Best Whole Grain Breakfast Bars Recipes
WHOLE GRAIN BREAKFAST COOKIES
My sister and I love something sweet with our coffee in the morning. We created this recipe to make a wholesome breakfast. I generally double the batch and keep them in the freezer. They taste even better frozen (still soft!). Whole grains, fiber, and protein and no butter! Can it really be delicious? Yes! My kids can't keep their fingers out of the batter. I decided to add it to Allrecipes because everyone keeps asking me for the recipe. Enjoy!
Provided by IrisMac
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 18
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
- Pulse the walnuts in a food processor several times to chop; continue processing until the walnuts are ground into flour; transfer to a bowl. Mix in the rolled oats, whole wheat flour, flax meal, baking soda, salt, and cinnamon until thoroughly combined.
- Combine the almond butter, canola oil, agave nectar, brown sugar, egg, and vanilla extract in the food processor and process a few seconds to blend the ingredients well; transfer the almond butter mixture to a large bowl and fold in the dried cherries and chocolate chips. Mix the walnut-oatmeal mixture into the almond butter mixture (dough will be very thick).
- Scoop up heaping teaspoons of dough, and form into balls; lay the dough balls onto the prepared baking sheets, about 2 inches apart.
- Bake in the preheated oven until lightly browned, 8 to 10 minutes. Remove from oven and flatten the cookies with a spatula. Allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 26.1 g, Cholesterol 10.3 mg, Fat 16.3 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 3 g, Sodium 173 mg, Sugar 15.3 g
WHOLE GRAIN BREAKFAST BARS
Get a complete and quick breakfast with these bars. They are made for on the go nutrition - full of fiber and protein!
Provided by palousebrand
Categories Breakfast
Time 1h
Yield 16 bars
Number Of Ingredients 17
Steps:
- Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
- Preheat oven to 350 degrees.
- In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
- In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
- Add the wet mixture to the dry and stir until just combined.
- Place mixture in a greased 9" x 13" baking pan and gently press mixture to make an even layer.
- Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
- Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.
Nutrition Facts : Calories 372.6, Fat 14.9, SaturatedFat 6.2, Cholesterol 38.5, Sodium 179.4, Carbohydrate 51.5, Fiber 11.3, Sugar 19.2, Protein 12
WHOLE WHEAT CEREAL BARS
This is a great recipe if you on the go! It's an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Provided by kimberlyrs
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
- Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 77 g, Fat 11.3 g, Fiber 4.1 g, Protein 8.4 g, SaturatedFat 2.3 g, Sodium 109.1 mg, Sugar 53.8 g
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