Best Whole Wheat Runza Dough Recipes

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COPYCAT NEBRASKA RUNZAS



Copycat Nebraska Runzas image

Provided by Ann

Time 1h30m

Number Of Ingredients 17

3 1/2 cups bread flour
1 cup whole wheat flour
1/4 cup sugar
1 Tablespoon dry active yeast
1 teaspoon salt
1 cup milk
2 Tablespoons water
1/4 cup melted butter
2 large eggs
2 - 4 cloves garlic, peeled
1 large sweet onion, peeled and chopped into large chunks
1 1/3 lb. lean grass-fed ground beef
1/2 of a medium cabbage, cut into chunks
1/2 teaspoon onion powder
1/2 teaspoon granulated garlic
1/2 - 1 teaspoon ground white pepper
Red Robin Seasoning (or salt), Trader Joe's 21 Seasoning Salute (or Mrs. Dash) & freshly ground pepper, to taste

Steps:

  • Put the bread dough ingredients into a bread machine and set it on the dough setting. Press the start button. Check in a few minutes in to see if the dough is forming into a ball. If not, add a bit more water or if it is too sticky, add a little more flour.
  • While the bread dough is forming, make the filling: put the garlic and onions in your food processor and pulse to chop into little bits. Remove from the food processor and add the cabbage. Pulse to chop the cabbage well.
  • Heat a medium saute pan or wok over medium heat. Add the garlic, onion and ground beef and cook, chopping the meat frequently with a rubber spatula, until the meat is all browned. While cooking, season the meat generously, tasting as you go.
  • Add the onion powder, garlic power and white pepper and stir to mix. Stir in the chopped cabbage and continue cooking uncovered for about 10 minutes, stirring frequently, then reduce heat to medium low, cover and cook for 20 - 30 minutes, stirring occasionally, until the cabbage is very, very tender and soft. Add seasonings until it tastes just a little too peppery.
  • When the dough is done, preheat the oven to 375 F. and spray a baking sheet with cooking spray. Separate the dough into 12 pieces. On a floured surface, roll each piece of dough as thin as possible without making holes or tearing (about 1/8 inch thick).
  • Dust a bowl with flour and put one of the rounds in the bowl, letting it go up the sides of the bowl a bit. Put 1/3 - 1/2 cup of filling in the middle, then pinch the dough up around the filling until it's sealed. When you flip it over, it should be a nice rounded rectangle shape.
  • Set each Runza seam side down on the prepared baking sheet. Repeat until all the Runzas are formed. Bake at 375 F. for 20 - 25 minutes or until the pockets are nicely browned on top. Spray the tops of the hot Runzas with cooking spray or brush with melted butter. Enjoy!

Nutrition Facts : ServingSize 1 Runza

HOMEMADE RUNZAS



Homemade Runzas image

Make Nebraska's famous Runza Sandwich at home! A bread dough pocket, filled with cabbage, onion, and seasoned ground beef, baked until golden brown. This recipe makes one dozen sandwiches but is easily cut in half. OR you can make them and freeze them!

Provided by Michaela Kenkel

Categories     Sandwiches

Time 4h

Number Of Ingredients 6

1 1/2 pounds of lean ground beef
1 small head of cabbage, shredded (about 4 cups)
1 small onion, diced (about 1/2 cup)
24 Frozen Bread Dough Dinner Rolls
salt and pepper
melted butter

Steps:

  • Place frozen dinner roll dough on a sheet pan and rise according to package instructions. It will use 2 rolls for each sandwich.
  • While dough rises, begin browning your ground beef and onion in a large skillet. When the meat is about halfway done, add in the shredded cabbage and cover with a lid. Cook until meat and cabbage are done. Drain off any excess grease or liquid. Set aside.
  • When rolls have risen completely, lightly flour your surface. Remove two rolls and form a ball. Roll the ball out into a rectangle approximately 5"x7".
  • Place approximately 1/3 cup of the filling in the center of the dough and spread out from top to bottom.
  • Fold the bottom up and the top of the dough down and press to seal. Fold the left side over, pinching to seal. Then do the right side, gently stretching to cover the left. Pinch closed.
  • Place each sandwich on a greased cookie sheet, seam side down.
  • Let rise again for another 30-45 minutes.
  • Preheat oven to 375 degrees F.
  • Brush the tops with melted butter.
  • Bake in a preheated oven for 30 minutes, or until bread dough is golden brown.
  • Serve hot.

Nutrition Facts : Calories 530 calories, Carbohydrate 67g grams carbohydrates, Cholesterol 40g milligrams cholesterol, Fat 20 g grams fat, Fiber 4g grams fiber, Protein 20g grams protein, SaturatedFat 6g grams saturated fat, ServingSize 1 sandwich, Sodium 1370g milligrams sodium, Sugar 10g grams sugar, TransFat 3g grams trans fat, UnsaturatedFat 0 grams unsaturated fat

RUNZAS



Runzas image

It's not difficult to make a decent batch of runzas, but it's dang tricky to make a FANTASTIC batch of runzas. This recipe includes several secrets to superlative runzas, those iconic cabbage and hamburger baked sandwiches that you can find in Nebraska and hardly anyplace else.

Provided by dramamamafive

Number Of Ingredients 15

2 cups chopped onions
2 garlic cloves, smashed and diced
2 lbs ground beef
1 head of cabbage, shredded
1 can of sauerkraut, with the juice
salt and pepper (to taste)
cheese (optional)
1 cup butter, unsalted
2 Tb dry yeast
4 cups warm water OR milk
1/4 cup sugar
2 TBs salt
4 eggs, well beaten
14 cups unbleached flour
2 cups whole wheat flour

Steps:

  • First, make the filling: Chop onions and garlic and sauté in a large frying pan with a little butter or olive oil until tender.
  • Add ground beef along with generous amounts of salt and pepper and cook through, then drain well, if needed. (This will depend on how fatty the beef is.)
  • Put browned ground beef into a large pot (I like to use my Crock pot). Stir in cabbage and kraut and simmer 3-4 hours, stirring often, and seasoning and tasting. (If using a Crock pot, cook on "low" for 5 to 6 hours.)
  • Now to make dough: Stir the yeast into the warm water.
  • In a large bowl, mix together sugar, salt, and eggs. Beat in eggs, then stir in yeast mixture.
  • Add flours quickly one cup at a time, stirring well after each cup. (I use my Bosch mixer for this step.)
  • When the dough begins to pull away from the side of the mixing bowl, turn out onto a lightly-floured countertop and incorporate remaining flour by kneading. Knead 100 strokes until the dough is elastic and smooth. (Kneading can be omitted but this will make the dough nicer to handle, and with an improved texture.)
  • Let rest in a covered bowl one hour or until doubled in size.
  • Cut off golf ball sized pieces. Lightly flour countertop and roll out each piece.
  • Fill each circle of dough with approximately 1/2 cup of filling, and optional cheese if desired. Pull edges of dough around the filling and pinch tightly. Place on a sheet of parchment on a sheet pan, or a 9x13" pan. Or any pan that you like, actually.
  • Preheat oven to 375 while allowing runzas to rest for 30 minutes. Bake for approximately 30 minutes, until approaching golden.
  • Swash with melted butter and bake for 10 more minutes or until golden. Serve while hot. Urge caution! The filling will be very hot.

AMAZING WHOLE WHEAT PIZZA CRUST



Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

RUNZA BREAD DOUGH



Runza Bread Dough image

I got this recipe from my step mom which is something my whole family makes. The filling for Runzas is pretty basic.

Provided by ninismy5in

Categories     Yeast Breads

Time 2h30m

Yield 10 runzas, 10-12 serving(s)

Number Of Ingredients 7

2 (8 ounce) packages yeast
2 cups milk (about 100F) or 2 cups water (about 100F)
1/2 cup sugar
1/2 cup shortening
1 teaspoon salt
2 eggs (beaten)
7 -8 cups flour

Steps:

  • soften yeast in liquid; add rest of the ingredients. (All done in one bowl).
  • Knead together and let rise to double in bulk.
  • Punch down and let rise again.
  • Turn out on board and divide dough. roll half of dough at a time to about three-eights inch thickness.
  • Cut into squares about 5 or 6 inches.
  • Place portion of filling in center of squares and bring corners together.
  • Pinch openings tight.
  • Turn pinched side onto lightly greased cookie sheet.
  • Let sit for about 20 minutes.
  • Bake at 400F for about 30 minutes or until golden brown.
  • Rub melted butter on top and place on rack and cover. (tip, dissolve yeast in a warm liquid, about 100F, or it will deactivate the yeast).

Nutrition Facts : Calories 628.5, Fat 16, SaturatedFat 4.4, Cholesterol 49.1, Sodium 295.1, Carbohydrate 96.6, Fiber 12, Sugar 10.3, Protein 29.4

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