture to a boil.
  • Reduce heat, and simmer, uncovered, 3 minutes.
  • Add clams and lemon juice; cook 3 minutes or until clams are thoroughly heated.
  • Combine pasta and clam sauce in a large bowl.
  • Add chopped parsley, lemon rind, salt, and pepper; toss well.
  • Spoon 1 cup pasta into each of 6 individual shallow bowls, dividing clam sauce evenly.
  • Sprinkle 2 tsp Parmesan cheese over each serving.

WEIGHT WATCHERS BUTTER CHICKEN



Weight Watchers Butter Chicken image

From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.

Provided by Kiwi Kathy

Categories     Curries

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 15

1 onion, medium, finely chopped
1 garlic clove, finely chopped
4 cm fresh ginger, peeled and finely grated
500 g chicken thigh fillets, fat trimmed and cut into 3 cm pieces
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cinnamon stick
chili powder, pinch
250 g cherry tomatoes
250 ml tomato puree (tomato passata)
80 ml thickened cream, light
1 cup water
120 g baby spinach leaves
4 cups basmati rice, cooked

Steps:

  • Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
  • Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
  • Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
  • Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.

Nutrition Facts : Calories 966.1, Fat 18.5, SaturatedFat 7.1, Cholesterol 131.5, Sodium 178.1, Carbohydrate 157.1, Fiber 10.2, Sugar 8.4, Protein 42.9

JALAPENO CHEDDAR BURGERS



Jalapeno Cheddar Burgers image

I used to saute onions and fresh jalapenos to top our grilled cheeseburgers. Not any more! I mix the chopped fresh jalapenos, onions and shredded cheddar right into the hamburger patties. Oh, my. To complete the flavor attack you could add slices of crispy bacon to the pile....your choice!

Provided by keepcalmandcallyour

Categories     Meat

Time 15m

Yield 4 hamburgers, 4 serving(s)

Number Of Ingredients 6

1/2 cup fresh jalapeno pepper, chopped
1 1/2 cups mild cheddar cheese, shredded
1/2 cup red onion
1 teaspoon season salt
1/2 teaspoon garlic salt
1/2 teaspoon pepper

Steps:

  • Finely chop the red onions and jalapenos. Add all of the ingredients to a bowl and mix well. Form hamburger patties and grill like normal.

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