Best Whole Wheat Okara Bread Recipes

EASY 100% WHOLE WHEAT BREAD

Steps:

• Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
• Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
• Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
• Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
• Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
• Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
• Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
• Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

WHOLE WHEAT OKARA BREAD

Steps:

• Heat the okara and soy milk, until they are at about 125 degrees (i.e., very warm to the touch). Add the salt, oil, and molasses, and stir to blend. Sprinkle the yeast over the okara mixture and stir gently (the yeast should foam slightly). Let the mixture sit in a warm, draft-free place for 5-10 minutes so that the yeast can proof.
• In a separate bowl, combine the bread flour and the whole wheat flour. Gently stir/fold the flour mixture into the okara mixture until a sticky dough forms.
• Cover the bowl with plastic wrap and then drape a towel on top. Let the dough sit in a warm, draft-free area for 30-40 minutes, or until doubled in size.
• After the dough is about 2x its original size, punch down the dough while still in the bowl, then take it from the bowl and put it on a floured surface. Kneed the dough for a few minutes, folding in additional flour (from 1/4-1 cup) so that it becomes a firm, elastic dough. Mold the dough into a elongated ball shape and place into an oiled, suitably-sized bread pan. Cover the dough with plastic wrap and drape a towel on top, and let it rise for a second time for about 20-30 minutes.
• Preheat oven to 325 degrees F. Make several slices in the top of the dough to allow some steam to escape. Place the bread pan on the middle shelf in oven. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean and the loaf sounds hollow when you tap on it.
• Remove the bread from the oven and let cool on a wire rack for about 15 minutes. Remove from pan, and enjoy some fresh, homemade bread as soon as it's cool enough to slice!

SIMPLE WHOLE WHEAT BREAD

Steps:

• In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
• Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
• Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.
• Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

OKARA "CRAB" CAKES

Steps:

• Whirl the bread in a food processor into fine crumbs.
• Place the crumbs on a baking sheet and toast in oven for about 8 minutes, or until dry and toasty. Remove and set aside for later.
• In a non-stick skillet, cook the celery, onion, carrot, pepper and parsley until softened (about 5 minutes.).
• In a large bowl, combine the okara, sauteed veggies, oatmeal and seasonings. Mix well and let rest for 10 minutes.
• Preheat oven to 350°F Use 1/3 cup (packed) to form 7 patties about 3 inches across and 1/2 inch thick. Coat the patty with the toasted bread crumbs and place on a greased baking sheet.
• Bake 15 minutes. Carefully turn over the patties and bake for another 15-20 minutes.