Best Veggie Nachos Recipes

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VEGGIE NACHOS



Veggie Nachos image

A vegetarian Mexican dish for everybody.

Provided by ChefGirl B ME

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 (12 ounce) bag round tortilla chips
1 ⅓ tablespoons vegetable oil
⅓ cup chopped green bell pepper
⅓ cup chopped red bell pepper
⅓ cup chopped green onions
1 cup chopped tomato
½ cup frozen corn
1 pinch chili powder
1 pinch onion powder
1 pinch garlic salt
8 ounces nacho cheese, or to taste
2 jalapeno peppers, chopped

Steps:

  • Place tortilla chips on a large serving plate.
  • Heat oil in a skillet over medium heat. Add bell peppers and cook 1 minute. Add onions and cook 2 minutes more. Add tomato and corn, cook 2 minutes while seasoning with chili powder, onion powder, and garlic salt. Remove from heat.
  • Place nacho cheese in a microwave-safe bowl and heat in the microwave for 2 minutes. Pour cheese carefully over tortilla chips. Pour vegetables over cheese. Top with jalapenos.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 47.2 g, Cholesterol 3 mg, Fat 20.8 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 3.3 g, Sodium 624 mg, Sugar 3.9 g

SMOKY VEGGIE NACHOS



Smoky veggie nachos image

Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c

Provided by Esther Clark

Categories     Buffet, Snack

Time 40m

Number Of Ingredients 15

7 soft corn tortillas
1 tbsp rapeseed oil
1 tsp sweet smoked paprika , plus extra to serve
2 red peppers , halved and deseeded
400g can black beans , drained and rinsed
½ bunch of parsley , very finely chopped
50g fat-free yogurt
1 jalapeño , finely sliced
4 spring onions , finely sliced
4 medium tomatoes , deseeded and finely chopped
1 small avocado , peeled, stoned and chopped
½ small bunch of coriander , finely chopped
1 small garlic clove , finely grated
1 lime , zested and juiced
1 tbsp rapeseed oil

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Cut each of the tortillas into 8-10 triangles and spread over two large baking sheets. Drizzle with the oil and sprinkle over the paprika. Bake for 7-8 mins until crisp and leave to cool.
  • Heat the grill to high. Grill the peppers, skin-side up, for 7-10 mins until charred and soft. Leave to cool. Peel off and discard the skins, slice into strips and toss with the beans and parsley.
  • To make the salsa, combine the ingredients. Pile the nachos on a large plate, top with the bean mix, salsa, yogurt and jalapeño and sprinkle over some paprika to serve.

Nutrition Facts : Calories 292 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.7 milligram of sodium

SOUTHWEST VEGGIE NACHOS



Southwest Veggie Nachos image

Provided by Marge Perry

Categories     Bean     Cheese     Olive     Onion     Pepper     Tomato     Appetizer     Bake     Super Bowl     Vegetarian     Cinco de Mayo     Corn     Jalapeño     Self     Sugar Conscious

Yield Makes 6 servings

Number Of Ingredients 14

Vegetable oil cooking spray
6 ounces baked tortilla chips
1 can (15 ounces) low-sodium black beans, rinsed and drained
1 green bell pepper, diced
1/2 cup frozen corn, thawed
1/4 teaspoon ground cumin
1/4 cup sliced black olives
3 tablespoons pickled jalapeño slices
1 1/2 cups reduced-fat shredded Mexican blend cheese
4 large plum tomatoes (about 12 ounces), chopped
1/2 cup chopped red onion
1/4 cup cilantro, chopped
1 teaspoon fresh lime juice
1/2 avocado, diced

Steps:

  • Heat oven to 425°F. Coat a baking sheet with cooking spray; spread chips evenly on sheet. In a bowl, combine beans, pepper, corn and cumin; spoon over chips. Top with olives, jalapeños and cheese; bake until cheese melts, 5 to 6 minutes. In same bowl, combine tomato, onion, cilantro and juice; gently mix in avocado. Serve nachos topped with salsa.

VEGGIE NACHOS



Veggie Nachos image

Categories     Bean     Cheese     Herb     Tomato     Appetizer     Super Bowl     Low Fat     Vegetarian     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 1

Number Of Ingredients 9

16 baked (no oil) tortilla chips (about 1 ounce)
1 1/2 ounces reduced-fat Monterey Jack cheese, shredded
1/3 cup drained rinsed black beans
1/3 cup drained Mexican-style canned corn kernels
1/3 cup chopped fresh cilantro
1 large plum tomato, seeded, chopped
1 green onion, chopped
1 generous tablespoon canned mild green chilies
3 tablespoons purchased chunky mild salsa

Steps:

  • Preheat oven to 350°F. Arrange tortilla chips closely together on ovenproof plate. Combine 1/3 of cheese, beans, corn, cilantro, tomato, green onion and chilies in medium bowl. Add salsa and toss to distribute evenly. Spoon vegetable mixture over chips. Sprinkle remaining cheese over. Bake until heated through and cheeses on top is melted, about 15 minutes. Serve immediately.

TURKEY AND VEGGIE NACHOS



Turkey and Veggie Nachos image

Nachos with a tiny twist: Add veggies without them knowing!

Provided by luvchris419

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 8

Number Of Ingredients 12

½ pound ground turkey breast
1 tablespoon olive oil
¼ onion, minced
1 zucchini, chopped
1 yellow squash, chopped
1 pinch kosher salt
⅓ cup water
½ (1 ounce) packet taco seasoning mix
½ (15 ounce) can fat-free refried beans
½ (15.5 ounce) jar queso dip
1 (14.5 ounce) package baked tortilla chips
1 tomato, chopped

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from heat. Drain and discard grease.
  • Heat olive oil in a second skillet over medium heat. Add onion to the hot pan; cook and stir until soft and translucent, 3 to 5 minutes. Add zucchini, yellow squash, and salt. Cook until soft, 3 to 5 minutes more. Add cooked turkey, water, and taco seasoning. Cook until some of the water has evaporated, 1 to 3 minutes.
  • Place refried beans in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes. Place queso dip in a microwave-safe bowl and warm in the microwave, 1 to 3 minutes.
  • Meanwhile, arrange tortilla chips on a serving plate. Spread warm refried beans and queso dip on top of the chips. Add turkey-vegetable mixture. Top with chopped tomato.

Nutrition Facts : Calories 338 calories, Carbohydrate 53.1 g, Cholesterol 30.5 mg, Fat 8.1 g, Fiber 5.9 g, Protein 16.1 g, SaturatedFat 2.9 g, Sodium 915.9 mg, Sugar 2 g

SOUTHWEST VEGGIE NACHOS



Southwest Veggie Nachos image

Healthier version of a great game day snack.

Provided by Mikekey *

Categories     Vegetable Appetizers

Time 20m

Number Of Ingredients 13

6 oz tortilla chips (use baked, not fried)
1 can(s) (15 oz) low-sodiem black beans, drained and rinsed
1 green bell pepper, seeded and diced
1/2 c frozen corn, thawed
1/4 tsp ground cumin
1/4 c sliced black olives
3 Tbsp pickled jalapeno slices
1 1/2 c reduced-fat shredded mexican cheese blend
4 large plum tomatoes
1/2 c chopped red onion
1/4 c cilantro, chopped
1 tsp fresh lime juice
1/2 avocado, diced

Steps:

  • 1. Heat oven to 425°F. Coat a baking sheet with cooking spray; spread chips evenly on sheet.
  • 2. In a bowl, combine beans, pepper, corn and cumin; spoon over chips. Top with olives, jalapeños and cheese; bake until cheese melts, 5 to 6 minutes.
  • 3. In same bowl, combine tomato, onion, cilantro and juice; gently mix in avocado. Top hot nachos with this mixture and serve.

VEGGIE NACHOS



Veggie Nachos image

My family loves traditional nachos, but I was looking to offer something a little different. Now they gobble up this version with ground beef, vegetables and a creamy cheese sauce. - Merry Holthus, Auburn, Nebraska.

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 12-16 servings.

Number Of Ingredients 10

1 pound ground beef
2-1/2 quarts water, divided
1 envelope taco seasoning
1 medium bunch broccoli, broken into small florets
1 medium head cauliflower, broken into small florets
1 package (15-1/2 ounces) bite-size tortilla chips
1 can (11 ounces) condensed nacho cheese soup, undiluted
1/2 cup milk
1/4 cup chopped sweet red pepper
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

  • In a skillet, cook beef over medium heat until no longer pink, drain. Add 3/4 cup water and taco seasoning. Simmer for 15 minutes., Meanwhile, in a large saucepan, bring remaining water to a boil. Add broccoli and cauliflower. Cook for 2 minutes; drain. , Place chips on a large ovenproof serving platter. Top with beef mixture, broccoli and cauliflower. In a bowl, combine soup, milk and red pepper. Drizzle over vegetables. Sprinkle with olives. , Bake at 350° for 10 minutes or until heated through.

Nutrition Facts : Calories 239 calories, Fat 11g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 513mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 10g protein.

SOUTHWEST VEGGIE NACHOS



Southwest Veggie Nachos image

We subbed baked chips for fried. Same flavor, less fat.

Provided by @MakeItYours

Number Of Ingredients 14

Vegetable oil cooking spray
6 ounces baked tortilla chips
1 can (15 ounces) low-sodium black beans, rinsed and drained
1 green bell pepper, diced
1/2 cup frozen corn, thawed
1/4 teaspoon ground cumin
1/4 cup sliced black olives
3 tablespoons pickled jalapeño slices
1 1/2 cups reduced-fat shredded Mexican blend cheese
4 large plum tomatoes (about 12 ounces), chopped
1/2 cup chopped red onion
1/4 cup cilantro, chopped
1 teaspoon fresh lime juice
1/2 avocado, diced

Steps:

  • Heat oven to 425°F. Coat a baking sheet with cooking spray; spread chips evenly on sheet. In a bowl, combine beans, pepper, corn and cumin; spoon over chips. Top with olives, jalapeños and cheese; bake until cheese melts, 5 to 6 minutes. In same bowl, combine tomato, onion, cilantro and juice; gently mix in avocado. Serve nachos topped with salsa.
  • We subbed baked chips for fried. Same flavor, less fat.

VEGGIE NACHOS



Veggie Nachos image

These nachos are full of protein and fiber and look beautiful to boot. Take it easy on the cheese and make it low-fat. This recipe heats the chips so make use of the chips remaining in the bottom of various bags. My sister and I made this live on my podcast. It's vegetarian and easy and I was surprised there wasn't one like this on 'zaar. This version is fairly quick for two and can be made as spicy as you like by adding jalapenos or hot salsa. Enjoy!

Provided by VeggieVal

Categories     One Dish Meal

Time 15m

Yield 2 , 2 serving(s)

Number Of Ingredients 12

4 -5 ounces tortilla chips, pieces okay
1/2 cup onion, chopped, save some for garnish
12 ounces beer or 12 ounces water
1 cup black beans or 1 cup pinto beans
1 cup veggie crumbles, Quorn frozen is our fave
1/4 teaspoon turmeric
1/2 teaspoon garlic
1 teaspoon cumin
1 teaspoon chili powder, regular
1/4 cup fresh corn (optional) or 1/4 cup thawed frozen corn (optional)
1/2 cup tomatoes, diced
1 cup romaine lettuce, chopped

Steps:

  • Arrange the chips to cover an aluminum foil lined toaster oven pan. Set aside.
  • In a fry pan or electric skillet over medium heat, cook the onions in a small amount of the beer on medium for about a minute, stirring constantly and adding more liquid to avoid sticking to the pan.
  • Add the pinto beans and lightly mash the beans with the onions with a fork until it looks like a cross between refried beans and whole beans.
  • Add more beer or water and stir as the mixture thickens.
  • Add the meatless crumbles.
  • Stir to mix and add enough liquid to keep it from sticking at all.
  • Sprinkle the spices on to the most liquid areas and stir.
  • Remove from heat.
  • Bake the chips in the toaster oven for about 4 minutes on 350 degrees or until they are hot to the touch. No need to preheat if you use the toaster oven and watch carefully to avoid browning. Note that chips will get crispier as they cool.
  • Stir corn into the bean mixture and heat through.
  • Stir in salsa now if you prefer.
  • Spoon the mixture over the waiting hot chips.
  • Top with the tomatoes and sliced romaine lettuce.
  • Additional toppings can include any or all of these: salsa, grated cheese, diced green pepper, avocado, tofutti sour cream and/or jalapeno peppers.
  • Grab a fork and a plate if the tortilla pieces were too small to use as a scoop. Enjoy!

Nutrition Facts : Calories 760.3, Fat 22.9, SaturatedFat 2.6, Sodium 1044.5, Carbohydrate 91.1, Fiber 19.2, Sugar 6, Protein 39.6

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