VEGGIE GRAVY
Make this veggie gravy ahead of time and freeze for a later date. It makes an ideal accompaniment to a veggie toad-in-the-hole or nut roast
Provided by Juliet Sear
Categories Condiment
Time 1h5m
Yield Serves 4 (makes about 400ml)
Number Of Ingredients 12
Steps:
- Gently cook the veg, herbs and butter in a pan for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook for 1-2 mins until a little caramelised. Stir in the flour and combine well. Add the Marmite, if using, tomato purée and vinegar. Pour over the stock a little at a time stirring as you go.
- Simmer everything together until you have a thickened sauce, this will take about 30 mins. Sieve, then add soy sauce and a touch more Marmite to season and colour, if you like. Will freeze for up to two months.
Nutrition Facts : Calories 139 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium
TOFU-VEGGIE STIR FRY AND GRAVY
Packed full of veggies and smothered in a flavorful gravy, delicious served over brown rice, perfect for a vegan diet.
Provided by Amy P.
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. Bring the gravy mixture to a simmer, and cook and stir until gravy is hot and thickened, about 5 minutes.
- Heat vegetable oil in a large skillet or wok, and stir-fry the carrot, red pepper, broccoli, and snow peas over medium-high heat for 2 to 3 minutes, until just tender. Stir in the tofu, mushrooms, and baby corn, and stir and cook about 1 more minute, until mixture is heated through.
- Pour the gravy over the vegetables and tofu, stir to combine, and serve hot.
Nutrition Facts : Calories 200.8 calories, Carbohydrate 16.2 g, Fat 11.5 g, Fiber 7.6 g, Protein 10.6 g, SaturatedFat 1.7 g, Sodium 477.2 mg, Sugar 7.7 g
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