Best Ww Chicken Tortilla Soup Without The Tortillas Recipes

WEIGHT WATCHERS EASIEST TORTILLA CHICKEN SOUP

Weight Watchers Easiest Tortilla Chicken Soup image

This recipe is from Weight Watchers Ultimate Flex & Core Cookbook. To save time chopping, you can use 1 cup each of frozen onions and frozen chopped green bell peppers instead of the fresh onion and bell pepper, but I like the fresh. This recipe will serve 4 at 4 points per serving. Each serving is 1 1/2 cups soup and 2 tortilla chips.

Provided by CookingONTheSide

Categories Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon canola oil
1 onion, chopped
1 green bell pepper, seeded and chopped
2 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (10 ounce) package frozen corn kernels, thawed
1 teaspoon chili seasoning mix
1 1/2 cups cooked chicken breasts, chopped
1/4 cup fresh cilantro or 1/4 cup fresh parsley, coarsely chopped
8 large baked corn tortilla chips, coarsely broken up

Steps:

Heat the oil in a large nonstick saucepan over medium-high heat.
Add the onion, bell pepper and garlic; cook, stirring frequently, until softened and lightly browned, about 5 minutes.
Add the broth, tomatoes, corn and chili seasoning mix; bring to a boil over high heat.
Add the chicken and cilantro or parsley.
Reduce the heat and simmer until heated through, about 2 minutes.
Serve with tortilla chips.

Nutrition Facts : Calories 244.6, Fat 7, SaturatedFat 1.7, Cholesterol 44.1, Sodium 508.7, Carbohydrate 26.5, Fiber 2.5, Sugar 2.1, Protein 22.8

WEIGHT WATCHERS 0 POINT TORTILLA SOUP

Weight Watchers 0 Point Tortilla Soup image

Make and share this Weight Watchers 0 Point Tortilla Soup recipe from Food.com.

Provided by Janet W

Categories < 60 Mins

Time 35m

Yield 9 serving(s)

Number Of Ingredients 15

Ingredients

1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3 -4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)

Steps:

Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .

Nutrition Facts : Calories 51.5, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 82.2, Carbohydrate 10.8, Fiber 2.1, Sugar 4.4, Protein 2.1

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