WHEAT GERM-CORN SALAD
From "The Saturday Evening Post Family Cookbook" by Cory SerVaas M.D. and Charlotte Turgeon
Provided by ConvivialJen
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the wheat germ, corn, onions,parsley, carrot and celery.
- Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
- Line a salad bowl with crisp salad greens and fill the center with the salad mix.
- Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.
Nutrition Facts : Calories 88.9, Fat 1.4, SaturatedFat 0.2, Sodium 25.9, Carbohydrate 18.1, Fiber 3.3, Sugar 3.6, Protein 4.2
WHEAT BERRY, ROASTED CORN AND SPINACH SALAD
Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 6
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
- Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
- In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
- In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
Nutrition Facts : Calories 240, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 6 g, TransFat 0 g
SIMPLE CORNBREAD WITH WHEAT GERM
This cornbread is a favorite in our house. It has great flavor and texture, and it's not too bad for you either! :-) Serve wedges of piping hot bread with chili, soup, scrambled eggs...
Provided by A Messy Cook
Categories Quick Breads
Time 40m
Yield 8 wedges
Number Of Ingredients 9
Steps:
- Stir dry ingredients together.
- Make a well, add remaining ingredients, and stir just until moistened.
- Pour into sprayed 9 inch pie plate and bake 25 minutes at 400 degrees; cool on rack 15 minutes, invert bread onto rack, and cut into wedges.
- Edited to say: I have been making this with 1/2 cup of unbleached flour and 1/2 cup of wheat germ (increasing the wheat germ), and it is just as delicious -- so try it the healthier way if you are so inclined!
Nutrition Facts : Calories 200.7, Fat 9.1, SaturatedFat 4.9, Cholesterol 72.4, Sodium 406.2, Carbohydrate 24.6, Fiber 1.9, Sugar 0.2, Protein 5.9
WHEAT SALAD
I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!
Provided by Melanie
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10h
Yield 10
Number Of Ingredients 6
Steps:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g
WHEAT GERM CORNBREAD
Make and share this Wheat Germ Cornbread recipe from Food.com.
Provided by Ozlem
Categories Quick Breads
Time 40m
Yield 12 muffins, 8 serving(s)
Number Of Ingredients 9
Steps:
- Stir together flour, wheat germ, cornmeal, sugar, baking powder and salt.
- Combine egg, milk and melted butter; add all at once to flour mixture.
- Stir just until moistened; batter should be lumpy.
- Bake in a 8"x8" pan at 400F for 20 minutes.
Nutrition Facts : Calories 196.3, Fat 8.6, SaturatedFat 4.7, Cholesterol 46, Sodium 259.1, Carbohydrate 24.7, Fiber 1.9, Sugar 1.7, Protein 5.7
WHEAT BERRY, GRILLED CORN AND SPINACH SALAD
Honest to goodness, this distinctive salad is definitely delicious!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h
Yield 6
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender. Drain; rinse with cold water to cool. Drain well.
- Heat gas or charcoal grill. Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.
- In large bowl, stir together wheat berries, corn, tomatoes, spinach and onion.
- In 1-cup measuring cup, mix vinegar, orange peel, orange juice, oil, honey, salt and red pepper with wire whisk. Stir into wheat berry mixture. Let stand 15 minutes before serving.
Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g
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