Best Whole Wheat Spaghetti With Shrimp And White Beans Recipes

Pasta With Shrimp and Beans (Weight Watchers) image

Provided by ellie_

Categories Spaghetti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 lb whole wheat spaghetti
4 teaspoons olive oil
1 onion, chopped
1 cup mushroom, sliced
4 garlic cloves, minced
1 cup beans, rinced and drained (I used black beans but any beans would work well)
1 lb shrimp, peeled and deveined
1 cup chicken broth
2 teaspoons lemon juice
1/2 teaspoon red pepper flakes
1/4 cup basil leaves, sliced

Steps:

Cook spaghetti according to package directions, drain.
While spaghetti is cooking, in a skillet over medium high heat heat oil.
Add onion, garlic and mushrooms (3-5 minutes).
Stir in beans, shrimp, broth, lemon juice and red pepper; cover and bring to a boil. Reduce heat to a simmer and simmer covered for 3-5 minutes or until shrimp is cooked.
In a large bowl toss shrimp mixture with pasta. Sprinkle with basil and toss again.

Whole Grain Spaghetti With Tuna and Vegetables image

Provided by DoubleAs Mom

Categories Spaghetti

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

8 ounces whole wheat spaghetti
2 tablespoons extra virgin olive oil
1 small bell pepper, finely diced
1 small onion, finely diced
2 -3 garlic cloves, minced
1 cup mushroom, chopped
1 (14 1/2 ounce) can diced tomatoes (I use the petite diced tomatoes with mild green chilies)
1 (15 ounce) can black beans, drained and rinsed
1 (5 ounce) can tuna, drained
1/2 cup chicken broth
2 tablespoons lemon juice
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon cumin
1/2 teaspoon basil
1/2 teaspoon coriander
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

Cook spaghetti according to package directions.
While pasta is cooking, in a separate skillet heat up the olive oil over medium heat. Add the onion and bell pepper and saute for approximately 5-10 minutes.
Add the garlic, mushrooms, tomatoes, beans, tuna, chicken broth, lemon juice, and spices and simmer over medium heat for about 10 minutes, stirring occasionally.
When pasta is finished, drain and add to the vegetable mixture.
Add Parmesan cheese, stir and serve.

Nutrition Facts : Calories 489.6, Fat 12, SaturatedFat 2.8, Cholesterol 19, Sodium 726.8, Carbohydrate 72.5, Fiber 9, Sugar 5.7, Protein 28.3

Whole Wheat Pasta with Shrimp and Herbs image

Provided by By Sarah Caron

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

1/2 lb whole wheat penne pasta
Olive oil cooking spray
1 lb raw shrimp, peeled
Sea salt
Pepper
1 tablespoon extra virgin olive oil
1/4 cup fresh finely chopped basil leaves
1 tablespoon finely chopped Italian parsley leaves
1 tablespoon finely chopped fresh thyme leaves
1/2 cup freshly grated Parmesan cheese

Steps:

Cook the penne according to package directions. Drain well.
Meanwhile, spray large skillet with olive oil cooking spray. Heat over medium heat until hot; add the shrimp. Salt and pepper liberally. Cook, stirring frequently 5 to 7 minutes or until opaque and thoroughly cooked. Remove from heat.
In a large bowl, combine cooked pasta, shrimp, olive oil, basil, parsley, thyme and Parmesan cheese. Toss to combine.
Serve immediately.

Nutrition Facts : ServingSize 1 Serving