Best Very Green Lentil Soup Recipes

VERY GREEN LENTIL SOUP

Very Green Lentil Soup image

Make and share this Very Green Lentil Soup recipe from Food.com.

Provided by TattooedMamaof2

Categories Spinach

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

2 tablespoons extra virgin olive oil
2 large yellow onions, chopped
1 1/4 teaspoons salt, divided
2 tablespoons water, plus
4 cups water, divided
1 cup green lentils or 1 cup brown lentils
8 large chard leaves
1 medium yukon gold potato, scrubbed
10 ounces spinach leaves, any tough stems removed
4 scallions, cut into 1-inch pieces
2 cups broccoli, chopped
1 tablespoon cumin seed, toasted and ground
1/2 teaspoon coriander
1 cup cilantro, chopped
2 tablespoons mint, chopped
1/2 jalapeno pepper, minced
black pepper, to taste
1 tablespoon lemon juice (to taste)
feta cheese, crumbled for garnish

Steps:

Heat 2 T oil in a large skillet over high heat. Add onions and 1/4 t salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 T water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25-35 minutes.
MEANWHILE, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or dutch oven. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 20 minutes. Trim the white ribs out of the chard; chop the greens and slice the ribs (keep in separate piles). Cut potato into 1/2-inch dice. Chop spinach; set aside.
When the lentils have cooked for 20 minutes, stir in the chard ribs, potato, scallions, broth and the remaining 1t salt; return to a gentle simmer. Cover and cook for 15 minutes.
Stir in the chard leaves, broccoli, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them, add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved spinach, cilantro, mint, jalapeno ad pepper; return to a simmer, cover and cook until the spinach is tender but still bright green, about 5 minutes more. Stir in 1T lemon juice. Taste and add more lemon juice and/or pepper, if desired.
Garnish each bowl of soup with crumbled feta cheese.

Nutrition Facts : Calories 176.3, Fat 4.2, SaturatedFat 0.6, Sodium 512.3, Carbohydrate 27.2, Fiber 10.9, Sugar 3.6, Protein 9.8

VERY GREEN LENTIL SOUP

Very Green Lentil Soup image

Lentils seem to go with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe. The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. The French green lentils hold their shape better when cooked, while brown lentils will start to break down a bit. Recipe by Anna Thomas for EatingWell.

Provided by @MakeItYours

Number Of Ingredients 19

Ingredients

2 tablespoons extra-virgin olive oil, plus more for garnish
2 large yellow onions, chopped
1 1/4 teaspoons salt, divided
2 tablespoons plus 4 cups water, divided
1 cup French green (Le Puy) or brown lentils
8 large green chard leaves
1 medium Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 ounces), any tough stems trimmed
4 scallions, cut into 1-inch pieces
5 cups vegetable broth, store-bought or homemade
2 cups chopped broccoli
1 tablespoon cumin seeds, lightly toasted and ground (see Tip)
1/2 teaspoon ground coriander
1 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
1/2 jalapeño pepper, minced
Freshly ground pepper to taste
1 tablespoon fresh lemon juice, or more to taste
Crumbled feta cheese for garnish

Steps:

Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 35 minutes.
Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup pot or Dutch oven. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 20 minutes. Trim the white ribs out of the chard; chop the greens and slice the ribs (keep in separate piles). Cut potato into 1/2 -inch dice. Chop spinach; set aside.
When the lentils have cooked for 20 minutes, stir in the chard ribs, potato, scallions, broth and the remaining 1 teaspoon salt; return to a gentle simmer. Cover and cook for 15 minutes.
Stir in the chard leaves, broccoli, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved spinach, cilantro, mint, jalapeño and pepper; return to a simmer, cover and cook until the spinach is tender but still bright green, about 5 minutes more. Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and/or pepper, if desired. Garnish each bowl of soup with a drizzle of olive oil and crumbled feta cheese.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Tip: Toast cumin seeds in a skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Cool slightly. Grind to a fine powder in a spice mill, blender or clean coffee grinder.
NUTRITION
Per serving: 191 calories; 5 g fat ( 1 g sat ); 0 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 10 g protein; 9 g fiber; 735 mg sodium; 793 mg potassium.
Nutrition Bonus: Vitamin A (113% daily value), Folate (52% dv), Vitamin C (47% dv), Iron (30% dv), Magnesium & Potassium (23% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat