Best Veggie Tofu Pizza Recipes

TOFU PIZZA

Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

Bake pizza crust at 350 degrees for 10 to 15 minutes.
Crumble tofu.
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
When crust is ready, evenly spread the tofu mixture on top.
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

LOW CARB PIZZA CRUST

Low Carb Pizza Crust image

A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.

Provided by Monica Davis

Categories Main Course

Time 40m

Number Of Ingredients 6

Ingredients

1 lbs high protein tofu (16 oz) (or extra firm tofu drained and pressed)
2 tbsp nutritional yeast ((optional))
1 clove garlic
1 tsp salt
2 tbsp fresh basil (or 2 tsp dried herbs like Italian seasoning)
1 tbsp olive oil

Steps:

Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
Blend until mixed into a crumbly dry paste.
Drizzle oil at the bottom of an iron skillet or cookie sheet.
Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
Top with your favorite pizza toppings.
Bake again for 10 more minutes.

Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg

VEGGIE TOFU PIZZA

Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

Ingredients

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g