Best Weight Watchers Chicken Fried Steaks Recipes
LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)
I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.
Provided by prattandpratt
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
- Set steaks on wax paper, let set for 20 minutes.
- Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
- Combine milk and reserved TBSP of flour in bowl until well mixed.
- Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
- Lower heat and simmer until gravy thickens.
- Serve over steaks.
WEIGHT WATCHERS CHICKEN CHEESE STEAKS
This is a Cheese Steak with a twist - lean chicken instead of beef. This recipe calls for reduced-fat American cheese, but you could use any light cheese you would like. The points value is 6 points per serving.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium nonstick skillet, heat oil over medium-high heat.
- Saute onion until browned and very soft, about 10 minutes.
- Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- Toast buns; spoon chicken mixture down center of each one.
- Place a slice of cheese in each bun and close bun to help cheese melt slightly.
- Yields 1 cheese steak per serving.
Nutrition Facts : Calories 175.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 72.6, Sodium 424.1, Carbohydrate 3.5, Fiber 0.8, Sugar 1.8, Protein 24.6
DELICIOUS! LOW-FAT CHICKEN FRIED OR COUNTRY FRIED STEAK
My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!
Provided by Ripperjtl
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
- Combine egg whites & milk.
- Coat steaks lightly with flour.
- Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
- Spray both sides of steak.
- Generously spray skillet with cooking spray & heat over medium heat until hot.
- Cook steaks over medium heat until browned (about 5 minutes on each side).
- Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
- Season with Salt & pepper, serve with gravy, instructions are below.
- Melt margarine in medium saucepan.
- Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
- Whisk in milk & beef crystals, heat to boiling.
- Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
- Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
WEIGHT WATCHERS CHICKEN FRIED STEAKS
This healthier version for chicken fried steaks is just as good or better as the real deal!
Provided by Kevin Anthony
Categories Steaks and Chops
Time 25m
Number Of Ingredients 7
Steps:
- 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
- 2. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are.....http://www.free-ww-recipes.com/chicken-fried-steaks.html
CHICKEN FRIED STEAK (HEALTHY WAY)
This is from the March 08 issue of Southern Living. I was intrigued by the method of this recipe and can't wait to try it....Nutitional info from Southern Living...CALORIES 315; FAT 11.9g (sat 3.9g,mono 5g,poly 1.1g); PROTEIN 29.3g; CHOLESTEROL 65mg; CALCIUM 43mg; SODIUM 369mg; FIBER 0.9g; IRON 4.1mg; CARBOHYDRATE 20.3g
Provided by MsSally
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle steaks with salt and pepper.
- Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.
- Lightly coat steaks on each side with cooking spray.
- Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.
- Can transfer steaks to a jelly roll pan at 225 if need be to keep warm.
Nutrition Facts : Calories 123.8, Fat 2, SaturatedFat 0.5, Sodium 484.8, Carbohydrate 21.2, Fiber 0.8, Sugar 0.9, Protein 4.7
CHICKEN-FRIED STEAK (CHICKEN WITH CREAMY GRAVY)
A cast-iron skillet will work the best for this recipe, this also works well using beef that has been pounded thinly. Serve with fries or mashed potatoes...total comfort food! Make certain not to crush the crackers to a fine powder --- this is very good!
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Season the chicken breasts with black pepper.
- In a shallow dish combine crushed cracker crumbs with flour 1 teaspoon seasoned salt, 1/2 teaspoon black pepper, cayenne pepper (if using) and baking powder.
- In another shallow dish whisk together eggs with 3/4 milk.
- Dredge the chicken breasts in the cracker mixture then dip in the egg/milk mixture, then dredge AGAIN in the cracker mixture.
- Pour the oil into a large skillet and heat to 360 degrees F.
- Fry the breasts in hot oil for about 3-4 minutes on each side or until golden brown; remove to a wire rack and cover lightly with foil.
- Carefully drain oil but reserve the browned bits in the bottom of the skillet along with a couple tablespoons of the oil.
- In a bowl mix together 4 cups half and half cream, 1/4 cup flour 1 teaspoon seasoned salt and 1 teaspoon black pepper; whisk until combined, then add to the reserved drippings in the skillet, cook whisking constantly over medium-high heat for about 10 minutes or until thickened.
- Serve the creamed gravy with the breasts.
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