Best Wheat Belly Tortillas Recipes

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WHEAT BELLY TORTILLAS



Wheat Belly Tortillas image

From William Davis, MD's book, Wheat Belly Cookbook. He says, "These simple tortillas provide the starting place for endless variations: Mexican tortillas filled with sautéed poblano chile peppers and bell peppers, Cheddar cheese, sour cream, and salsa; Asian wraps with chicken, scallions, shredded fresh ginger, and hoisin sauce or Asian dipping sauce; and Mediterranean wraps filled with spinach, sliced olives and avocado, and feta cheese, drizzled with olive oil.... Tortillas and wraps are, of course, portable and are therefore useful to pack for lunches." Per serving: 205 calories, 11 g protein, 10 g carbohydrates, 16 g total fat, 1 g saturated fat, 9 g fiber, 136 mg sodium.

Provided by mersaydees

Categories     Breads

Time 10m

Yield 4 tortillas

Number Of Ingredients 4

1 cup golden flax seed, ground
4 tablespoons almond meal or 4 tablespoons almond flour
1/4 teaspoon fine sea salt
2 eggs

Steps:

  • Preheat oven to 375°F.
  • Prepare a large baking sheet by lining with parchment paper.
  • Add flaxseeds, almond meal/flour, and salt to a medium bowl and whisk together. Whisk in the eggs just until combined. Divide the dough into 4 equal balls.
  • Using 2 pieces of parchment paper, roll each ball between pieces until 6" round. Place on the prepared baking sheet.
  • Bake for 5 minutes, or until golden.

Nutrition Facts : Calories 294.2, Fat 23, SaturatedFat 2.5, Cholesterol 93, Sodium 193.5, Carbohydrate 13.6, Fiber 12.2, Sugar 1, Protein 12.1

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

HONEY WHEAT TORTILLAS



Honey Wheat Tortillas image

Yes, once again I've composed a recipe that recreates those same pricey flavored tortillas you can buy in the store- for less the cost, slightly less the calories.

Provided by Pajene

Categories     Breads

Time 32m

Yield 5 tortillas, 5 serving(s)

Number Of Ingredients 4

2/3 cup water
1 1/2 tablespoons butter
1 tablespoon honey
1 cup whole wheat flour

Steps:

  • In a cup, microwave water, butter and honey for a 30 seconds (enough to melt butter).
  • In a bowl measure out your flour.
  • Pour water mixture over flour and mix with rubber spatula
  • Knead with hands. If dough is too dry add a little water, if too wet add a little flour. (however this shouldn't be necessary).
  • Dough should form about 5 small balls. Set each one in the bowl.
  • Cover with a damp cloth/ paper towel.
  • Let rest 10 minutes.
  • One by one, flatten each ball between your palms then set it on wax paper and roll out your tortillas as thin as you can.
  • Heat up your griddle or skillet over low heat. Do not grease.
  • Carefully peel your tortilla from the paper and place into hot skillet.
  • Let sit in skillet for 2-5 seconds, then begin to flip repeatedly to prevent burning. Allowing about 5-8 seconds per side until dough becomes dull in color and small golden bubbles appear on the tortilla - this means they are ready!
  • Remove from heat and enjoy them warm or let them cool.
  • They can be refrigerator stored in air tight bag - Ready to use for all your favorite snack wrap combination. (If tortillas seem too stiff taken straight out of refrigerator, they can be microwaved for a few seconds to soften them again).
  • Enjoy!

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