Best Ww Oven Fried Pork Chops 5 Points Recipes

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OVEN FRIED PORK CHOPS



Oven Fried Pork Chops image

This recipe came from the Better Homes and Gardens Cookbook. My husband is a "meat and potatoes" man, and he likes it a lot.

Provided by Lisa Bingham

Categories     Pork

Time 20m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 6

4 pork chops
2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
1/4 teaspoon pepper
1 cup herb seasoned stuffing mix or 1 cup herbed breadcrumbs

Steps:

  • Trim the fat from the meat.
  • Pour butter into a 13x9x2 inch baking pan.
  • Combine eggs, milk, and pepper.
  • Dip the pork chops into the egg mixture.
  • Coat with stuffing mix or bread crumbs.
  • Place pork chops in the pan.
  • Bake in a 425 degree oven for 10 minutes. Turn chops. Bake about 10 minutes more or till no pink remains and juices run clear.

WW 3 POINTS - PORK CHOPS WITH CIDER VINEGAR GLAZE



Ww 3 Points - Pork Chops With Cider Vinegar Glaze image

Make and share this Ww 3 Points - Pork Chops With Cider Vinegar Glaze recipe from Food.com.

Provided by mariposa13

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 (3 ounce) boneless pork loin chops
1/4 teaspoon ground pepper
1/2 cup low sodium chicken broth
1/4 cup cider vinegar
1 pinch ground sage
1 tablespoon chopped flat leaf parsley

Steps:

  • Sprinkle chops on both sides with pepper.
  • Spray skillet with nonstick spray and set over medium heat.
  • Add pork and cook over high heat until browned, about 3 min on each side.
  • Add broth, vinegar, and sage; bring to a boil.
  • Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
  • Sprinkle with parsley and serve.

Nutrition Facts : Calories 140.5, Fat 6.1, SaturatedFat 2.1, Cholesterol 57, Sodium 51.1, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 19

WEIGHT WATCHERS OVEN FRIED PORK CHOPS



Weight Watchers Oven Fried Pork Chops image

1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.

Provided by Crystal B.

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  • Yield 4 servings.
  • 5 ww pts per serving.

WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)



Weight Watchers Oven Fried Pork Chops Recipe - (4.3/5) image

Provided by á-11084

Number Of Ingredients 11

4 (6-ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
Cooking spray

Steps:

  • Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.

WW OVEN-FRIED PORK CHOPS 5-POINTS



Ww Oven-Fried Pork Chops 5-Points image

Make and share this Ww Oven-Fried Pork Chops 5-Points recipe from Food.com.

Provided by teresas

Categories     Pork

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops.
  • Combine juice and next 4 ingredients in a bowl; stir well.
  • Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  • Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

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