Best Weight Watcher Friendly Vanilla Pancakes 1 Point Each Recipes

Skinny One Point Weight Watcher Pancakes image

Provided by Melissa

Time 4m

Number Of Ingredients 8

2 over-ripe bananas (mashed)
2 egg whites
1 cup of fat-free plain greek yogurt
1/2 cup of fat-free milk
1 teaspoon of pure vanilla extract
1 cup of all-purpose flour
2 teaspoons of baking powder
1/2 teaspoon of cinnamon

Steps:

Preheat a nonstick electric skillet to 325 degrees.
In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines.
In a larger bowl, combine flour, baking powder and cinnamon and whisk.
Stir wet ingredient into dry ingredients.
Pour 1/4 cup of batter onto hot skillet and cook until golden brown.

Nutrition Facts : ServingSize 1 g, Calories 40 kcal, Carbohydrate 10 g, Protein 3 g, Sodium 58 mg, Sugar 5 g

One Point Healthy Gluten Free Pancake Recipe image

Provided by Nicole Hunn

Number Of Ingredients 9

1 1/2 cups gum free gluten free flour blend ((140 g superfine white rice flour + 45 g potato starch + 25 g tapioca starch/flour))
1 1/2 teaspoons baking powder
1/4 teaspoon kosher salt
1 packet granulated alternative white sugar sweetener (like Monkfruit in the Raw (optional))
1/2 cup nonfat plain Greek-style yogurt (at room temperature)
2/3 cup unsweetened smooth applesauce (at room temperature)
2 eggs (at room temperature, lightly beaten)
2/3 cup unsweetened low-fat or nonfat milk ( (I like unsweetened almond milk), at room temperature)
Cooking oil spray

Steps:

In a large bowl, place the gum-free gluten free flour blend, baking powder, salt and optional granulated sweetener, and whisk to combine.
Add the yogurt, applesauce, eggs and milk, and mix gently until just combined. Don't try to smooth out any lumps. The batter should be thickly pourable. Add water by the teaspoonful if your batter seems too thick to pour.
Heat a griddle to 350°F or a skillet until hot, and coat lightly with cooking oil spray.
Using a medium-sized ice cream scoop or large spoon, place about 1 1/2 tablespoonsful of batter into portions on the hot surface and spread gently into a round.
Allow to cook for about 1 minute or until bubbles have broken through the surface and the edges are set about 3/4-inch all around. Flip and continue to cook until set on the underside.
Remove the pancakes, spray the surface again lightly with cooking oil spray, and repeat with the remaining batter.
Serve immediately or wrap tightly and store in the refrigerator or freezer. Warm in the microwave or toaster oven before serving leftovers.

Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!! image

Provided by Aunt Becca aemackab

Categories Breakfast

Time 25m

Yield 19 pancakes, 19 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 1/2 tablespoons artificial sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup egg substitute
6 ounces non-fat vanilla yogurt
3/4 cup water

Steps:

Turn heat to medium or 375 degrees.
In a large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
In another bowl, beat egg subsitute, yogurt, and water with wire whisk.
Pour egg mixture all at once into flour mixture; stir just until moistened.
For each pancake, pour by 1/4 cupfuls onto hot griddle.
Cook pancakes 1-2 minutes or until bubbly on top. Turn and cook other sides for an additional 1-2 minutes.
Top with 1/4 cup sugar free syrup- worth 1 point.