VEGETARIAN SWISS STEAK
From the PCRM website, from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. The note says to serve over noodles with a side salad. I have to say that I have no idea what Swiss Steak is or how it tastes, but this was yummy. It's also low fat, healthy and vegan. Pretty easy to make as well.
Provided by VegSocialWorker
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
- Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.
Nutrition Facts : Calories 102.5, Fat 0.7, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 17.5, Fiber 4.3, Sugar 9, Protein 4.4
SWISS STEAK WITH VEGETABLES
From a sheet torn out of an old cookbook. A one-pot meal that's just so yummy - even if I do say so myself!
Provided by Julie Bs Hive
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- EARLY IN DAY: Cut round steak into 8 large pieces.
- Mix flour with S&P and with edge of saucer, pound into steak.
- In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender.
- Refrigerate.
- TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender.
SLOW-COOKER SWISS STEAK AND VEGGIES
Looking for a luscious dinner? Then check out this slow cooker made hearty beef steak veggies recipe.
Provided by Betty Crocker Kitchens
Categories Entree
Time 9h15m
Yield 6
Number Of Ingredients 8
Steps:
- Remove excess fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle beef with seasoned salt. Cook beef in skillet about 8 minutes, turning once, until brown.
- Layer potatoes, carrots, beef and onion in 3 1/2- to 6-quart slow cooker. Mix tomatoes and gravy; spoon over beef and vegetables.
- Cover and cook on low heat setting 7 to 9 hours or until beef and vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 275, Carbohydrate 34 g, Cholesterol 60 mg, Fiber 4 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg
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