Best Whole Fish Grilled Tilapia With Chimichurri Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TILAPIA WITH CHIMICHURRI MAYO



Grilled Tilapia with Chimichurri Mayo image

Try our Grilled Tilapia with Chimichurri Mayo! The mayo keeps the fish moist on the grill and makes a delicious garlicky chimichurri dipping sauce.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. fresh lemon juice
1 cup fresh parsley
1/3 cup chopped onions
2 cloves garlic
2 Tbsp. fresh oregano
8 tilapia fillets (2 lb.)
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium heat.
  • Blend first 6 ingredients in blender until blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
  • Grill 3 min. on each side or until fish flakes easily with fork.
  • Top with cheese. Serve with reserved mayo mixture.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

GRILLED TILAPIA



Grilled Tilapia image

Grilled tilapia is the perfect excuse to fire up your outdoor grill. This recipe is super easy and packed full of great flavor.

Provided by Natalya Drozhzhin

Categories     Main Course     seafood

Time 15m

Number Of Ingredients 5

4 tilapias
1/4 cup Unsalted Butter
2 lemons
2 tbsp Garlic Parley Salt
1 tbsp dill (garnish)

Steps:

  • Slice lemon into half rings. Butter into small chunks.
  • Make small incisions on tilapia. Season all sides generously. Stuff it with butter and lemon slices.
  • Grill tilapia at 450 °F for about 5 minutes on each side. Depending on the size of the fish, you may need to grill longer.

Nutrition Facts : Calories 281 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 116 mg, Sodium 3679 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

PAN FRIED TILAPIA WITH BONEFISH GRILL'S CHIMICHURRI SAUCE



Pan Fried Tilapia with Bonefish Grill's Chimichurri Sauce image

Number Of Ingredients 14

4 Tilapia Fillets
Bbq seasoning
salt and fresh ground black pepper
2 tsp olive oil
Bonefish Grill Chimichurri Sauce
8 cloves garlic, minced
1 tsp. plus Kosher Salt
1 tsp. oregano, dry leaves
1 tsp. black pepper, ground
1 tsp. red pepper flakes
Finely grated lemon zest from 3 lemons
4 oz. fresh lemon juice
1 bunch flat leaf (Italian) parsley
1 cup olive oil

Steps:

  • Pan Fried TilapiaSprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.Add 2 tsp olive oil into preheated pan over medium high heat. Place tilapia into pan and cook for about 3-4 minutes. Carefully flip fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).Drizzle about 2 tablespoons of Chimichurri Sauce over each piece of fish. Serve with steamed veggies and enjoy!Chimichurri SauceCombine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size. Add Italian parsley and pulse chop until parsley is 1/8 inch in size. Add the olive oil and blend in quickly. (Do not over blend)Allow the sauce to marinate for 30 minutes before serving.

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

WHOLE FISH - GRILLED TILAPIA WITH CHIMICHURRI SAUCE



Whole Fish - Grilled Tilapia With Chimichurri Sauce image

Whole Tilipia wrapped in foil, seasoned and grilled. Delicious and healthy. Impressive to serve a whole grilled fish. You could use red snapper, black bass or similar fish, this is just what was available to me.

Provided by Jb Tyler

Categories     One Dish Meal

Time 35m

Yield 2 Grilled Fish, 4 serving(s)

Number Of Ingredients 10

2 whole tilipia fish (about 1 1/2 pounds)
aluminum foil
1 lemon, sliced
2 teaspoons seafood seasoning or 2 teaspoons lemon pepper seasoning
2 teaspoons butter
1/4 cup flat-leaf Italian parsley, chopped
2 cloves, garlic, minced
1/2 teaspoon kosher salt
1/2 lemon, juiced
1/4 cup olive oil, extra virgin

Steps:

  • To prepare the fish for the grill, lightly grease the foil. Wash the fish and place each fish on a square of heavy duty aluminum foil. Season cavity and sides of fish with the Seafood seasoning of your choice, or Lemon Pepper seasoning. Dot with butter and put lemon slices in cavity. Seal aluminum foil around fish. Grill over a med-high heat for approximately 25 minutes - or until done. After 20 minutes or so check the fish to see if it is flaky and tender. Open up the foil packets to check each one.
  • For the sauce: In a small serving dish combine the parsley, garlic, salt, lemon juice and extra virgin olive oil. Mix well. Serve this over the fish, or on the side.
  • For a whole fish 1 1/2 pounds to 2 pounds.
  • Charcoal Grill 10 to 12 minutes per side over direct heat.
  • Gas-Grill 12 to 14 minutes per side, direct heat.
  • Fish should flake easily when tested with a fork.
  • Garnish with parsley, and lemon slices.

Nutrition Facts : Calories 147.9, Fat 15.6, SaturatedFat 3.1, Cholesterol 5, Sodium 239, Carbohydrate 5, Fiber 2.3, Sugar 0.1, Protein 0.8

SPICY GRILLED TILAPIA WITH AIOLI



Spicy Grilled Tilapia with aioli image

Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.

Provided by nnreq

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
2 tablespoons chili powder
1 1/2 cups mayonnaise
6 cloves garlic, pressed
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

Steps:

  • Spray grill rack with a non-stick coating.
  • Rinse tilapia with cold water; pat dry with paper towels.
  • Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
  • Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
  • Serve with Aioli.
  • Aioli- Combine all ingredients in a bowl.
  • Refrigerate.

Nutrition Facts : Calories 592.2, Fat 34.3, SaturatedFat 5.8, Cholesterol 136.4, Sodium 876.9, Carbohydrate 26.7, Fiber 1.9, Sugar 6.2, Protein 47.8

Related Topics