Best Winter Refresher Green Smoothie Recipes
REFRESH & REBOOT GREEN SMOOTHIE
A tasty green smoothie that is sure to please. Get your fruit and veggie servings before heading out the door.
Provided by Almond Breeze
Categories Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 122.4 calories, Carbohydrate 27.2 g, Fat 1.8 g, Fiber 5.4 g, Protein 3.8 g, Sodium 164.3 mg, Sugar 15.2 g
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
WINTER SMOOTHIE
This healthy citrus smoothie is a satisfying alternative to a heavy breakfast. It's simple to make: Alternate layers or orange and pineapple slush, and mix yogurt and sliced bananas.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Fill one ice-cube tray with pineapple juice and another tray with orange juice. Place in the freezer until frozen, several hours or overnight. Place yogurt, banana, honey, and cinnamon in the jar of a blender, and process until smooth. Transfer to a bowl, and set aside. Rinse blender, and fill with pineapple ice cubes and remaining pineapple juice. Process until smooth.
- Divide among four glasses, top with reserved yogurt mixture, and place in the freezer. Meanwhile, process the orange-juice cubes with the remaining orange juice. Remove filled glasses from freezer, and top with orange-juice slush. Garnish each glass with additional cinnamon and an orange section, if desired. Serve immediately.
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