Best Virgin Pina Colada Protein Smoothie Recipes

VIRGIN PINA COLADA PROTEIN SMOOTHIE

Virgin Pina Colada Protein Smoothie image

A protein-packed smoothie with all the tropical flavors of a pina colada.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple chunks
1 cup pineapple-coconut sparkling water
1 scoop vanilla protein powder
1 teaspoon coconut extract

Steps:

Combine pineapple, sparkling water, vanilla protein powder, and coconut extract in a blender; blend until smooth.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 25.5 g, Cholesterol 12.5 mg, Fat 1.4 g, Fiber 2.3 g, Protein 38.4 g, SaturatedFat 1.3 g, Sodium 233.4 mg, Sugar 17.5 g

PIñA COLADA SMOOTHIE

Piña Colada Smoothie image

Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!

Provided by Yumna Jawad

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

2 cups pineapple chunks
2 frozen bananas
½ cup vanilla Greek yogurt
2 tablespoons shredded coconut
1 ½ cup coconut milk (carton)

Steps:

Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving