Best Ww 3 Points Asian Sesame Noodles Recipes

Ww 3 Points - Asian Sesame Noodles image

Provided by mariposa13

Categories Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups fat-free low-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons dark sesame oil
8 ounces whole wheat spaghetti or 8 ounces linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tablespoon toasted sesame seeds

Steps:

Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
Reduce heat and simmer 15 minutes.
Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
Meanwhile, cook the spaghetti according to package directions.
Drain; rinse under warm running water and drain again.
Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
Toss gently to mix.
Serve warm or cover and refrigerate for up to 2 days.
Bring to room temperature 30 minutes before serving.
3 Points for 2/3 cup.
Sesame Seeds:.
To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7

Weight Watchers Cold Sesame Noodles image

Provided by xpnsve

Categories Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

Steps:

Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
Remove from the heat and cool about 10 minutes.
Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3