BEST BOK CHOY
Steps:
- In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes. Add the green beans and mushrooms and cook for 2 minutes more.
- Add the bok choy, garlic, soy sauce, and fish sauce and saute until just wilted. Add pepper, to taste, and serve immediately.
BOK CHOY WITH MUSHROOMS
Make and share this Bok Choy With Mushrooms recipe from Food.com.
Provided by SLColman
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Slice the bok choy into 1/2 inch strips.
- Heat a nonstick skillet sprayed with butter flavor cooking spray over medium heat.
- Add garlic, soy sauce, bok choy and mushrooms to the pan.
- Saute for about 2 minutes.
- Add the wine and continue cooking until the bok choy just starts to get tender. About 5 minutes more.
- Season with salt and pepper to taste.
- Serve and enjoy!
Nutrition Facts : Calories 79.9, Fat 0.6, SaturatedFat 0.1, Sodium 658.4, Carbohydrate 11.2, Fiber 3, Sugar 5, Protein 7.3
CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE
This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
Provided by Jade Blue
Categories Side Dish Vegetables
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
- Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
- Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.
Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g
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