Best Weight Watchers Creole Chicken Thighs 6 Points Recipes

WEIGHT WATCHERS CREOLE CHICKEN THIGHS - 6 POINTS RECIPE - (3.9/5)

Weight Watchers Creole Chicken Thighs - 6 Points Recipe - (3.9/5) image

Provided by Nana_CAM

Number Of Ingredients 6

Ingredients

1/2 teaspoon Creole seasoning
1 1/2 pounds skinless, boneless chicken thighs
2 teaspoons canola oil
1/2 cup frozen cut okra
1/2 teaspoon chopped fresh thyme
1 (14.5 ounce) can stewed tomatoes, undrained and chopped

Steps:

1. Rub Creole seasoning evenly over chicken.. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 2 minutes. Turn chicken over: Stir in okra, thyme, and tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 2 minutes or until liquid is reduced by half. Serving size: about 2 chicken thighs and 1/2 cup tomato mixture. Suggest serve with Dirty Rice. PointsPlus = 6

SAUTéED CHICKEN THIGHS WITH LEMON & CAPERS

Sautéed chicken thighs with lemon & capers image

Juicy chicken thighs are perfectly enhanced by the tangy salty sauce made with the lemon and capers. The quick sear on the flour-coated thighs creates a nice crust to add texture to this dish. The steamed green beans add crunch to recipe and pair perfectly with the chicken. All you need to complete this delicious dish is some steamed rice to soak up the delicious sauce from the chicken, lemon and capers. This family-friendly recipe is easy to prepare and ready in just 30 minutes. Try the lemon and caper sauce with a salmon fillet or sauteed shrimp for a versatile twist.

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 spray(s) Cooking spray
0.25 cup(s) All-purpose flour
0.25 tsp Black pepper
1.25 pound(s) Uncooked boneless skinless chicken thigh(s) about 8 thighs
1 cup(s) Canned chicken broth
2 Tbsp Fresh lemon juice
1.5 Tbsp Capers
3 cup(s) Uncooked string beans steamed or roasted

Steps:

Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.
In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)
Pour broth into skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds.
Yields 2 chicken thighs, 3/4 cup string beans and about 1 1/2 tablespoons sauce per serving.

Nutrition Facts : Calories 77 kcal

CREOLE CHICKEN THIGHS

Creole Chicken Thighs image

Cajun seasoning adds loads of flavor and spice to this easy-to-assemble meal. The slow cooker does the work so you don't have to! -Matthew Laman, Hummelstown, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 4h25m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

1 can (16 ounces) red beans, rinsed and drained
1-1/2 cups uncooked converted rice (not instant)
2 medium tomatoes, chopped
1 medium green pepper, chopped
2 tablespoons minced fresh parsley
3-1/4 cups reduced-sodium chicken broth
1-1/2 teaspoons plus 2 tablespoons Cajun seasoning, divided
8 bone-in chicken thighs (about 3 pounds), skin removed
1 tablespoon canola oil

Steps:

In a 6-qt. slow cooker, combine the first 6 ingredients and 1-1/2 teaspoons Cajun seasoning., Sprinkle chicken with remaining Cajun seasoning. In a large skillet, heat oil over medium heat; brown chicken, about 5 minutes per side. Place in slow cooker., Cook, covered, on low until a thermometer inserted in chicken reads at least 170°-175°, 4-5 hours (rice will be saucy).

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 802mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein.