Best Winter Hardy Spiced Lentil Barley Soup Recipes
BARLEY LENTIL SOUP
Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for 'Zaar World Tour.
Provided by justcallmetoni
Categories Grains
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In large saucepan or soup pot, heat oil over medium heat. Saute onion, garlic, carrot, celery, thyme, marjoram and pepper until onions are softened, about 5 minutes.
- Add stock, water, lentils and barley to the pot and bring to boil. Reduce heat, cover and simmer until barley and lentils are tender, about 40 minutes.
- Stir in chopped parsley before serving.
- To serve, top each serving with a dollop of yogurt. Sprinkle with finely chopped parsley.
SOUTHWEST BARLEY & LENTIL SOUP
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.
WINTER HARDY SPICED LENTIL-BARLEY SOUP
Make and share this Winter Hardy Spiced Lentil-Barley Soup recipe from Food.com.
Provided by Don Adams
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Remove sausage castings and crumble meat in a 5- to 6-quart pan over med-high heat; stir often until browned.
- Remove meat from pan with slotted spoon; set aside.
- Add onion, garlic, and barley to drippings.
- Cook, stirring often, until onion is limp and barley toasted.
- Add broth, parsley, chicken breast, and lentils.
- Bring to a boil, cover, and simmer until breast is white in thickest part, about 30 minutes.
- Remove breast, let cool, discard skin and bones.
- Shred meat and return to pan.
- Drain beans; add salsa and sausge.
- Heat to simmering.
- Chop spinach and stir into soup.
Nutrition Facts : Calories 490, Fat 20.4, SaturatedFat 6.4, Cholesterol 70, Sodium 2046.6, Carbohydrate 37.6, Fiber 9.5, Sugar 4.8, Protein 39.5
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