Best Veggie Pizza Squares Makeover Light Recipes

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GARDEN VEGGIE PIZZA SQUARES



Garden Veggie Pizza Squares image

This is a must make appetizer for every event in my house. I received it from a friend years ago and everyone loves it. Great for Christmas parties.

Provided by Meghan Brand

Categories     Main Dish Recipes     Pizza Recipes

Time 1h30m

Yield 24

Number Of Ingredients 8

1 (8 ounce) package refrigerated crescent rolls
1 (8 ounce) package cream cheese, softened
1 (1 ounce) package Ranch-style dressing mix
2 carrots, finely chopped
½ cup chopped red bell peppers
½ cup chopped green bell pepper
½ cup fresh broccoli, chopped
½ cup chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Roll out crescent rolls onto a large non-stick baking sheet. Stretch and flatten to form a single rectangular shape on the baking sheet. Bake 11 to 13 minutes in the preheated oven, or until golden brown. Allow to cool.
  • Place cream cheese in a medium bowl. Mix cream cheese with 1/2 of the ranch dressing mix. Adjust the amount of dressing mix to taste. Spread the mixture over the cooled crust. Arrange carrots, red bell pepper, broccoli and green onions on top. Chill in the refrigerator approximately 1 hour. Cut into bite-size squares to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 6 g, Cholesterol 14.9 mg, Fat 4.8 g, Fiber 0.7 g, Protein 1.8 g, SaturatedFat 3 g, Sodium 163.7 mg, Sugar 0.7 g

COLD VEGGIE SQUARES



Cold Veggie Squares image

This is a delicious and super easy appetizer to make. Served cold it is also sometimes called 'veggie pizza.'

Provided by SATDEL

Categories     Appetizers and Snacks

Time 25m

Yield 16

Number Of Ingredients 9

2 (8 ounce) packages refrigerated crescent roll dough
2 (8 ounce) packages cream cheese, softened
3 tablespoons mayonnaise
½ teaspoon dried basil
¼ teaspoon garlic powder
1 cup chopped fresh broccoli
1 cup chopped cauliflower
½ cup shredded carrots
2 tablespoons salad seasoning mix

Steps:

  • Without separating the dough, roll out both packs of crescent rolls onto a baking sheet, forming them into a single, flat surface. Bake according to the directions on the package. Allow the finished rolls to cool.
  • In a bowl, Mix together the cream cheese, mayonnaise, basil and garlic powder. Spread the mixture evenly over the surface of the rolls. Spread the broccoli, cauliflower and carrots on top of the cream cheese mixture. Sprinkle the salad seasoning mix over all. Cut into squares and serve.

Nutrition Facts : Calories 235.3 calories, Carbohydrate 13.1 g, Cholesterol 32.1 mg, Fat 18.1 g, Fiber 0.5 g, Protein 4.7 g, SaturatedFat 8 g, Sodium 396.5 mg, Sugar 2.5 g

FRESH VEGGIE PIZZA



Fresh Veggie Pizza image

There's no need to bring confetti to your next snack-time gathering. Just carry in this colorful veggie pizza that's topped with a rainbow of crunchy vegetables! Guests usually don't even guess this delicious pizza is low-fat. -Brooke Wiley, Halifax, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 5

1 tube (8 ounces) reduced-fat crescent rolls
1 package (8 ounces) reduced-fat cream cheese
1 envelope ranch salad dressing mix
2 tablespoons fat-free milk
1/2 cup each chopped fresh broccoli, cauliflower, carrots, green pepper, sweet red pepper and mushrooms

Steps:

  • Unroll crescent roll dough into one long rectangle. Press onto the bottom of a 13-in. x 9-in. baking pan coated with cooking spray; seal seams and perforations. , Bake at 375° for 11-13 minutes or until golden brown. Cool completely., In a large bowl, beat the cream cheese, salad dressing mix and milk until smooth. Spread over crust. Sprinkle with vegetables. Cover and refrigerate for at least 1 hour before serving. Cut into 16 pieces.

Nutrition Facts : Calories 164 calories, Fat 7g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 623mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein.

VEGGIE PIZZA SQUARES (MAKEOVER - LIGHT)



Veggie Pizza Squares (Makeover - Light) image

Make and share this Veggie Pizza Squares (Makeover - Light) recipe from Food.com.

Provided by WI Cheesehead

Categories     Cauliflower

Time 1h40m

Yield 24 serving(s)

Number Of Ingredients 15

2 (8 ounce) tubes refrigerated reduced-fat crescent rolls (you won't use all of them)
1 (8 ounce) package low-fat cream cheese
1 (8 ounce) package fat free cream cheese
1/2 cup plain yogurt
1/3 cup low-fat mayonnaise
1/4 cup nonfat milk
1 tablespoon dill weed
1/2 teaspoon garlic powder or 1/2 teaspoon garlic salt
1 cup shredded carrot
1 cup fresh cauliflower floret, chopped
1 cup fresh broccoli florets, chopped
1 cup julienned green pepper
1 cup sliced fresh mushrooms
2 (2 1/4 ounce) cans sliced ripe olives, drained and rinsed
1/4 cup finely chopped sweet onion

Steps:

  • Preheat oven to 375°F.
  • Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-inch baking pan; seal seams and perforations.
  • Bake for 10-12 minutes or until golden brown.
  • Cool completely on a wire rack.
  • Meanwhile, in a small mixing bowl, beat the cream cheeses, yogurt, mayo, milk, dill and garlic until smooth. Spread over crust.
  • Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion.
  • Cover and refrigerate for at least 1 hour.
  • Cut into 24 squares and serve. Refrigerate leftovers.

Nutrition Facts : Calories 50.2, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.7, Sodium 144.3, Carbohydrate 2.9, Fiber 0.6, Sugar 1, Protein 3

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