Best W W Orange Crumbed Baked Chicken Recipes

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BAKED ORANGE CHICKEN (AIR FRYER OR OVEN)



Baked Orange Chicken (Air Fryer or Oven) image

Ditch the deep fryer in favor of an easy recipe for baked orange chicken that's light, crispy and tossed in a tangy sauce.

Provided by Kelly Senyei

Time 55m

Number Of Ingredients 13

4 medium boneless, skinless chicken breasts
1 cup all-purpose flour
3 large eggs
3 cups Panko breadcrumbs
Cooking spray
1 teaspoon sesame oil
2 teaspoons olive oil
1 Tablespoon minced garlic
1 teaspoon grated fresh ginger
1/4 cup hoisin sauce
1 1/2 cups orange marmalade
2 Tablespoons low sodium soy sauce
1 teaspoon crushed red pepper flakes (optional)

Steps:

  • Preheat the air fryer to 400°F.
  • Cut the chicken breasts into 1-inch pieces.
  • Add the flour to a sealable plastic bag then add the chicken and seal the bag. Shake the bag until the chicken is coated all over.
  • Add the eggs to a shallow dish and whisk them until combined. Add the breadcrumbs to a second shallow dish. Remove each piece of chicken from the bag, shake off any excess flour, then dip it in the eggs then breadcrumbs. Repeat the coating process with all of the chicken pieces.
  • Arrange a portion of the chicken pieces in a single layer in the air fryer basket, then coat them with cooking spray.
  • Cook the chicken for 15 minutes, flipping them once halfway through, until they are cooked through. Repeat the cooking process with the remaining chicken pieces.
  • Preheat the oven to 450°F. Line a baking sheet with foil and grease it with cooking spray.
  • Cut the chicken breasts into 1-inch pieces.
  • Add the flour to a sealable plastic bag then add the chicken and seal the bag. Shake the bag until the chicken is coated all over.
  • Add the eggs to a shallow dish and whisk them until combined. Add the breadcrumbs to a second shallow dish. Remove each piece of chicken from the bag, shake off any excess flour, then dip it in the eggs then breadcrumbs and place it on the prepared baking sheet. Repeat the coating process with all of the chicken pieces and arrange them in a single layer on the prepared baking sheet.
  • Bake the chicken pieces for 20 to 25 minutes, flipping them once halfway through, until they are golden brown and fully cooked.
  • Add the sesame oil and olive oil to a small saucepot set over medium-low heat.
  • Add the garlic and ginger and cook, stirring, for about 3 minutes until golden brown. Add the hoisin sauce, orange marmalade, soy sauce and crushed red pepper flakes (optional), and cook, stirring occasionally, for 5 minutes.
  • Remove the chicken pieces from the oven or air fryer and transfer them to a large bowl. Add the sauce to the bowl and toss until combined. Serve immediately.

Nutrition Facts : Calories 834 kcal, Carbohydrate 145 g, Protein 38 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 195 mg, Sodium 1119 mg, Fiber 4 g, Sugar 79 g, ServingSize 1 serving

ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN



Original Weight Watchers Orange Crumbed Baked Chicken image

Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.

Provided by Chabear01

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole wheat crackers, crumbled
1 tablespoon orange zest, grated
1 shallot, finely chopped
1/4 teaspoon ground pepper, freshly ground
12 ounces boneless skinless chicken thighs

Steps:

  • Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.

Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9

BAKED ORANGE-GLAZED CHICKEN



Baked Orange-Glazed Chicken image

One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!

Provided by tigerpaws

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 7

½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
  • Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g

W W ORANGE CRUMBED BAKED CHICKEN



W W Orange Crumbed Baked Chicken image

WW cook book suggests trying the recipe with lemon juice and zest in the place of the orange. The original recipe calls for onion powder instead of garlic and chicken thighs instead of breasts. Add some Garlic mashed potatoes #117127 and a serving of bagged salad and you have 377 calorie meal before dressing.

Provided by Kanzeda

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons orange juice
2 tablespoons Dijon mustard
1/2 teaspoon soy sauce
3/4 cup wheat crackers, crumbed
1 tablespoon orange zest
1/4 teaspoon garlic powder
1/4 teaspoon pepper
4 chicken breasts

Steps:

  • Preheat oven to 350 F, spray a baking sheet with cooking spray.
  • Mix orange juice, mustard and soy sauce in one bowl. Mix crumbs, zest, garlic powder and pepper on a plate.
  • Brush the chicken on both sides with mustard mix then coat with crumbs. pressing them into breasts.
  • Place the breasts on the cookie sheet and bake 15 minutes until cooked through.
  • For thick breasts pound down to 1/2 inch.

Nutrition Facts : Calories 334.1, Fat 16.9, SaturatedFat 4.7, Cholesterol 92.8, Sodium 341.2, Carbohydrate 12.1, Fiber 1.2, Sugar 2.9, Protein 32.1

ORANGE-CRUMBED BAKED CHICKEN



Orange-Crumbed Baked Chicken image

Provided by My Food and Family

Categories     Home

Time 1h

Number Of Ingredients 8

2 Tablespoons orange juice
2 Tablespoons Dijon mustard
1/4 teaspoon salt
3/4 cup whole-wheat cracker crumbs (I use Panko wheat bread crumbs)
1 Tablespoon grated orange zest
2 Tablespoons fine-chopped onions (You can use shallots)
1/4 teaspoon black pepper
4 (3 oz.) skinless boneless chicken thighs

Steps:

  • Preheat the oven to 350 degrees F. Spray a nonstick baking sheet with no-stick cooking spray. In a small bowl, combine the orange juice, mustard, and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, onions and pepper.
  • Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
  • Bake 15 minutes, turn chicken over and bake 15 to 20 minutes longer until cooked through.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CRUMB-COATED BAKED CHICKEN



Crumb-Coated Baked Chicken image

This light, oven-fried chicken has a pretty golden coating and a slightly crunchy texture. "My family really loves this, and I like that it has less fat than traditional fried chicken," relates Suzanne Zick from Maiden, North Carolina.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 10

1/3 cup buttermilk
2 teaspoons hot pepper sauce
3/4 cup seasoned bread crumbs
3/4 cup yellow cornmeal
3/4 teaspoon salt
3/4 teaspoon dried cilantro flakes
3/4 teaspoon chili powder
3/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
6 bone-in chicken breast halves (6 ounces each), skin removed

Steps:

  • Line a 15x10x1-in. baking pan with foil and coat the foil with cooking spray; set aside. , In a shallow bowl, combine buttermilk and hot pepper sauce. In another shallow bowl, combine the bread crumbs, cornmeal and seasonings. Dip chicken in buttermilk mixture, then roll in crumb mixture. Place bone side down in prepared pan., Spritz chicken with cooking spray. Bake at 425° for 15-20 minutes. Remove from oven; spritz again with cooking spray. Bake 15-20 minutes longer or until a thermometer reads 170°.

Nutrition Facts : Calories 197 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

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