Best White Fish With Parmesan Crust Recipes

Lemon, herb & Parmesan crusted fish image

Provided by Good Food team

Time 30m

Number Of Ingredients 8

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

Steps:

Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

White Fish With Parmesan Crust image

Provided by JoolsUK

Time 25m

Yield 4 fillets of fish, 4 serving(s)

Number Of Ingredients 6

4 white fish fillets (one per person)
150 g plain white flour
1 large egg, whisked
150 g parmesan cheese, freshly grated
fresh ground black pepper
olive oil

Steps:

Preheat oven to 200c.
Rinse fish in cold water and pat dry.
Season the flour with the pepper and place on a shallow dish or plate, do the same with the egg and the cheese so you have a little assembly line!
Place the fish, a fillet at a time, on the flour dish. Give each side of the fillet a light dusting of flour.
Dip each fillet into the egg plate, again coating each side.
Press the fish into the parmesan plate, ensuring each side has a nice covering all over.
Line a baking tray with parchment paper and splash a thin coating of oil and pop in the oven to warm slightly.
Then place the fish on the parchment and roast for 15 minutes or until golden and cooked through. You could also pan fry the fish but this might break the nice crust off!

Nutrition Facts : Calories 399.3, Fat 13.5, SaturatedFat 7.2, Cholesterol 147.5, Sodium 657.9, Carbohydrate 30.2, Fiber 1, Sugar 0.5, Protein 36.7