Best Ww Scallop Saute Over Rice Recipes

WW SCALLOP SAUTE' OVER RICE

Steps:

• Heat butter in skillet unti it bubbles and is hot.
• Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
• Add scallops and saute 3 minutes.
• Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
• Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
• Serve over rice.

WW GARLICKY LEMON SCALLOPS 4-POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a medium bowl, toss the scallops with the flour and salt.
• Transfer the scallops to the skillet; add the garlic, scallions, and sage.
• Saute' until the scallops are just opaque, 3-4 minutes.
• Stir in the lemon juice and parsley; remove from the heat and serve at once.

SCALLOPS WITH VEGETABLES

Steps:

• Combine the water, wine, and salt in a saucepan; bring to a boil. Add the scallops; cover, reduce heat, and simmer for 3 to 4 minutes.
• Drain scallops, reserving 1/2 cup liquid. Set the scallops and liquid aside.
• Saute the mushrooms, green onions, and celery in butter in a large skillet until vegetables are tender.
• Add the snow peas, and saute an additional 1 to 2 minutes.
• Combine the reserved 1/2 cup scallop liquid, soy sauce, cornstarch, cracked pepper, lemon juice, and hot sauce; whisk together.
• Add the cornstarch mixture to the vegetable mixture, and cook until thickened and bubbly, stirring frequently. Stir in the reserved scallops and the pimento; cook until thoroughly heated.
• Serve immediately over rice.

SCALLOPS, MUSHROOMS, AND RICE IN CREAM SAUCE

Steps:

• Preheat oven to 350°; in a medium skillet over medium heat, melt 2 tablespoons butter.
• Add in the scallops; stir/saute for 5 minutes until lightly browned and cooked through; transfer to a 2 ½ quart casserole dish that has been lightly coated with cooking spray.
• Return skillet to medium heat and melt remaining 2 tablespoons butter; add in mushrooms, onions, and garlic; stir/saute 3 minutes.
• Add in the wine; boil until the liquid is reduced to about 2 tablespoons, about 2 minutes.
• Add in half-and-half, mustard, lemon juice, salt, and pepper; stir until blended (taste sauce and adjust to preference).
• Pour sauce over scallops; add in rice and mix well.
• Cover and bake about 30 minutes, until bubbly.
• Sprinkle with parsley before serving.

SCALLOPS WITH GARLIC BREAD CRUMBS-WEIGHT WATCHERS

Steps:

• Spray the rack of a broiler pan with nonstick spray and preheat the broiler.
• Combine all ingredients except scallops in a large bowl then add the scallops and toss to cover.
• Place the scallops on the broiler rack in a single layer and lightly spray with nonstick spray. Broil 4 inches from the heat until golden brown, about 4 min., (do NOT turn).