Best Ww Homemade Turkey Sausage Recipes

Ww Homemade Turkey Sausage image

Provided by RAZDAZ

Categories Poultry

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 1/2 tablespoons poultry seasoning
1 tablespoon canola oil
2 teaspoons kosher salt
2 teaspoons garlic powder
1 teaspoon black pepper
1 teaspoon fennel seed
1/2 teaspoon caraway seed
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon celery seed

Steps:

In a bowl, combine all. Mix with fingertips until well incorporated.
Break it up into pieces and fry for use in red sauce.
Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.

Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9

Weight Watcher's Turkey Sausage Patties image

Provided by chris_tam

Categories Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb uncooked ground turkey breast
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon ground coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon ground oregano
1/2 teaspoon basil
1/2 cup reduced-sodium chicken broth

Steps:

Combine turkey and dry spices in large bowl. Mix together thoroughly.
Add chicken broth, mixing well. Let stand 15-20 minutes.
Form turkey into 8 patties, approximately 3/4 inch thick.
Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
•Variations:.
Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.

Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4