Best Whole Wheat Peanut Butter Bars Recipes
HEALTHY PEANUT WHEAT FLAX BARS (NO BAKE)
This bar is full of whole grains that still have a nice flavor. The flax seed and wheat germ keep this healthy with the omega fats.
Provided by roxy_froggy25
Categories Bar Cookie
Time 20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside.
- IN small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized. Remove from heat and add peanut butter and stir until incorporated.
- Pour peanut butter mixture over cereals in the large bowl. Stir until evenly coated. Pour mix into a 9x13-inch pan. Let set and cool completely. Cut into bars.
Nutrition Facts : Calories 140, Fat 5.3, SaturatedFat 0.8, Sodium 99, Carbohydrate 22.2, Fiber 2.1, Sugar 14.6, Protein 3.2
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
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