Best Ww 5 Points Rosemary And Garlic Grilled Pork Loin Recipes

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GARLIC PORK LOIN



Garlic Pork Loin image

Make and share this Garlic Pork Loin recipe from Food.com.

Provided by Parsley

Categories     Pork

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 -3 lbs boneless pork loin
5 garlic cloves, crushed
1/4 cup cider vinegar
2 tablespoons brown sugar
1/3 cup honey
1 (15 ounce) can tomato sauce
1/4 cup low sodium soy sauce
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine garlic, cider vinegar, brown sugar, honey, tomato sauce, soy sauce and pepper.
  • Add pork loin and marinate for 8 hours, turning meat several times while marinating.
  • Place pork and marinade in a roasting pan and roast at 350°F for about 60-90 minutes (basting with sauce occasionally), or until pork is done.

Nutrition Facts : Calories 408.4, Fat 19.2, SaturatedFat 6.6, Cholesterol 95.2, Sodium 807.5, Carbohydrate 27.1, Fiber 1.3, Sugar 23.2, Protein 31.6

PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS



Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points image

A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.

Provided by Audrey M

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb pork tenderloin, cut into 8 crosswise pieces
2 teaspoons lemon pepper
1 tablespoon butter
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh chives

Steps:

  • Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
  • Sprinkle each piece with lemon pepper.
  • Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
  • Place pork on heated platter and cover with alumunium foil; set aside.
  • Add lemon juice, Worcestershire sauce and mustard in skillet.
  • Cook until sauce is heated and pour over pork.
  • Serve immediately.

Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6

HONEY-GRILLED PORK LOIN



Honey-Grilled Pork Loin image

I wanted something different for a cookout. This is so good, if you're having company, you'd better fix two. It's butterflied, so it increases marinated flavor and shortens grilling time. Everyone I fixed this for has asked for the recipe. I marinate in the morning to have ready for dinner.

Provided by Melaine

Categories     Pork

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 8

1 (3 lb) boneless pork loin roast
2/3 cup soy sauce
1 teaspoon ground ginger
3 garlic cloves, crushed
1/4 cup packed brown sugar
1/3 cup honey
1 1/2 tablespoons sesame oil
vegetable oil cooking spray

Steps:

  • Trim fat, butterfly roast by cutting lengthwise to 1/2 inch of other side.
  • Place in dish or large zip-loc.
  • Combine soy sauce, ginger, and garlic, pour over roast.
  • Refrigerate 3 hours or more.
  • turning occasionally.
  • Remove roast, discard marinade.
  • Combine brown sugar, honey and sesame oil in a saucepan.
  • Cook over low heat until sugar dissolves.
  • Coat grill rack with cooking spray.
  • Place roast over medium hot coals (350-400°F).
  • Brush with mixture.
  • Cook 20-25 minutes or until meat thermometer reaches 160°F.
  • Baste frequently.

Nutrition Facts : Calories 260.5, Fat 11.2, SaturatedFat 2.1, Cholesterol 72.6, Sodium 949.3, Carbohydrate 13.5, Fiber 0.2, Sugar 12.5, Protein 26

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