Best Whole Wheat Buttermilk Pancakes Recipes

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WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

Treat you family with these delicious buttermilk pancakes that can be baked to perfect golden brown hue.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 18

Number Of Ingredients 8

2 eggs
2 cups buttermilk
1/4 cup vegetable oil
2 cups Gold Medal™ whole wheat flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • In large bowl, beat eggs with wire whisk until fluffy. Beat in remaining ingredients just until smooth. (For thinner pancakes, stir in 1 to 2 tablespoons more milk.)
  • Heat griddle or skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • For each pancake, pour 1/4 cup batter from cup or pitcher onto hot griddle. Cook until puffed and dry around edges. Turn and cook other side until golden brown.

Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Pancake, Sodium 220 mg, Sugar 4 g, TransFat 0 g

LIGHT & FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES



Light & Fluffy Whole Wheat Buttermilk Pancakes image

Whole wheat & fluffy?--Yes! I couldn't believe it either until I tried it. I'm not sure if it was because I milled my own wheat or not, but I'll be making this as my standard pancake recipe now.

Provided by Maddison

Categories     Breakfast

Time 20m

Yield 8 Pancakes, 4 serving(s)

Number Of Ingredients 8

1 egg
1 cup whole wheat flour
1 cup buttermilk
1 tablespoon sugar
2 tablespoons vegetable oil
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda

Steps:

  • Beat egg until fluffy.
  • Add remaining ingredients, mix only until smooth.
  • Makes 8 (4 inch) pancakes.
  • Really good and healthy!

Nutrition Facts : Calories 217.3, Fat 9.3, SaturatedFat 1.7, Cholesterol 49, Sodium 621.5, Carbohydrate 28, Fiber 3.2, Sugar 6.2, Protein 7.6

WHOLE-WHEAT BUTTERMILK PANCAKES



Whole-Wheat Buttermilk Pancakes image

If you know me at all, you know that I love breakfast. This recipe was born one morning when I had just a little regular flour on hand, but a lot of whole-wheat flour, and some almost-spoiled milk in the fridge. So I decided to make these delicious pancakes with the milk before it went all the way bad. Sour milk and buttermilk can be used interchangeably in this recipe, or you can make a facsimile of buttermilk yourself (see Cook's Note). Chocolate and berries are excellent on these pancakes, as are other toppings like maple syrup and whipped cream, though I admit to devouring an entire rather large pancake with no toppings at all since I just couldn't wait.

Provided by Vallery Lomas

Categories     main-dish

Time 30m

Yield 12 pancakes

Number Of Ingredients 11

3/4 cup all-purpose flour
3/4 cup whole-wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/4 cups buttermilk (see Cook's Note) or sour milk
1 tablespoon vegetable oil
2 large eggs
1 tablespoon unsalted butter, for coating the skillet, plus more as needed
Chocolate syrup, berries, maple syrup or whipped cream, for serving

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, oil and eggs together in a medium bowl. Make a small well in the dry ingredients and pour the wet ingredients into the well. Whisk until just combined. The batter may be slightly lumpy.
  • Heat a pancake griddle or large nonstick skillet over medium heat. Add the butter and swirl or stir to coat the surface. Working in batches, spoon about 1/4 cup batter per pancake onto the griddle or skillet. Flip the pancakes when the tops are covered with bubbles and the edges are lightly browned and set. Cook the other side for an additional 1 to 2 minutes. Remove from the griddle or skillet and continue until all the batter is used, adding more butter as needed.
  • Serve the pancakes with your choice of chocolate syrup (or melted chocolate ganache), berries, maple syrup and/or whipped cream.

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

These pancakes are amazing! I made them for my family one morning and they turned out to be fluffy and good in spite of the whole wheat flour!

Provided by Homegrown

Time 15m

Yield 6

Number Of Ingredients 10

1 cup buttermilk
1 large egg
2 tablespoons vegetable oil
½ cup whole wheat flour
½ cup whole wheat pastry flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup semisweet chocolate chips
cooking spray

Steps:

  • Combine buttermilk, egg, and vegetable oil in a bowl. Mix in flours, baking powder, baking soda, and salt. Stir in chocolate chips.
  • Spray a skillet with cooking spray and heat over medium heat. Working in batches, spoon or pour 1/4 cupfuls of batter onto the hot skillet. Cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and cook until golden brown, about 2 minutes longer.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 26 g, Cholesterol 32.6 mg, Fat 10.3 g, Fiber 3.4 g, Protein 5.4 g, SaturatedFat 3.7 g, Sodium 436.5 mg, Sugar 9.7 g

WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

Fiber-rich whole wheat buttermilk pancakes made with low-fat buttermilk are a healthy way to enjoy a leisurely morning breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes about 16

Number Of Ingredients 13

Vegetable-oil cooking spray
1 cup whole wheat flour
2/3 cup all-purpose flour
1/3 cup toasted wheat germ
1 tablespoon packed light-brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons unsalted butter, melted
2 3/4 cups low-fat buttermilk
2 large eggs, lightly beaten
Pure maple syrup, for serving (optional)
Raspberries, for serving (optional)

Steps:

  • Preheat oven to 200 degrees. Whisk together flours, wheat germ, sugar, baking powder, baking soda, and salt in a medium bowl; set aside.
  • Heat a griddle or seasoned cast-iron skillet over medium heat. Stir together melted butter, buttermilk, and eggs in a medium bowl. Stir the flour mixture into the buttermilk mixture until just combined (batter will be slightly lumpy).
  • Generously coat griddle with cooking spray. Working in batches, pour 1/4 cup batter for each pancake onto griddle. Cook until surface is bubbling and edges are slightly dry, 3 to 4 minutes. Turn pancakes; cook until undersides are golden brown, 3 to 4 minutes more. Transfer to a baking sheet, and keep warm in oven. Divide pancakes among four plates. Serve with syrup and berries, if desired.

Nutrition Facts : Calories 396 g, Cholesterol 124 g, Fat 14 g, Fiber 5 g, Protein 17 g, Sodium 873 g

WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)



Whole Wheat Buttermilk Pancakes (With Wheat Germ) image

Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.

Provided by Kozmic Blues

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons sugar (optional)

Steps:

  • Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
  • In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
  • Slowly add dry to wet and mix until blended.
  • Heat stove top griddle or frying pan on medium-high heat.
  • Pour about 1/4 cup batter for each cake onto the griddle.
  • Cook until bubbles appear, and begin to gently break, then flip pancakes.
  • Cook another minute or so on the other side.
  • Serve with butter and maple syrup.

WHOLE WHEAT BUTTERMILK SILVER DOLLAR PANCAKES



Whole Wheat Buttermilk Silver Dollar Pancakes image

Tiny, tasty whole wheat buttermilk pancakes sure to satisfy any appetite, small or large.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 11

3/4 cup whole wheat flour
3/4 cup all-purpose flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon nutmeg or more to taste (optional)
1 1/2 cups buttermilk
2 eggs
3 tablespoons unsalted butter (melted and cooled slightly)
1 teaspoon vanilla

Steps:

  • In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and nutmeg if using.
  • In a medium bowl, whisk together the buttermilk, eggs, butter, and vanilla, beating until well-blended.
  • Pour the wet ingredients over the dry ingredients and whisk just until incorporated.
  • Heat a non-stick griddle to 350 degrees, or place a large non-stick frying pan over medium heat. Add a little butter, if desired, and scoop scant tablespoonfuls over the hot griddle/pan. Cook until the pancakes begin to look a little dry around the edges and start to form bubbles, about 1 minutes. Flip and cook for another minute until golden brown on both sides.
  • Serve with butter and maple syrup.

HEALTHY LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES



Healthy Low-Fat Whole Wheat Buttermilk Pancakes image

These great pancakes are so healthy for you! They are so delicious and, in my opinion, if i were to be fed these i would not be able to tell that they are enything other then your regular classic buttermilk pancakes. Enjoy warm with fresh fruit and plenty of syrup to sweeten ;)

Provided by I Cant Believe Its

Categories     Breakfast

Time 45m

Yield 20 pancakes, 10 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour
1/2 cup oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon sugar
1 1/2 cups 1% low-fat milk
1 cup skim milk
2 1/2 tablespoons lemon juice
2 eggs
1 teaspoon orange zest (optional)
1 1/2 teaspoons cinnamon (to taste)
1 tablespoon additional lemon juice

Steps:

  • Combine the 2 milks and the 2 1/2 tablespoons lemon juice and let sit for about 10 minutes.
  • Sift together the flour, bran, baking powder, baking soda, cinnamon, orange zest, and sugar into a large bowl.
  • In a separate bowl, whisk together the eggs, milk and lemon juice, and additional 1 tablespoon lemon juice.
  • Pour the wet ingredients into the dry ingredients and whisk together until there are no more lumps.
  • Spray a preheated (to proper pancake temperature) griddle with Pam.
  • Cook pancakes on griddle.

Nutrition Facts : Calories 140.4, Fat 2.2, SaturatedFat 0.7, Cholesterol 44.6, Sodium 208.3, Carbohydrate 25.9, Fiber 3.9, Sugar 3.5, Protein 7.6

VEGETARIAN, DIABETIC, LOW-FAT WHOLE WHEAT BUTTERMILK PANCAKES



Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes image

Make and share this Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup whole wheat flour
1/2 cup unbleached white flour
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk or 1 cup sour milk (1 c. lowfat milk + 1 tbsp. vinegar)
2 tablespoons vegetable oil

Steps:

  • Stir together the flours, sugar, baking powder, baking soda and salt.
  • Beat the egg, milk and oil together.
  • Add the liquids to the flour mixture and stir just until blended.
  • Pour the batter onto a greased hot griddle.
  • Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

WHOLE WHEAT BUTTERMILK APPLESAUCE PANCAKES



Whole Wheat Buttermilk Applesauce Pancakes image

Make and share this Whole Wheat Buttermilk Applesauce Pancakes recipe from Food.com.

Provided by mhoffor

Categories     Breakfast

Time 15m

Yield 10 4" pancakes, 4-5 serving(s)

Number Of Ingredients 10

1 egg
2 tablespoons oil
2/3 cup buttermilk
2/3 cup applesauce
1 cup whole wheat flour
2 tablespoons brown sugar
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon (optional)

Steps:

  • Pre heat griddle on medium heat. Mix dry ingredients, in a separate bowl mix wet ingredients. Mix all ingredients together, drop by 1/4 cup full on grill, and flip when bubbles start to appear, cook to light golden brown.
  • note: if overcooked wheat flour will turn bitter.
  • Top with fresh fruit and a dob of whipped cream.

Nutrition Facts : Calories 255.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 48.1, Sodium 613.9, Carbohydrate 39.1, Fiber 3.7, Sugar 8.8, Protein 7

ORGANIC WHOLE WHEAT BUTTERMILK PANCAKES



ORGANIC WHOLE WHEAT BUTTERMILK PANCAKES image

Categories     Egg     Breakfast     Healthy

Yield 6 cakes

Number Of Ingredients 7

1 cup Organic Stone Ground Whole Wheat Flour (Arrowhead Mills )
1, 1/4 cup whole milk (Lactaid)
1 egg
1 tbl sp olive oil
1 tbl sp baking powder
1 tbl sp white vinegar
1 teaspoon salt

Steps:

  • First add vinegar to milk and let sit for 15 minutes to sour the milk. In the meantime mix the dry contents, including the flour, baking soda, salt in separate bowl. After the milk has soured add the beaten egg and olive oil to the milk and mix. Then add completed liquid measure to the bowl containing the dry ingredients. Mix well. Heat non-stick pan to medium high (or 6.5). Grease pan only ONCE just before pouring the first pancake. Flip cakes only once to retain fluffiness and texture.

WHOLE-WHEAT BUTTERMILK PANCAKES



WHOLE-WHEAT BUTTERMILK PANCAKES image

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups low-fat buttermilk
1 tablespoon vegetable oil
1 large egg
1 large egg white
Cooking spray
3/4 cup maple syrup
3 tablespoons butter

Steps:

  • Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter

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