Best Ww Greek Inspired Scrambled Egg Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY GREEK WRAPS



Easy Greek Wraps image

cuts way down on prep time, good for to-go lunches. you could also add cooked egg and make it a higher protein breakfast wrap

Provided by spiritussancto

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 8

1 tortilla (10-inch whatever type you like)
2 -3 tablespoons sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced)
1 -2 tablespoon kalamata olive (pitted and sliced)
1 tablespoon light cream cheese with roasted garlic
3 tablespoons roasted red peppers (the sliced kind in a jar)
1/4 cup cucumber (about 1/6 of a long english, cut in strips)
10 spinach leaves
2 tablespoons reduced-fat feta cheese

Steps:

  • spread the cream cheese on the tortilla in a line, leave some room at one end and use it to stick the olives and feta to it, pile everything else on top of your line.
  • fold the end with nothing on it in, one side of the line over top, and roll up.

WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)



Weight Watcher Breakfast Wraps ( 5 Ww Points) image

from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go.

Provided by punkyluv

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
1 (8 ounce) package presliced mushrooms
32 inches whole wheat tortillas
1 cup egg substitute
4 provolone cheese, reduced fat (such as alpine lace)
1/4 cup sliced bottled roasted red pepper

Steps:

  • Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
  • while mushrooms cook, heat tortillas according to package directions.
  • coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
  • Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
  • roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
  • 4 serving.
  • serving size= 2 halves.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 233.7, Carbohydrate 2.6, Fiber 0.7, Sugar 1.3, Protein 9.3

SCRAMBLED EGG WRAPS



Scrambled Egg Wraps image

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. -Jane Shapton, Irvine, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

EASY EGG WRAPS



Easy Egg Wraps image

I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in

Provided by aztecwolf

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 eggs (or it's equivalents, I use egg beaters a lot)
milk
1 large tortilla
salt and pepper (To taste)
parsley or any other spices, you like with eggs (optional)

Steps:

  • Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
  • Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
  • (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
  • Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
  • Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.

FETA SCRAMBLED EGG WRAPS



Feta Scrambled Egg Wraps image

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

SCRAMBLED EGG WRAP



Scrambled Egg Wrap image

I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.

Provided by Deantini

Categories     Breakfast

Time 25m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas, whole wheat, flax (or your preferred kind)

Steps:

  • In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
  • Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
  • Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #lunch     #main-dish     #eggs-dairy     #greek     #european     #vegetarian     #eggs     #dietary     #number-of-servings

Related Topics