Best Weight Watcher Easy Cheesy Eggplant Casserole 3 Ww Points Recipes
EASY CHEESY EGGPLANT CASSEROLE
Make and share this Easy Cheesy Eggplant Casserole recipe from Food.com.
Provided by Kristiina
Categories One Dish Meal
Time 2m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grill eggpland on grill for about 5-10 minute or until soft.
- Spray 8x8 baking pan with non stick spray. Put eggplant on bottom of pan.
- Spread spaghetti sauce over eggplant.
- Mix cottage cheese and mozzarella, spread over sauce. Sprinkle with Parmesan cheese.
- Bake at 350 for 30-35 min and serve hot.
Nutrition Facts : Calories 78.6, Fat 1.8, SaturatedFat 0.7, Cholesterol 4.7, Sodium 260.9, Carbohydrate 11.2, Fiber 3.7, Sugar 5.3, Protein 5.2
EGGPLANT PARMIGIANA - WEIGHT WATCHERS
Make and share this Eggplant Parmigiana - Weight Watchers recipe from Food.com.
Provided by Rhiannon Deux
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.
- Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
- Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
- Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.
Nutrition Facts : Calories 179.9, Fat 5.9, SaturatedFat 3.3, Cholesterol 19.4, Sodium 882.3, Carbohydrate 20.7, Fiber 6.5, Sugar 8.2, Protein 13.2
CHEESY EGGPLANT CASSEROLE
This is a recipe I got from the News Paper a number of years ago, I recently prepared the dish amd noticed how worn my clipping had became, so...I thought I would post, share, and save it to my cookbook for save keeping. If you like eggplant this is one recipe that will get you many great compliments.
Provided by bweller1
Categories Vegetable
Time 1h
Yield 1 casserole, 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Peel and cube eggplant. Soak in salt water for 30 minutes.
- Combine chicken broth and cream of muchroom soup. Add stuffing mix and Parmesan cheese. Stir until stuffing is moistened.
- Saute' green pepper and onion in butter and 1 tablespoon oil. Remove pepper and onion from pan and drain. Drain eggplant, press down paper towels to absorb most of the moisture. Saute' eggplant until tender, stirring often. Season with salt and pepper. Add to stuffing mixture.
- Pour mixture into a buttered 2-quart baking dish. Top with cheese. Bake in a pre-heated 350-degree oven 30 to 45 minutes.
- So Good!
Nutrition Facts : Calories 109.8, Fat 7.2, SaturatedFat 4.3, Cholesterol 20.3, Sodium 317.8, Carbohydrate 5.8, Fiber 2.7, Sugar 2.5, Protein 6.4
TURKEY EGGPLANT CASSEROLE
Got this recipe from e-mealz.com. My family LOVED it - including my four children (who do not love vegetables!). Healthy, quick, & easy! Enjoy!
Provided by WJKing
Categories One Dish Meal
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, saute turkey, onion & peppers & garlic over medium heat until browned. (stir often to break up the turkey).
- Add eggplant, tomatoes and basil. Bring to a low boil for 5 minutes.
- Transfer to a sprayed 9x13 pan.
- Sprinkle bread crumbs on top.
- Cover with foil.
- Bake 60 minutes @ 350. (remove foil last 15 minutes & sprinkle Parmesan cheese on the top).
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