Best White Fish With Orange Ginger Sauce And Onions Recipes
WHITE FISH WITH ORANGE-GINGER SAUCE AND ONIONS
This is a delicious way to serve fish, and it's quick. It will seem like you've made a great effort in the kitchen, but it's quite simple. The basic sauce is also good on chicken. You might serve it with some rice on the side or a loaf of bread, as there is a lot of sauce you won't want to waste. This is based on a recipe by Rachel Ray, from her book Just in Time.
Provided by Mudflower
Categories < 30 Mins
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Warm 2 T. olive oil in a large nonstick skillet over medium-high heat.
- Rub the fish fillets with the coriander, salt and black pepper.
- Cook fish in the hot skillet until just done, a few minutes on each side.
- Remove the fillets and set aside.
- Add 2 T. EVOO, onions, garlic, ginger, and red pepper flakes (if using).
- Cook until onions are translucent, then add the stock, orange juice, and zest.
- Let warm and add butter.
- Simmer for a minute then add fish back to the pan to heat through.
- Serve with warm crusty bread and some crisp asparagus or green beans.
Nutrition Facts : Calories 305.9, Fat 18.1, SaturatedFat 4.9, Cholesterol 105.5, Sodium 201.8, Carbohydrate 8.5, Fiber 1.5, Sugar 4.2, Protein 27.1
CITRUS COD
We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
BAKED COD IN ORANGE SAUCE
Simple, fast, tasty and healthy. My kind of recipe. Any firm white fish fillet can be substituted in place of cod.
Provided by dale7793
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Arrange cod fillets in a shallow baking dish.
- Combine remaining ingredients in a small bowl.
- Pour over cod and bake for 12-15 minutes until fish is opaque throughout.
- Spoon orange sauce over fish and serve with vegetables and rice.
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